Day 1 Fit Test Results/Thoughts
Never2EZ
Posts: 53
After completing Day 1 of the Fit Test, post your results here to track. Also, let us know how you felt during it!
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This is the perfect group. I got the cds yesterday ready to start monday. Lets do it
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Hi there - new to the group an need guidance please ... how does this work?0
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I have already completed week 1. is it ok to join?0
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Hello everyone! I'm so glad that I found this group. I actually just finished my fit test. It was as hard as I thought it would be. I wanted to stop a few times, you will sweat a lot. But I pushed myself, I had to remember, this is the worst that I'm going to do.
My goal is to finish the full program.
Here are my results
SK 60
PJ 50
PK 85
P jumps 35
GJ 11
SJ 10
PUJ 8
LPO 50
After the globe jumps I stopped for 3 mins.
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Hi there - new to the group an need guidance please ... how does this work?
All you have to have is the Insanity program and follow the calendar on what activities to do per day. Log your results for Fit Test weeks. We will be doing weigh-in's on Sundays (Rest Days). Just stay active and motivate
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Great group,
I started a day early as I play football on Tuesday's so will class that as my 'rest' day.
I literally felt sick after the fit test - left the dvd running and completed it but towards the end i was going VERY slowly...
1. Switch Kicks 86
2. Power Jacks 39
3. Power Knees 65
4. Power Jumps 24
5. Globe Jumps 4
6. Suicide Jumps 7
7. Push-Up Jacks 15
8. Low Plank Oblique 200 -
I'm new to all this. Where do you get the programme0
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You can find the program from Beachbody.com or you can get a copy from Amazon. Sometimes it's best to look around Craigslist to see if anyone is trying to sell it so you can get a good deal.0
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Those push-up jacks kicked my butt, I'm sure my form was off on half of them. Can't wait to get stronger0
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Great job for those of you that did the fit test today
excited to begin tomorrow!! 0 -
I actually started Insanity today before I saw this group. The name "fit test" doesn't sound too difficult, but wow... My heart rate was through the roof, I was sweating like crazy, and I kept telling myself I would get through it soon! I started out strong, and was slow by the end. I'm not the most fit person, so I felt a little sick for about 30 minutes afterward. I look forward to pushing myself toward better results in the coming weeks!
The actual Fit Test was about 25 minutes, 1:50 warm-up, each set is one minute, with one minute breaks between, and a 3:50 stretch/warm down at the end.
1. Switch Kicks 105
2. Power Jacks 47
3. Power Knees 67
4. Power Jumps 26
5. Globe Jumps 8
6. Suicide Jumps 12
7. Push-Up Jacks 18
8. Low Plank Oblique 310 -
My Fit test from a week ago, I was starting to come down with a cold. Not sure if it had an affect.
1). Switch Kicks: 102 counted individual kicks.
2). Power Jacks: 49
3). Power Knees: 89
4). Power Jumps: 28
5). Globe Jumps: 7
6). Suicide Jumps: 13
7). Push-Up Jacks: 27
8). Low Plank Obliques: 420 -
Started insanity on 1/1/14
Switch kicks : 93
Power jacks : 43
Power knees : 89
Power jumps : 27
Globe jumps : 8
Suicide jumps : 13
Push-up jacks : 10
Low plank oblique : 30
Took me 26:45 mins and burnt 215 calories per my polar ft40 -
Switch Kicks : 106
Power Jacks : 50
Power Knees : 90
Power Jumps : 63
Globe Jumps : 7
Suicide Jumps : 15
Push-up Jacks : 32
Low Plank Oblique : 56
Felt pretty good this morning. Power Jumps really got me this time because after those were done, I never did seem to catch my breath again making the rest of the exercises really tough. Glad today is over with!0 -
Switch Kicks : 106
Power Jacks : 50
Power Knees : 90
Power Jumps : 63
Globe Jumps : 7
Suicide Jumps : 15
Push-up Jacks : 32
Low Plank Oblique : 56
Felt pretty good this morning. Power Jumps really got me this time because after those were done, I never did seem to catch my breath again making the rest of the exercises really tough. Glad today is over with!
Sheesh, I can't see why 63 power jumps would wear you out. Nicely done.0 -
Soooo I started this morning! only found this group now, but I'm glad that I did! and I'm so happy that I am not the only one starting now!
Switch Kicks: 45 (counting both as one)
Power Jacks: 40
Power Knees: 63
Power Jumps: 7
Suicide Jumps: 6
Push up jacks: 17
Low Plank Oblique: 21
My form was not always perfect and i took a few breaks and sometimes went really slowly but I am not very fit to start out with!!
The first day was rough but very enjoyable! Congrats to all who finished the fit test! Day 1 done and dusted, bring on Day 2! let's kick butt!!:bigsmile: :bigsmile:0 -
So here are my stats
24 yr old female. 166lbs 5'2"
Switch kicks: 55
Power jacks: 40
Power Knees:100
Power Jumps: 20
Globe Jumps: 7
Suicide Jumps: 8
Pushup Jacks: 17
Low Plank Oblique: 40
Definitely was feeling like *kitten* the whole time! I did 7 weeks of Insanity in 2013 and was doing great, in fact my first fit test looked better than this but I quit and haven't done much exercise since. Now I am back to finish, and finish stronger!0 -
Hey everyone! My names Mel I'm a 19 year old college kid. I started insanity today and I feel great!
