I didnt see any difference in the Raspberry Ketones, but Green Tea yes I did but after 5lbs it didnt work so well. Im taking kelp as thyroid issues run in my family and I do notice a little difference but I dont take it daily either. I just brought the garcinia cambogia on the 4th to see if that helps though im skeptical on that. But with any supplements there is no science backing it up so of course take at your own risk. I did buy Six Star Plant Base Protein Powder a little over 2 weeks ago. At first I wasnt taking it daily but since I brought some more on the 4th I decided to drink it daily to see if the increase in protein will help me loose weight as well since Ive heard it does

I started taking raspberry ketones like 2 weeks ago. I must say it's really effective if you're eating sensibly and exercising regularly.
On the first day, I felt really drowsy but after that, everything was fine.

There are absolutely none, at least none that are safe for you.

There was a miracle prescription drug back in the 90's Fen-Phen. I was 20 lbs over weight after having my daughter and my PMD put me on it, at my request. I lost it a little over two months and only exercising three times a week. It was the only drug that killed my desire for sweets.

Anyway, people were dying from it, heart problems. So now it's off the market.

Since then I have tried many OTC diet pills. Sure, some gave me energy but not good energy. None decreased my appetite. Eat right and exercise. Exercise definitely helps me with energy and focus. Make sure you get enough sleep too

These are just a few of my recommendations. I would say taking a multi-viatmin daily. Because if your lacking in just one little area, normally it affects more than just that one small area. Drinking 8+ glasses of water a day. Don't skip meals - especially breakfast, if possible eat 5 small meals a day. Watch your sodium. Because when it is absorbed into your body, water follows, therefore not allowing you to flush it all causing water retention. When you are stressed, your body is not at it's fullest potential which can cause sickness or not to lose the weight.

I do use that Body by VI shake, but since I have 3 dogs and walk them often, I only have a morning shake. But when I run out, I am going to try making my own protein shakes with things like peanut butter, oatmeal, chia seeds, protein powder, honey or whatever else I can find that is beneficial - but stay within my calories allowed for that meal.

I love the muscle milk mix powder. It comes in all flavors, just because it has "muscle" in the name doesn't mean that is the only reason for it, it will supple your body with the nutrients needed. It says one serving a day for weight loss and two servings a day for muscle mass. I'm strongly suggesting it not just because i take it but because it's cheap, good, and extremely good for your body!

There's a Muscle Milk Lite in Chocolate that i love love love. Super convenient and hits the spot when craving something sweet.