Tough Tushi Tuesday, Back it up
simsburyjet
Posts: 999 Member
Back it up by trying something new today. Not sure what yet but something with my triceps.
225 push ups
75 bicep curls
10 pistols each leg..
75 side to side twists. Its like your grabbing door knockers in the air and twist side to side.
225 push ups
75 bicep curls
10 pistols each leg..
75 side to side twists. Its like your grabbing door knockers in the air and twist side to side.
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Replies
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550push ups
100 bicep curls
75 knocker twists
10 pistols
Chani do what you can
Panda nice squat punch.. 90 seconds is a long time.
G nice run0 -
ROFL!! Sims, you are great!!
I haven't done a thing today. Just checking in. And getting a good laugh!
You're tough today, Sims, keep it up!!0 -
Hey Guys, took my final vaction day for 2013 yesterday. I ran a half marathon on Sudqay and did manage to hit the gym yesterday and this am.
15 squats
7 pushups
7852 steps
1 flight
34 oz h2o0 -
Love the pic. Havent done much today unfortunately.
90 second squat hold with punches
@geerunz - Great job that's amazing. I wish i enjoyed running 0 -
@geerunz, wow, congrats!!
Good going everybody else! You're da bomb!
Love the name today!
25 squats
10 push ups
20 granny push ups0 -
30 squats, 10 burpes, 10 pistols.
PIstols are so hard ahhhhhhhhhh0 -
25 body weight squats, 50 calf raises, 30 side to side twists0
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Hi all! New to the group! Can you let me know how this works? Check after each round of exercise or at the end of the day?0
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Welcome, thats not me in the picture.
I use a running total and post about 5 different times during the day..
This is what I have done so far
800 push ups
125 bicep curls 8#
100 side twists
10 pistol squats each leg.0 -
Thanks Panda and Hollis.
Welcome Kitt! We don't really have any set "rules". Most people seem to post after they do a set or every few hours, whatever works for you.
30 squats
14 pushups
50 bicep curls 6#
8903 steps
57 oz h2o0 -
Welcome Kitt6katt!! I post as I do things, and keep a running total sometimes.
Today I got in a 10 minute walk to a parent-teacher conference, and then I jogged back home. I've decided that I'd rather shlep a weighted backpack than jog.
So kudos to you joggers. I really don't know how.you.do.it!!0 -
Yesterday was a crazy day at the office and at home. Today is not much better. I did get in a 40 minute walk over lunch time but that's all I'll have time for today. Very much behind the Advent Calendar boys and my Burpee Challenge.0
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10 burpess, 1 minutes plank, 50 russian twists.
Hello kitt6katt!! Yea, pretty much what the others have said. Post as you go. Keep yourself accountable. Sometimes i'll post the workout before i do it so i have to actually do what i wrote. Like right now.0 -
875 push ups
150 bicep curls 8#
125 side twists
10 pistol squats each leg
Verd do what you can.. 40 minute walk is great.
Panda was going to have to do burpees and those russian twists tonite in insanity but its snowing
like crazy here in Connecticut.. I will use this as a night off.
Might get one more set in before I sign off for the day..0 -
Thanks for the welcome! I ran 2 miles at the gym this morning along with some abs... but I've been mostly sitting at my desk all day!! I will participate tomorrow!0
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5pm check in
45 squats
21 pushups
50 bicep curls 6#
10407 steps
2 flights
81.2 oz h2o0
