Dec. 4th sign-ins
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December 4th
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes. Bicycle ride and bowling.
Did I keep track of everything I ate and drank? Yes
I ate out two meals today. The biggest challenge was "guessing" portions eaten! I felt lost without a scale and/or measuring spoons and cups! It really panicked the perfectionist in me :-(0 -
December 4th
Did I stay within the calorie budget I set for myself today? yes
Did I exercise for at least 20 minutes? yes - walking around campus
Did I keep track of everything I ate and drank? yes0 -
To 48Christy, perhaps you could just guesstimate calories burned and do a quick add entry?
December 4th
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes - 40 minutes on the bike, a slower day, but nursing a bum knee now
Did I keep track of everything I ate and drank? Yes
Four down, 27 to go.
I didn't think about adding it to the diary that way. Cool, I am going to go add it now to my exercise diary . Thank you so much for the suggestion0 -
December 4th
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
December 4th
Did I stay within the calorie budget I set for myself today? way under!
Did I exercise for at least 20 minutes? yes-begrudgingly
Did I keep track of everything I ate and drank? yes0 -
December 4th
Did I stay within the calorie budget I set for myself today? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes0 -
Happy Day # 4 everyone!
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
Dec 4th (Hubby's birthday)
Yes, yes, and yes0 -
Did I stay within the calorie budget I set for myself today? Yes, but I binged at the last second...
Did I exercise for at least 20 minutes? Yep the elliptical
Did I keep track of everything I ate and drank? I wrote down everything but logged everything except my binge0 -
Dec. 4th
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
December 4th
Did I stay within the calorie budget I set for myself today? YES
Did I exercise for at least 20 minutes? YES
Did I keep track of everything I ate and drank? YES0 -
December 4th
Did I stay within the calorie budget I set for myself today? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yest0 -
Dec. 4th
Calories?: YES
Exercised?: YES
Tracked?: YES0 -
December 4th
Did I stay within the calorie budget I set for myself today? YES
Did I exercise for at least 20 minutes? YES
Did I keep track of everything I ate and drank? YES0 -
December 4, 2013
Did I stay within the calorie budget I set for myself today? YES
Did I exercise for at least 20 minutes? YES T25 Extreme Circuit/Rockin Body/Shopping
Did I keep track of everything I ate and drank? YES0 -
December 4th
Exercised: Yes.
Calories: Yes.
Tracked: Yes.0 -
December 4th
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes. Bicycle ride and bowling.
Did I keep track of everything I ate and drank? Yes
I ate out two meals today. The biggest challenge was "guessing" portions eaten! I felt lost without a scale and/or measuring spoons and cups! It really panicked the perfectionist in me :-(
Know exactly how you feel....I call it "Undiagnosed" OCD!! My friends all laugh at me....at my age I've gotten used to it. If I had to guess you probably gave yourself plenty of room. By that I mean you entered more than you really ate. It's All Good!!! :bigsmile:0 -
Did I stay within the calorie budget I set for myself today? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes0 -
Did I stay within the calorie budget I set for myself today? Yes, but I binged at the last second...
Did I exercise for at least 20 minutes? Yep the elliptical
Did I keep track of everything I ate and drank? I wrote down everything but logged everything except my binge
If you stayed within your calorie allotment for the day you are still A-OKay (in regards to the challenge)!! :flowerforyou:0 -
12/4/13
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes, I went running before work with the dogs...it was a brisk 29f outside...brrr
Did I keep track of everything I ate and drank? Yes
I have to say that this challenge keeps me mindful about what I put in my mouth. I've been a little sloppy with the tracking and eating over my goal the last month, so this has been good! I even lost a pound today after tracking my weight the last few days...woot!0