Optional Mini-Challenge: Week One
Options
caradae
Posts: 743 Member
Optional Physical Mini-Challenge:
Do at least 1 hour of cardio every day this week.
Optional Mental Mini-Challenge:
List your resolutions in this thread.
Do at least 1 hour of cardio every day this week.
Optional Mental Mini-Challenge:
List your resolutions in this thread.
0
Replies
-
Optional Physical Mini-Challenge:
Do at least 1 hour of cardio every day this week.
^
I'm IN!
Optional Mental Mini-Challenge:
List your resolutions in this thread.
I've decided to break up my resolutions in quarters. Here is what I will accomplish in the next three months:
continue logging
continue exercising
make Mondays the official "Meatless Monday" - either have an entire vegetarian meal, or a serving of fish in lieu of any meat protein. Effective on Jan. 6th
drop another 15 pounds
sign up for 5k in the end of Spring
My best to all of you out there.
Make 2014 YOUR success story!0 -
Optional Physical Mini-Challenge:
Do at least 1 hour of cardio every day this week.
^
I'm IN!
Optional Mental Mini-Challenge:
List your resolutions in this thread.
I've decided to break up my resolutions in quarters. Here is what I will accomplish in the next three months:
continue logging
continue exercising
make Mondays the official "Meatless Monday" - either have an entire vegetarian meal, or a serving of fish in lieu of any meat protein. Effective on Jan. 6th
drop another 15 pounds
sign up for 5k in the end of Spring
My best to all of you out there.
Make 2014 YOUR success story!
Very impressive thoughts!! LOVE IT!! :bigsmile: Really like the idea of breaking it down to quarters.....smart lady!! :drinker:
Judy0 -
Optional Physical Mini-Challenge:
Do at least 1 hour of cardio every day this week.
Very Doable!! I'm in!!! :bigsmile:
Optional Mental Mini-Challenge:
List your resolutions in this thread.
I have a couple that I NEED this year!!
1. Stop drinking ALL soda!! I am soooo addicted!! :drinker:
2. Tone, Tone, Tone!! I have got to start getting rid of the flab!!0 -
Mini challenge:
1 hour cardio. Wow that will be a challenge!! We are going to our daughters today so the plan is to have my hubby drop me off 20 min from her house. ????. So i have no choice! Have to finish by foot if i want to get there!
MINI MENTAL CHALLENGE:
Every day repeat the Yoda mantra:
Do, or do not. There is no "try".0 -
I've done 59 minutes of cardio according to my logging. Off to "play" with the kettlebells to make the hour.
As for resolutions... I have none. Apart for getting better at my job0 -
I've done 59 minutes of cardio according to my logging. Off to "play" with the kettlebells to make the hour.
As for resolutions... I have none. Apart for getting better at my job
So I've done 10 sets on 10 KB Swings with a 20Kg KB. Thing I qualify for the challenge now :happy:0 -
My oldest doesnt go back to school til Monday so the 1 hour isnt do able this week....
Get back to drinking more water and keep on losing the weight0 -
Do at least 1 hour of cardio every day this week.
I'm in, I would say it's no problem but this week with all three kids home from school and family parties. It will be a challenge this will keeping me going to try and make this challenge.
List your resolutions in this thread.
Lose 65lbs before the end of September.
Eat whole food plant based for a month
Drink more water0 -
I'm in ! 1hr of cardio a day it is ! I'm sure it will yield results !
My resolution is to lose 60 lbs by then end of this year and maintain it.
Also to not let the scale discourage me !0 -
Cardio - will be a challenge...I will make this happen.
Resolutions
1. Lose the remaining 30 pounds by next New Years Eve!
2. Implement a meatless day. Haven't chosen a day yet...
3. Drink more water. Get rid of soda.
4. Stay consistent with logging
5. Complete a 5k this summer0 -
I'm in
My resolutions this year are to
Log everyday and Exercise at least 30 minutes 5 days a week0 -
I only saw this now and the day is over so too late to do the whole week but starting tomorrow I am in!
I don't really have and resolutions but I am joining the gym tomorrow and I am going to start lifting heavy so I am excited about that.0 -
I'm in! 1/2 hr today. I will start the one hour tomorrow.0
-
.......and my mental-mini is to complete this Ultimate Challenge for the month of January.
It will be quite a committment for 31 days but a great way to start off the year.0 -
Optional Physical Mini-Challenge:
Do at least 1 hour of cardio every day this week.
I will do my best to get as close to 60 mins of cardio in every day this week. Today, 01/01/2014, I did 53 total minutes of cardio.
Optional Mental Mini-Challenge:
List your resolutions in this thread.
1. Continue to log my food and exercise daily.
2. Continue to get at least 30 minutes of cardio in at least 3 days a week.
3. Continue to lose weight until I am within my normal range BMI.
4. Set mini goals for myself...10 lbs. at a time!!! Right now I am shooting to weigh less than 190...when I reach that, I will be shooting for 180,
5. Continue to eat healthier meals. This is not a diet....it is a lifestyle CHANGE!!!!
6. Join groups on MFP that will continue to CHALLENGE me to stay on track!!!!0 -
Optional Physical Mini-Challenge:
120 mins cardio - 80 mins run / 40 mins walk
Optional Mental Mini-Challenge:
1 Stay focus for the whole week with diet and exercise
2 Log everything even the unhealthy food!
3. Get up early for morning runs0 -
Day #1 - Check :bigsmile:
I did it.... NOT ONE SODA TODAY!! PHEW!! This is a huge deal for me!!! :drinker:
Cardio - No worries 135 minutes done....Cardio-holic here!! :blushing:
Judy0 -
I didn't see this until now. I did 30 minutes cardio today. I am going do 60 min. cardio rest of week.
I didn't make any resolutions other than continuing on my journey one day at a time, one exercise at a time, one food at a time and logging, logging, logging, and measuring and weighing.0 -
I didn't see this until now. I did 30 minutes cardio today. I am going do 60 min. cardio rest of week.
I didn't make any resolutions other than continuing on my journey one day at a time, one exercise at a time, one food at a time and logging, logging, logging, and measuring and weighing.
Sounds like you have a great plan!! 2014 better watch out!!! :laugh: Fat, move aside!!0 -
I'm in. Did my hour today, albeit at a fairly gentle intensity. As to resolutions, I'm not going to set weight loss goals, but rather commit to the process (eat right and exercise). I also resolve to have a better net game in tennis by the time 2015 rolls around, and to spend a little more effort on my appearance now, rather than waiting for my "hard body" to show up first.0