hey guys had my one week check up today and soo far ive lost 30 pounds soo along with the 20 that i lost on my pre diet i lost 10 pounds in one week of being on the liquid diet 30 pounds in three weeks is a great start but ive got soo much further to go my question tho is about vitamin B-12 they told me i start vitamins on my stage 3 diet which is 2 weeks from now well i buy my protein from unjury and found that their vitamins that are specific for bariatric patients had a lot more nutrients than just over the counter ones soo i bought them i got the multivitamins the calcium vitamin D-3 and vitamin B-12 well today they told me the B-12 had to be sublingual meaning you put it under your tongue and it dissolves well the B-12 that i bought are pill form and say to take them orally i looked it up and from what i see on the internet it says there is no difference between the two tho my doctors insisted it is supposedly abosrbed better with the sublingual soo my question is how do you take your vitamin B-12? sublingual or with a pill? just hoping i didn't waste 20 dollars on B-12 pills i can't use thanks a lot eveyone and happy holiday!