December 2nd sign-ins
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December 2nd
Did I stay within the calorie budget I set for myself today? YES
Did I exercise for at least 20 minutes? YES
Did I keep track of everything I ate and drank? YES0 -
December 2nd
Did I stay within the calorie budget I set for myself today? Yep!
Did I exercise for at least 20 minutes? Yep, 30 mins lifting, 30 mins cardio
Did I keep track of everything I ate and drank? Yep!0 -
December 2nd
Did I stay within the calorie budget I set for myself today? yes, surprisingly less than I thought (I even ate a chocolate dessert...)
Did I exercise for at least 20 minutes? yes (just walking though)
Did I keep track of everything I ate and drank? yes
'JUST WALKING' Not "just"....that is one of the best exercises you can do for your body. Never put down a good walk!! :bigsmile:0 -
Dec 2nd
Did I exercise for at least 20 minutes today? Yes! 2 bicycle rides.
Did I stay within the calorie budget that I set for myself today? Yes, under again.
Did I keep track of everything I consumed today? Yes, I find planning most beneficial.
*patting myself on the back*. Two days! I can do this, I can do this, I WANT to do this!
AMEN!! Girl, don't break that arm patting yourself!!! :laugh: Let me help...pat, pat, pat!! :laugh: You're doing great!!!0 -
December 2nd
Did I stay within the calorie budget I set for myself today? under
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank?yes0 -
December 2nd
Did I stay within the calorie budget I set for myself today? YES
Did I exercise for at least 20 minutes? YES
Did I keep track of everything I ate and drank? YES
Another day bites the dust!!! :bigsmile: Back to my Zumba class today!! WHOOP WHOOP!! I was having Zumba withdrawal!! :laugh: The Y was redoing the floors...really?? It's okay now...all is good....the world is right again!! :laugh: :laugh:0 -
December 2nd
Did I stay within the calorie budget I set for myself today? Yes!!!
Did I exercise for at least 20 minutes? Yes!!!
Did I keep track of everything I ate and drank? Yes!!!0 -
Did I stay within the calorie budget I set for myself today? yes
Did I exercise for at least 20 minutes? sick day
Did I keep track of everything I ate and drank?yes0 -
December 2nd
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes.
Did I keep track of everything I ate and drank? Yes.
A new knee problem today. Grr. But cycling does not aggravate it so no excuses.0 -
Did I stay within the calorie budget I set for myself today?Yes
Did I exercise for at least 20 minutes?Yes
Did I keep track of everything I ate and drank? Yes0 -
December 2nd
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? yes, 1hr 10 min
Did I keep track of everything I ate and drank? yes0 -
December 2nd
Did I stay within the calorie budget I set for myself today? yes
Did I exercise for at least 20 minutes? yes - 2 hour bootcamp (ouch!)
Did I keep track of everything I ate and drank? yes0 -
exercise? yes 45mins
budget?yes
track?yes0 -
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes - 3 mile run at lunch
Did I keep track of everything I ate and drank? Yes0 -
Date: 1 Dec. 2013
Exercised?: Yes
Calories?: Yes
Tracked?: Yes
Date :2 Dec. 2013
Exercised?: Yes
Calories?: Yes
Tracked?: Yes0 -
December2
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
December 2nd
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
December 2nd
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank?Yes0 -
December 2nd
Did I stay within the calorie budget I set for myself today? yes
Did I exercise for at least 20 minutes?yes
Did I keep track of everything I ate and drank? yes0 -
December 2nd
Did I stay within the calorie budget I set for myself today? yes
Did I exercise for at least 20 minutes?yes
Did I keep track of everything I ate and drank? yes0