I’m about to finish month 1 today and here is what I have found. Don’t wear running shoes. I actually go barefoot now when I do it. My calves work so much harder for it. It took till mid-week 4 and 2 days of rest (I doubled up on plyo and recovery the next day) to see any loss of weight. This has been the hardest for me doing a solid month’s hard work and not see any results, but I’m trusting the process. I’m getting bored and excited for the change that recovery week and month 2 will bring… the same four DVDs are getting old and now I zone out a lot while I’m doing the exercises. I’m still in it and digging deep physically, but my head goes elsewhere. Feel free to add me if you want. I have a lot of MFP friends that do insanity and it’s nice to give and get motivation.