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Tough Tushi Tuesday, Back it up

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simsburyjet
simsburyjet Posts: 999 Member
in Social Groups
Back it up by trying something new today. Not sure what yet but something with my triceps.

225 push ups
75 bicep curls
10 pistols each leg..
75 side to side twists. Its like your grabbing door knockers in the air and twist side to side.

Replies

  • simsburyjet
    simsburyjet Posts: 999 Member
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    550push ups
    100 bicep curls
    75 knocker twists
    10 pistols

    Chani do what you can
    Panda nice squat punch.. 90 seconds is a long time.
    G nice run
  • chani8
    chani8 Posts: 946 Member
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    ROFL!! Sims, you are great!!

    I haven't done a thing today. Just checking in. And getting a good laugh! :)

    You're tough today, Sims, keep it up!!
  • geerunz
    geerunz Posts: 163 Member
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    Hey Guys, took my final vaction day for 2013 yesterday. I ran a half marathon on Sudqay and did manage to hit the gym yesterday and this am.

    15 squats
    7 pushups
    7852 steps
    1 flight
    34 oz h2o
  • MartialPanda
    MartialPanda Posts: 919 Member
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    Love the pic. Havent done much today unfortunately.

    90 second squat hold with punches

    @geerunz - Great job that's amazing. I wish i enjoyed running :)
  • HollisGrant
    HollisGrant Posts: 2,022 Member
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    @geerunz, wow, congrats!!

    Good going everybody else! You're da bomb!

    Love the name today!

    25 squats
    10 push ups
    20 granny push ups
  • MartialPanda
    MartialPanda Posts: 919 Member
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    30 squats, 10 burpes, 10 pistols.

    PIstols are so hard ahhhhhhhhhh
  • aerochic42
    aerochic42 Posts: 822 Member
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    25 body weight squats, 50 calf raises, 30 side to side twists
  • kitt6katt
    kitt6katt Posts: 7 Member
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    Hi all! New to the group! Can you let me know how this works? Check after each round of exercise or at the end of the day?
  • simsburyjet
    simsburyjet Posts: 999 Member
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    Welcome, thats not me in the picture.
    I use a running total and post about 5 different times during the day..
    This is what I have done so far
    800 push ups
    125 bicep curls 8#
    100 side twists
    10 pistol squats each leg.
  • geerunz
    geerunz Posts: 163 Member
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    Thanks Panda and Hollis.

    Welcome Kitt! We don't really have any set "rules". Most people seem to post after they do a set or every few hours, whatever works for you.

    30 squats
    14 pushups
    50 bicep curls 6#
    8903 steps
    57 oz h2o
  • chani8
    chani8 Posts: 946 Member
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    Welcome Kitt6katt!! I post as I do things, and keep a running total sometimes.

    Today I got in a 10 minute walk to a parent-teacher conference, and then I jogged back home. I've decided that I'd rather shlep a weighted backpack than jog. ;)

    So kudos to you joggers. I really don't know how.you.do.it!!
  • verdemujer
    verdemujer Posts: 1,397 Member
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    Yesterday was a crazy day at the office and at home. Today is not much better. I did get in a 40 minute walk over lunch time but that's all I'll have time for today. Very much behind the Advent Calendar boys and my Burpee Challenge.
  • MartialPanda
    MartialPanda Posts: 919 Member
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    10 burpess, 1 minutes plank, 50 russian twists.

    Hello kitt6katt!! Yea, pretty much what the others have said. Post as you go. Keep yourself accountable. Sometimes i'll post the workout before i do it so i have to actually do what i wrote. Like right now.
  • simsburyjet
    simsburyjet Posts: 999 Member
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    875 push ups
    150 bicep curls 8#
    125 side twists
    10 pistol squats each leg

    Verd do what you can.. 40 minute walk is great.
    Panda was going to have to do burpees and those russian twists tonite in insanity but its snowing
    like crazy here in Connecticut.. I will use this as a night off.

    Might get one more set in before I sign off for the day..
  • kitt6katt
    kitt6katt Posts: 7 Member
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    Thanks for the welcome! I ran 2 miles at the gym this morning along with some abs... but I've been mostly sitting at my desk all day!! I will participate tomorrow!
  • geerunz
    geerunz Posts: 163 Member
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    5pm check in

    45 squats
    21 pushups
    50 bicep curls 6#
    10407 steps
    2 flights
    81.2 oz h2o

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