Kettlbell Routine
Lexismamma
Posts: 24
Ok so I found this website called livefitrevolution.org. Its free so I joined. Its all kettlbell workouts for each week with videos and a way to print out the workout.
Anyhow, I do two workouts at a time instead of just one. For example I did week one and two together last week. And now this week I am doing week 2 and 3. It gives me a full 60 minute workout. I will paste my workout below. Tell you what...it really does kick my butt!
1. Swing Warm-Up 5 sets – 20, 25, 30, 25, 20
2. Swing/Clean/Squat/Press Ladder (5/side, then 4, 3, 2, and 1)
3. One-Arm Deadlift 1 set of 10/side
4. Chest Press, Turkish Get-Up 1 set of 10/side, 5/side
5. One-Arm Deadlift, Row, Windmill 1 set of 10/side, 10/side, 10/side
6. Chest Press, Turkish Get-Up 1 set of 10/side, 5/side
7. One-Arm Deadlift, Row, Windmill 1 set of 10/side, 10/side, 10/side
8. Swing/Snatch Ladder (5/side, then 4, 3, 2, and 1)
9. Swing/Catch/Squat/Press 1 set of 20
1. Swing Warm-Up 5 sets (20, 25, 30, 25, and 20)
2. Lunge Ladder (5 each side, then 4, 3, 2, and 1)
3. Chest Press, Sit-Up 2 sets of 10/side, 10
4. Alternating Hand Swing 1 set of 20/side
5. One-Arm Deadlift, Row, One-Arm Press 2 sets of 10/side, 10/side, 10/side
6. Alternating Hand Swing 1 set of 20/side
7. Turkish Get-Up 1 set of 5/side
- Cool-down stretches - - Cool-down stretches -
Anyhow, I do two workouts at a time instead of just one. For example I did week one and two together last week. And now this week I am doing week 2 and 3. It gives me a full 60 minute workout. I will paste my workout below. Tell you what...it really does kick my butt!
1. Swing Warm-Up 5 sets – 20, 25, 30, 25, 20
2. Swing/Clean/Squat/Press Ladder (5/side, then 4, 3, 2, and 1)
3. One-Arm Deadlift 1 set of 10/side
4. Chest Press, Turkish Get-Up 1 set of 10/side, 5/side
5. One-Arm Deadlift, Row, Windmill 1 set of 10/side, 10/side, 10/side
6. Chest Press, Turkish Get-Up 1 set of 10/side, 5/side
7. One-Arm Deadlift, Row, Windmill 1 set of 10/side, 10/side, 10/side
8. Swing/Snatch Ladder (5/side, then 4, 3, 2, and 1)
9. Swing/Catch/Squat/Press 1 set of 20
1. Swing Warm-Up 5 sets (20, 25, 30, 25, and 20)
2. Lunge Ladder (5 each side, then 4, 3, 2, and 1)
3. Chest Press, Sit-Up 2 sets of 10/side, 10
4. Alternating Hand Swing 1 set of 20/side
5. One-Arm Deadlift, Row, One-Arm Press 2 sets of 10/side, 10/side, 10/side
6. Alternating Hand Swing 1 set of 20/side
7. Turkish Get-Up 1 set of 5/side
- Cool-down stretches - - Cool-down stretches -
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Replies
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thanks for sharing the site ... like having multiple options ... there is not just one way to workout with KB0
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Thank you, I've been looking for new workout suggestions. i'm getting some heavier bells for my birthday, can't wait!0
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Yes definitely check it out. It has weekly workouts, show you how to do the exercises and has real people doing the workouts. The only reason I do two at a time is because I want a longer workout!
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How heavy is your kettlebell?
Your double workout thing seems like overkill, providing you are working with a bell of the correct weight and your form is excellent.0 -
I pay close attention to form. I am using an 18lb kettlebell now. In the beginning when I was first learning I started with a 10 pound ball. And yes it does seem like overkill....its definitely a tough workout. But I love it.0
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Thanks for this site. I've been looking for a structured kettlebell workout, and this is perfect. Too lazy to make my own plans, so following this is great!0
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bumping to find later!0
