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Dec. 7th sign-ins
caradae
Posts: 743 Member
Copy, paste, and answer:
December 7th
Did I stay within the calorie budget I set for myself today?
Did I exercise for at least 20 minutes?
Did I keep track of everything I ate and drank?
December 7th
Did I stay within the calorie budget I set for myself today?
Did I exercise for at least 20 minutes?
Did I keep track of everything I ate and drank?
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Replies
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Here is my December 6th info.
Did I stay within the calorie budget I set for myself today? yes
Did I exercise for at least 20 minutes? YES
Did I keep track of everything I ate and drank?YES0 -
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes, dragged myself out for a run
Did I keep track of everything I ate and drank? Yes0 -
December 7th
Did I stay within the calorie budget I set for myself today? Yes.
Did I exercise for at least 20 minutes? Yep, forced myself at the end of the day, but I got it done.
Did I keep track of everything I ate and drank? Yes.0 -
Weighed in! Lost 5 pounds since Dec 1! (My slider chart says 4, cuz I started myfitnesspal the day after Thanksgiving, or so. then I gained one pound between then and Dec 1, when I started this group. But have since lost that pound plus 4 more! Yay!!!!! Thank you for this awesome group!0
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Dec. 6 & 7
Calories-yes
Exercise-yes, yes, yes!
Track-yes0 -
December 7th
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes
Not too bad on the weekend!0 -
December 7th
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes - i skipped my workout class today but this challenge made me go on a 5km run to make up for it!
Did I keep track of everything I ate and drank? Yes0 -
7th December
Calorie budget? Yes
Exercise for 20 minutes? Yes
Tracked everything? Yes0 -
Dec. 6th
I went to a cocktail party and went way over...who knew martinis had so many calories?! Or maybe it was the crab dip and fancy cheeses! lol. I couldn't even think about logging all the different things that I sampled. Anyway, I am out for December, but I'll be back for January. Good luck everyone.0 -
December 7th
So today has been quite hectic. Although I've been on my feet most of the day because of a dog show, I've not actually tracked 20 minutes worth of exercise.
Was already undressed and ready for bed, but put some clothes on and went out for a very brisk walk.
Even gave me some spare calories for some chocolate.
So for the 7th day in a row it is Yes, Yes and Yes from me!0 -
Well today's my birthday and our family get together for thanksgiving. I pre-logged the dinner. What I didn't take into account was appetizers and then my hubby brought me a drink. So I will see you next month for the challenge I'm sure I'll make it more than a week. I knew today would be hard and I haven't had my sliver of cake yet.
December 7th
Did I stay within the calorie budget I set for myself today? No
Did I exercise for at least 20 minutes? On the agenda
Did I keep track of everything I ate and drank? Yes0 -
December 7th
Did I stay within the calorie budget I set for myself today? surprisingly yes, even under but too much refined sugar which I usually avoid (this demonstrates the fact that calories aren't what matter if you're focused on healthy eating)
Did I exercise for at least 20 minutes? yes: walked almost all day long
Did I keep track of everything I ate and drank? yes0 -
December 7th
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yep - apart from cleaning I also played with some weights and did some squats.
Did I keep track of everything I ate and drank? Yes ma'am sure did.0 -
December 7th
Stayed within my calorie budget? Yes
Exercise for 20 minutes? Yes
Tracked everything? Yes0 -
December 7th
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
December 7th
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes
Low energy day today, lots of yawning going on. I thought about how I have used sugar and caffeine to boost my energy levels in the past. Works for short periods of time. But seems like I can get through days like this just fine without them. Slowly, but fine.0 -
December 7th
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
December 7th
Did I stay within the calorie budget I set for myself today? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes0 -
December 7th
Did I stay within the calorie budget I set for myself today? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes0 -
Date: 12/7/13
Exercised?: Yes 7 mile run
Calories?: Yes I was under goal
Tracked?: Yes0 -
December 7th
Did I stay within the calorie budget I set for myself today? YES
Did I exercise for at least 20 minutes? YES ----believe it or not 50 min. of Richard Simmons "Dance your pants off".
Did I keep track of everything I ate and drank? YES
I didn't want to exercise at all today - but this site kept me going. I went down in the basement and pulled out the first VHS exercise tape I could find. It was a good workout! Happy I did it. Wendy0 -
December 7th
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
December 7th
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Rest / Sick Day
Did I keep track of everything I ate and drank? Yes0 -
December 7th
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
Did I stay within the calorie budget I set for myself today? yes
Did I exercise for at least 20 minutes? YES
Did I keep track of everything I ate and drank?YES0 -
December 7th
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
December 7, 2013
Did I stay within the calorie budget I set for myself today? YES
Did I exercise for at least 20 minutes? YES, cleaning for hours! Lol
Did I keep track of everything I ate and drank? YES0 -
december 7th
Did I stay within the calorie budget I set for myself today? yes
Did I exercise for at least 20 minutes? sick day
Did I keep track of everything I ate and drank? yes0 -
December 7th
Did I stay within the calorie budget I set for myself today? yest
Did I exercise for at least 20 minutes? yest
Did I keep track of everything I ate and drank? yest0 -
December 7th
Did I stay within the calorie budget I set for myself today? Yes under
Did I exercise for at least 20 minutes? Yes, walked/ran for 50 minutes after got home from Olive Garden
Did I keep track of everything I ate and drank? Yes I did0
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