Calisthenics

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How to Muscle Up

CleaninOutMyCloset
CleaninOutMyCloset Posts: 32 Member
edited January 30 in Social Groups
my take on the muscle up
best of luck guys!
have fun!

http://www.youtube.com/watch?v=Bk4SdSR-o4g&feature=c4-overview&list=UUyKULEqlXuB-0mff7O8e59g

Replies

  • Zenon505
    Zenon505 Posts: 1
    Good one. But you don't need to achieve 20 pull ups to do a kipping muscle up. I was doing 10 when I did it the very first time. Accually, the most important is this transition between pulling and pushing movements, when you're using your triceps mostly.
  • CleaninOutMyCloset
    CleaninOutMyCloset Posts: 32 Member
    Nice! And I agree that the technique is the most important thing. But I feel that the technique is easier to master if you're rep range in pull ups is high.

    But yeah man, I know plenty of people who don't do crazy amount of reps of pull ups and can do muscle ups.
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