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People GAIN weight over Yom Kippur, you know!
MostlyWater
Posts: 4,294 Member
Sure. You eat too much before hand, you're really only skipping breakfast and lunch, and then you over eat afterwards. Eat and drink but be mindful !!!
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You must've been talking to me!
It took courage for me to log it all in, though. But I figure, if I gain, I want to see why.
Since being on maintenance, I have gained 3 pounds. Probably gained another pound these past two days.
And now here come the holidays.0 -
I actually chickened out and didn't log what I ate before and after the fast. I might have gone overboard for one meal, but I was good for the day and I lost weight, so I'm not going to sweat it.
I'm so glad that fasting season is over for a while. We have about 3 months before the 10th of Tevet.
Shana Tova!0 -
Guilty as charged. After getting down to 180, I got back to about 190 for most of the summer... but I overdid pre-YK and post-YK and went back up to 200... but now back down around 190. Weight put on fast is often water and sodium weight... but... we must always be vigilant!!0
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HaHa! I've always include Yom Kippur as one of the Feast Days where I have to be diligent not to gain weight!:laugh:0
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