Dec. 4th sign-ins
Replies
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December 4th
Did I stay within the calorie budget I set for myself today? Yes, under
Did I exercise for at least 20 minutes? Yup, walked/jogged for 55 minutes tracked via Runkeeper
Did I keep track of everything I ate and drank? Yep, sure did, going to get the last logged nite snack and hit the sheets0 -
December 4th
Did I stay within the calorie budget I set for myself today? yes....1,227
Did I exercise for at least 20 minutes? yes....played with dog and vacuumed entire house
Did I keep track of everything I ate and drank? yes i did :-)0 -
December 4th
Did I stay within the calorie budget I set for myself today? Yep
Did I exercise for at least 20 minutes? Yes, chest/arm workout
Did I keep track of everything I ate and drank? Yep0 -
Yay for the 3 day grace period on signing in!
December 4th
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
December 4th
Did I stay within the calorie budget I set for myself today? Yes High in carbs, low in calories.
Did I exercise for at least 20 minutes? 30 on bike
Did I keep track of everything I ate and drank? Yes0 -
December 4th
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
December 4th
Did I stay within the calorie budget I set for myself today? yes, barely!
Did I exercise for at least 20 minutes? Walked all over OMSI (Oregon Museum of Science and Industry)
Did I keep track of everything I ate and drank? yes!0 -
Go team December! You guys rock.:bigsmile:
Did I stay within the calorie budget I set for myself today? Shore did!
Did I exercise for at least 20 minutes? Actually, I believe it was a bajillion minutes...
Did I keep track of everything I ate and drank? No doubt.
So... Tired... <collapses>0 -
Dec. 4th
Did I stay within the calorie budget I set for myself today? Yes but too high in fat....
Did I exercise for at least 20 minutes? Yes made myself do it when I got home.
Did I keep track of everything I ate and drank? Yes0 -
December 4th
Did I stay within the calorie budget I set for myself today? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes0 -
Still all yeses. I am being a bit generous with the exercise because I hurt my back and can't work out so I am counting my walk to the shops to get some presents at lunchtime.0
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Dec 4
calories: yes
exercise: yes
tracked: yes0 -
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes - again, my day was way too low. I am just ripping and running to the point that I am even going strong during lunch. Every day this week, my lunch has been peanut butter crackers eaten on the run.0 -
December 4th
Did I stay within the calorie budget I set for myself today? = YES
Did I exercise for at least 20 minutes? = YES
Did I keep track of everything I ate and drank? =YES0 -
12/4/13
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
December 4th
Did I stay within the calorie budget I set for myself today? Yes!!!
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes
So, I upped my calories to 2k (usually 1200 a day) in prep for a celebration at a very unhealthy chinese place. I also exercised a TON in order to compensate for the high calorie foods. Well, turns out that I netted 1072!!! YAY!!! :blushing:0 -
December 4th
Did I stay within the calorie budget I set for myself today? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes0 -
December 4th
Did I stay within the calorie budget I set for myself today? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes0 -
December 4th
Did I stay within the calorie budget I set for myself today? YES
Did I exercise for at least 20 minutes? YES
Did I keep track of everything I ate and drank? YES0 -
December 4th
Did I stay within the calorie budget I set for myself today? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes0 -
December 4th
Did I stay within the calorie budget I set for myself today? Yes!!!
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes
So, I upped my calories to 2k (usually 1200 a day) in prep for a celebration at a very unhealthy chinese place. I also exercised a TON in order to compensate for the high calorie foods. Well, turns out that I netted 1072!!! YAY!!! :blushing:
SINGING: This is how we do it....:laugh:0 -
December 4th
Did I stay within the calorie budget I set for myself today? Yes!!!
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes
So, I upped my calories to 2k (usually 1200 a day) in prep for a celebration at a very unhealthy chinese place. I also exercised a TON in order to compensate for the high calorie foods. Well, turns out that I netted 1072!!! YAY!!! :blushing:
SINGING: This is how we do it....:laugh:
And I feel alright! Shun nun nun nun nah nah nah nahhhhhhhhhh.... lol!
You are doing amazing and thanks for all the inspiring words. Your Dec 5th post was very motivational and right on the money!!!0 -
December 4th
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes (Christmas Lights went up on the fence.) (Circuit training)
Did I keep track of everything I ate and drank? Yes
How would someone put (hanging up the Christmas Lights up) into their exercise diary? Which category would it be under? Would it be considered as an exercise or not?
Thank you
I would definitely consider that an exercise. It's like yoga, with all the stretching. I don't know how you would list it on MFP, but it counts for this challenge.0 -
December 4th
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0