I still can't even kick-up into a handstand, so that's 1 goal for 2014. Even if I don't get HSPUs, just kicking up and controlling back down in WODs is my goal.

My other goal is to be able to do doubleunders in wods.

Those are the two skills that I want to focus on next.

Ok, glad I'm not the only one that can't do handstands. Everyone in my classes at the box can do handstands (some still working on HSPU) so I thought I was just being the odd one. Course, I never did them as a kids so that may have something to do with it, lol.

I just started crossfitting 6 weeks ago so everything needs work. Deadlifts, abmat sit-ups, and kettlebells swings are pretty much the only moves I've "mastered". Granted, I need to work on increasing weights, but very rarely do I get corrected on form.

My fitness goal for 2014 is less defined: simply put, I want to maintain my level of fitness and weight while preparing to transition out of the military.

Oh, and I need to work on Kipping my toes to bars

For gymnastics skills might I suggest checking out gymnastics WOD along with the CrossFit journal. It at least can help with a little bit towards understanding the skill (especially with some progressions).

I do! I spend quite a bit of time on gymnastics wod lol. Next weekend I have my CF gymnastics certification, super stoked, pretty sure I'll get my muscle up there

I have been doing Crossfit for a while, but I still struggle with a lot of movements... So, my three goals for this year are to get toes-to-bar, be able to kick up into a handstand, and to successfully string together 10 double unders.

My CF goals:

Double unders
Improving my snatch technique
Getting faster

A clue for getting your HSPU is your Push Press. If you can't Push Press near/at your BW then you aren't ready for an unmodified HSPU.

My 2014 GOAT list is:
• Double Unders
• 135# Snatch (not Power Snatch)
• 200# Clean (not Power Clean)
• 300# Deadlift
• 300# Back Squat
• Frog Stand

I'm 46.

A clue for getting your HSPU is your Push Press. If you can't Push Press near/at your BW then you aren't ready for an unmodified HSPU.

No no no. don't let this lie limit you!

The range of motion in a HSPU is far less that that of a push press. It's the equivalent of holding a barbell at the top of your head and then pushing up. Your muscles can handle a lot more weight when less range of motion is involved.

I can do 10+ unbroken strict HSPUs, but can only push press about 2/3 of my body weight.

True.
When you start thinking about deficit HSPUs, THAT'S when it will be more relevant to your push press weight as you're getting the same depth in the movement (depending on the level of deficit, of course).

Does anyone have any tips, tricks or supplemental programs for getting T2Bs? I figured out a while ago that I was focusing too much on the swinging action of my shoulders through the movement, rather than kicking my legs up and letting the swinging movement come naturally, but I still can't get a full T2B and it's driving me crazy!!
Is it just because I'm not strong enough in my core? Are there any other movements, on or off the bar, that might help me get the right movement pattern for a full T2B??

We just did Open 13.3 this morning (with T2B). I barely had them in March. I could touch 1X for about every 10X I tried. But, I got them a few weeks later. Now I am trying to master stringing them together. I come down and have to do a small swing to get me to the next one. I had to practice practice practice for one thing. Also, be sure you are engaging your shoulders and pushing back off the bar as your feet come up. And, the other thing that a lot of people at my box do is to 'flick' your legs at the top until you can do them more like a V-sit. It seemed to help that last few inches until you get the core strength. Good Luck!

Now that the new year has begun, I have written up a proper list of crossfit goals for myself. I have no idea how long it will take me to achieve these - some will be faster than others - but I'm EXCITED to push myself to make them all happen!! The list is on the fridge so I'll see it all the time

So. Goals for 2014:
- Unassisted strict pull ups
- Be able to do unassisted kipping pull ups in WODs (can currently only do a couple, so use a band to get through WODs)
- Full toes to bar, then eventually do them in WODs
- Full handstand pushup (currently using one ab mat)
- Walking handstand
- 100kg deadlift for 5x3 (currently 72.5kg)
- 80kg back squat for 5x3 (currently 60kg)
- 60kg power clean for 5x3 (currently 45kg)
- 45kg power snatch for 5x3 (currently 32.5kg)

I know it's a lot, but I figure I have the whole year ahead of me so pleeeeenty of time!!

Some of you are on my mfp so know my goals, for others here they are. I have also wrote up a plan of how I want to get to my goals.

Fitness
3. Deadlift – 1.75 x my bodyweight (125kg)
o How: 5 @ 40% 1RM, 5 @ 50% 1RM, 5@60% 1 RM, 4 @ 75% 1RM, 3@ 85%, 1 @ 95%, 1RM attempt.
4. Squat – 1.75 x my bodyweight (125kg)
o How: 5 @ 40% 1RM, 5 @ 50% 1RM, 5@60% 1 RM, 4 @ 75% 1RM, 3@ 85%, 1 @ 95%, 1RM attempt.
5. Bench – Bodyweight
o How: 5 @ 40% 1RM, 5 @ 50% 1RM, 5@60% 1 RM, 4 @ 75% 1RM, 3@ 85%, 1 @ 95%, 1RM attempt.
6. Pull Ups – 12 Strict
o How: Follow Pull up Program. Add 5-10kg to bodyweight and do 60-70% of max effort (ie 10). 5 sets, a minutes rest inbetween.
7. 5k run – Establish a benchmark, then proceed to beat it.
8. 5k row - Establish a benchmark, then proceed to beat it.
9. Swimming –
o Start to put more time into this as like pull ups I dislike it, but I’ve always wanted to be good at it. I achieved my target of ten pull ups. With swimming I want to get to a point where I find it as easy as running.
Wellbeing
10. Introduce yoga – once a week
o Reason: improve flexibility and introduce new stretches to cooldown routines.

I did just copy this from a Word doc. I thought, its ok to set goals but how will I get to them?

If anyone could advise of anything else i could do, i would welcome it. By the way, regarding the lifts, it will take me time to get to my goal, but i plan on increasing my 1rm week by week, so the following week i will be lifting slightly more in each set.

My Goals for 2014:

-Pull-ups without a band
-HSPU
-DU's (more than 10 in a row)
-Run at least one 5km race this summer
-Dead Lift 225lbs

My goals for 2014 are as follows (we shared them at our box so we can keep accountable)

Lose 50 lbs (this would put me about 245, I would then evaluate and decided where to go from there and probably would focus more on recomp than fat l
Get double unders
Do strict pull ups
Get handstands
Get a good rack position

Others:
Run a sub 30 minute 5k
Squat 375
Deadlift 375
Press 150
Perfect technique on the Olympic lifts and start adding weight

I need to sit down this week and map out my plan as to how and when I want to tick these off. Double unders and rack position are going to be the first two.

My goals aren't really for 2014 as I have a list in my log book running consistently and then when i achieve it I cross it out and add a new one. Here is my list currently

-Muscle up
-Consistently RX HSPU in WODs
-Clean and Jerk 153# (currently 148#)
-Backsquat over 200# (curerntly 193)
-Deadlift 283# (currently 263#)
-consistent ring dips RX in WODs
-Snatch 123# (currently 113#)
-25 consecutive pullups (17 is my current best)
- 15 min of mobility work every night (I probably only do this about 4 days a week now)