Here are my fittest results:
Switch kicks: 45 (counting both sides as one) I did not get as high as a kick as they did (my belly is too big for that!)
Power Jacks: 30
Power Knees: 55
Power Jumps: 19
Globe Jumps: 5
Suicide Jumps: 6 (my feet did not come back between my hands once again my belly won't let me do that)
Pushup Jacks: 10 (I do this a little wrong too)
Lower Plank Oblique: 25
I'm ready for day 2!!! Very excited to see my fit test get better and to see my body change!0 -
I am not going to lie ... I paused it a bazillions times and wanted to give up lol but here are my fit test numbers:
SK 70
PJ 50
PK 65
P jumps 35
GJ 7
SJ 5
PUJ 17
LPO 30
I'm upset at my low numbers and I feel like I did do some of em wrong ... Lack of strength and such... Also my belly in the way
... But if i keep this up I'll begin doin them pro in no time!! Ugh not gonna lie kinda dreading day 2 already but with everyone's support we can totally do this people!!!! 0 -
TO RYANSGIRL13: My belly gets in the way too and it makes me so frustrated but soon enough it won't be a prob anymore! We can def do this!!0
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I felt like absolute crap today going into this so I don't know how good my results are. I actually felt pretty good during it. My dog thought it was play time so that was super helpful.
Switch kicks: 118
Power Jacks: 44
Power Knees: 86
Power Jumps: 41
Globe Jumps: 10
Suicide Jumps: 18
Push-up Jacks: 23
Lower Plank Obliques: 650 -
My form wasn't great on a couple of these but I tried.
Sk: 67
Pj: 52
Pk: 82
Pj: 46
Gj: 9
Sj: 5
Pj: 24
Lpo: 57
I think i taste blood. Lol. Also,didn't burn that many calories. I stopped my hrm when I stopped moving so i only burned about 120. Hopefully when the real workouts begin ill get a better burn.0 -
Here are my results
SK-59
PJ-53
PK-86
PJ-43
GJ-14
SJ-18
PUJ-31
LP-33
I didn't think it was too too bad, right now I'm starting to get a little cold so I really can't wait for it to pass! I'm really excited for this group though I really think it will help with accountability 0 -
So glad I found this group. I did my fit test this morning. Oh my gosh the fit test was a killer. The worst part for me was the push up jacks I got a 0 as I can't do push up and jacks at the same time.0
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I'm on day 3, doing Insanity with my husband. We both agree the Fit Test has been most challenging day so far. That being said, day 2 and 3 are killer, too. I think we both (incorrectly) assumed the Fit Test wouldn't be bad. After all, it's only 8 moves for 1 minute each. Sounds a lot easier than it is! My results:
Switch Kicks - 49
Power Jacks - 40
Power Knees - 79
Power Jumps - 21
Globe Jumps - 9
Suicide Jumps - 12
Push Up Jacks - 7
Low Plank Oblique - 400 -
Switch Kicks : 106
Power Jacks : 50
Power Knees : 90
Power Jumps : 63
Globe Jumps : 7
Suicide Jumps : 15
Push-up Jacks : 32
Low Plank Oblique : 56
Felt pretty good this morning. Power Jumps really got me this time because after those were done, I never did seem to catch my breath again making the rest of the exercises really tough. Glad today is over with!
Sheesh, I can't see why 63 power jumps would wear you out. Nicely done.
Thanks man. I am dead today. Can't wait to get some sleep. Need it!0 -
This is my second time doing Insanity. Was deployed the first time about a year and a half ago and had fewer temptations (snacks, laziness, 30s, etc). This time will be more difficult. Glad I have all of you to motivate me!
Fit Test 1
SK: 60
PJ: 35
PK: 65
PJ: 20
GJ: 5
SJ: 10
PUJ: 12
LPO: 45
Took a few minute break in the middle to hug the hubby as he left for work. Can't wait for tomorrow's workout and the strangely satisfying soreness soon to follow! Good Luck Everyone!0 -
Started Insanity today so I don't gain weight during the Spring semester! Lol
Switch Kicks - 55
Power Jacks - 47
Power Knees - 90
Power Jumps - 21
Globe Jumps - 9
Suicide Jumps - 12
Push-Up Jacks - 15
Low Plank Ob. - 360 -
I ATTEMPTED the fit test last night and failed. I got through the warm up and two exercises and I was BEAT... I knew I should not have eaten dinner first. I opted to finish my workout on the treadmill.
I will attempt again tonight BEFORE I eat and take as long as I need to complete all the exercises.0 -
I ATTEMPTED the fit test last night and failed. I got through the warm up and two exercises and I was BEAT... I knew I should not have eaten dinner first. I opted to finish my workout on the treadmill.
I will attempt again tonight BEFORE I eat and take as long as I need to complete all the exercises.
You can do it, buckle down, suffer through it and know that the next one will be that much easier.0
