Nov. 23rd sign-ins
Replies
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November 23rd
Did I stay within my calorie budget today? YES
Did I exercise for at least 20 minutes? YES
Did I keep track of everything I ate and drank? YES
Hurting really bad today, but managed to walk at a really slow pace on the treadmill for 30 minutes. If it wasn't for this challenge I KNOW I WOULD NOT HAVE DONE THIS!!! THANK YOU CARADAE!!! :flowerforyou:
Hope you are feeling better soon. Sorry to hear you are in pain.
Thanks!! Been going to PT for months now, doing stretches at home...nothing working!! Got an x-ray scheduled for Tuesday. I'm sure it's not going to show anything. Need an MRI, but insurance won't do until after x-ray is done first. Such a waist of money....but they know best, right? UGH!!! :grumble:0 -
November 23rd
Did I stay within my calorie budget today? Yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes0 -
Nov 23
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Calorie budget? Yes
Exercise? Yes
Log accurately? Yes0 -
Nov 23
Calories: yes
exercise; yes
Tracked: yes0 -
Nov 22 & 23
Did I stay within my calorie budget today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0