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30 day shred
helpmeet2day
Posts: 33 Member
How many out there feel like a 53 year old could do the 30 day shred?
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Of course you can! I did the JM 90 Day Body Revolution 2 years ago. I didn't skip any days (ok, maybe a couple). Lost 17 inches. You won't know until you try!0
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Though I've seen threads on here talking about this, I don't even know what a 30 day shred really is...0
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I did Dr. Ian Smith Shredded it. It worked for me the part that i had to get use to was eating every 1 1/2. In the end the results are there and I continue to use as a maintance0
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How many out there feel like a 53 year old could do the 30 day shred?
hi. what exactly is the 30-day shred?0 -
One of Jillian Michaels' DVD programs
30 Day Shred
Ripped in 30
Body Revolution
Extreme Shed and Shred
Etc...0 -
One of Jillian Michaels' DVD programs
30 Day Shred
Ripped in 30
Body Revolution
Extreme Shed and Shred
Etc...
oh, ok - thanks!0 -
I saw this on u-tube and tried it .It was a back to basics kind of exercise. I am 53 and not in great shape and I got through it.Just listen to your body and don't do anything you are uncomfortable with. If I am doing a DVD and I can't do an exercise I will change it or modify it or even march in place or something till I can keep up. I purchased the Bob Harper DVDs and they are hard! So I do what I can, I will get through it eventually! Good Luck!0
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