IIFYM - thoughts?
Daniloveshockey94
Posts: 348 Member
I was reading somewhere (on the IIFYM group on here) that in order to do IIFYM you have to in increase Carbs, protein and fat stay the same.. Now if I want go this route, what should I expect in terms of carbs, protein and fats?
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Replies
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That has nothing to do with IIFYM all iifym means is not restricting yourself or denying yourself certain foods, what your actual macros are is totally irrelevant0
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Ok that makes sense! ????That has nothing to do with IIFYM all iifym means is not restricting yourself or denying yourself certain foods, what your actual macros are is totally irrelevant0 -
Please read this:
http://www.myfitnesspal.com/topics/show/817188-iifym
jamielynas is correct -- IIFYM isn't a specific calorie or macronutrient distribution. It is a philosophy about food selection.0 -
Please read this:
http://www.myfitnesspal.com/topics/show/817188-iifym
jamielynas is correct -- IIFYM isn't a specific calorie or macronutrient distribution. It is a philosophy about food selection.
Thanks SS and I will read that!!0
