Week 4 Day 1
LisaMfit4life
Posts: 567 Member
Happy Monday! Welcome to week 4 day 1. Hope everyone is doing well. I'm going to do Alpha Cardio this morning, because I'm having an issue with my back. Everyone have a great day and I look forward to your posts.
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Hip Hop Abs this morning - in a huge Christmas production this weekend so I am pushing hard to make it a great week. The outfit I am wearing in the play was pretty snug but I tried it on this morning and it fit a lot better. I am noticing a pretty good difference in my waistline - curving in now instead of looking like a square!!:laugh:0
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Nice! That's always a great feeling! Congratulations!!0
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Good morning! It's Monday...again. My knees are really hurting today after yesterday's Zumbathon. I think I will either go to the gym this evening for some arms only, or I will do yoga at home. We'll see how the day goes. I ordered a knee brace on Amazon. I should have it Wednesday. I will test it on my right knee. If it works well, I may end up getting another for my left knee too. This sure does make me feel old.
Have a happy Monday!0 -
Happy Monday all!!
I am feeling my workout from yesterday (Turbofire) and this morning (HipHop Abs). My stomach is feeling tight and crampy (is that a word lol). I am glad to be starting the week well even in the pain. Gotta focus on the eating clean as well. My work holiday party is this Thursday and I am in contemplation as to what to do about this event. I want to indulge a little but not enough to ruin my journey progress.0 -
The past couple weeks have been pretty rough for me, I had the flu for about a week and then I decided to drink wayy too much at my company Christmas party so I have been totally slacking off and I wanted to apologize to all of you!
You guys are all doing great though!0 -
That's okay! Just jump right back in because we are here for you.0
