Dec. 6th sign-ins
Replies
-
December 6th
Did I stay within the calorie budget I set for myself today? Yes (surprizingly for eating soft foods today) 1205 and I try to hit between 1200 and 1300 calories a day.
Did I exercise for at least 20 minutes? Yes (did 30 minutes of aerobics before my dentist appointment today)
Did I keep track of everything I ate and drank? Yes0 -
December 6th
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank?Yes0 -
December 6th
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
December 6th
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
December 6th
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
December 6th
Did I stay within the calorie budget I set for myself today? Yup ...under
Did I exercise for at least 20 minutes? Yes I did, walked/ran 49 min tracked via RunKeeper
Did I keep track of everything I ate and drank? Yep sure did and going to get the Atkins bar I just logged so posting diary/challenge now.0 -
December 6, 2013
Did I stay within the calorie budget I set for myself today? YES
Did I exercise for at least 20 minutes? YES, T25 Pyramid
Did I keep track of everything I ate and drank? YES0 -
I set myself a big calorie goal for the next two days to allow me to enjoy the party we are having but I have prelogged everything and I am well within it so yes, yes, and yes for me again today.
:drinker: Way to plan ahead!! That is truly a life changing moment!! YOU GOT THIS!! :drinker:0 -
December 6th
Did I stay within the calorie budget I set for myself today? YES
Did I exercise for at least 20 minutes? YES
Did I keep track of everything I ate and drank? YES
Saw that I was getting a little close today, so I got on my treadmill for a nice fast pace walk!! No worries!! :bigsmile:0 -
December 6th
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes
Thank you Jagreene62 for helping me find today's link :happy: :happy:0 -
December 6th
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes
OKAY GIRL, Where is my gif.....I need my daily dose!! This is not right, the world is not right, come on, come on, give it up....NOW!!!! :laugh:0 -
December 6th
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes
Thank you Jagreene62 for helping me find today's link :happy: :happy:
Welcome Tiger....name is Judy!! :drinker:0 -
December 6th
Did I stay within the calorie budget I set for myself today? YES
Did I exercise for at least 20 minutes? YES
Did I keep track of everything I ate and drank? YES
Happy dance, this group keeps me ACCOUNTABLE!!!! I would not have exercised today without it, and I would have splurged last night, and splurged at party 2 days ago
but I didn't, pre-planned and continue to plan. Wendy0 -
December 6th
Did I stay within the calorie budget I set for myself today? YES
Did I exercise for at least 20 minutes? YES
Did I keep track of everything I ate and drank? YES
Happy dance, this group keeps me ACCOUNTABLE!!!! I would not have exercised today without it, and I would have splurged last night, and splurged at party 2 days ago
but I didn't, pre-planned and continue to plan. Wendy
This is definitely going to date me....but...."That's the way.....uh-huh uh-huh....I like it....uh-huh uh-huh....that's the way....uh-huh....I like it, uh-huh uh-huh.......:laugh:0 -
Dec 6
Yes to all.0 -
December 6th
Did I stay within the calorie budget I set for myself today? yes....1,251
Did I exercise for at least 20 minutes? yes...played with my dog and went grocery shopping
Did I keep track of everything I ate and drank? yes i did :-)0 -
December 6th
Did I stay within the calorie budget I set for myself today?yes
Did I exercise for at least 20 minutes?yes
Did I keep track of everything I ate and drank?yes0 -
December 6th
Did I stay within the calorie budget I set for myself today? yes
Did I exercise for at least 20 minutes? walking blocks at lunch, lugging xmas decorations from attic
Did I keep track of everything I ate and drank? yes0 -
December 6th
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes
Complacency, a bad cold and a broken treadmill resulted in a 6lb regain over the last 3 months - less than a week back on the wagon and I've dropped 3 of them!
I wouldn't have stayed so strictly on track without the accountability of this thread so a BIG thank you from me :flowerforyou:0 -
Did I stay within the calorie budget I set for myself today? YES
Did I exercise for at least 20 minutes? YES
Did I keep track of everything I ate and drank? YES
What a crazy day I had at work..never stopped moving.. 20 minutes workout in the morning but 4 miles of steps0 -
December 6th
Did I stay within the calorie budget I set for myself today? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes0 -
December 6th
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
December 6th
yes, yes, yes0 -
12-6-13
Calories-yes
Exercise-yes
Track-yes0 -
December 6th
Did I stay within the calorie budget I set for myself today? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes0 -
December 6th
Did I stay within the calorie budget I set for myself today? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes0 -
December 6th
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
December 6th
Did I stay within the calorie budget I set for myself today? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes0 -
December 6th
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
Yes, yes, and yes!0