Ketogenic Diet
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![BigShotRobTX](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/c7fc/7d30/9a26/e7f9/bc55/eca5/2d33/54143dc0492e3834b31aea498b4dadc266a9.jpg)
BigShotRobTX
Posts: 12
I've just started this diet, so there's not much I can post on it right now, but after a month on it and each month I'll update with my status.
Keto Diet (in general):
- 65% fat
- 35% protein
- 5% carbs
https://docs.google.com/document/d/1gZfJejOM8fJsX1iCilmnpp1qmT_KncJwWCR4-EsaEHc/edit?pli=1
Keto Diet (in general):
- 65% fat
- 35% protein
- 5% carbs
https://docs.google.com/document/d/1gZfJejOM8fJsX1iCilmnpp1qmT_KncJwWCR4-EsaEHc/edit?pli=1
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Day 01 - 273 lbs - well went okay, but I went over my daily goal on the sugar and carbs... but I was about 700 calories less than my goal (limit really).0