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One Day at a Time 1/4/2014 Healthy Living Goals for today
sistatv
Posts: 53 Member
I'm taking this thing one day at a time.
So today I am committed to:
Drinking only water.
Wearing my Body Media Fit all day.
Eating fruits and veggies at every meal.
What are you going to do?
So today I am committed to:
Drinking only water.
Wearing my Body Media Fit all day.
Eating fruits and veggies at every meal.
What are you going to do?
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Replies
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Today I am committed to:
Getting in my workout
Increasing my water
Eating healthy & logging everything
Staying under0 -
I'm controlling my food portion sizes
Exercising
Keeping an optimistic and positive attitude
Drinking 64 oz. of water every day0 -
I'm taking it one day at a time, watching what goes in my mouth, drinking water. Not rushing the weight off. dedicated to my waist training garment and staying focus.. I got to do this for me,
I want to lose 30 by July (my birthday) and the other 30 by Dec 2014,,, so that gives me bout 6 lbs a month to lose more is good but 6 should be a piece of cake..0 -
I had a good day today. I found a YouTube dance video that was a great 40 minute workout. Worked hard on getting 64 oz in today. Must do better with the h2O! I stayed under and I logged everything.
How did your day go?0 -
- Drinking more water!
- Practicing self-love
- Going for a run outside & soaking in the beautiful scenery0 -
Today I'm committed to:
-Eating Mindfully
-Not being hard on myself
-Eating fruits/veggies as snacks0 -
Today I am commited to:
Not having a cocktail at the office function I am working overtime at tonight.
Not because I can't afford the calories (I drink vodka and soda) but because I know I am already tired and I will feel and regret it tomorrow :bigsmile:0 -
Today I am dedicated to working out for at least 30 minutes0
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This is my official second week of getting back in the groove. So for today, I am going to:
complete t25 for today
stay under caleries from MFP - workout caleries
get to bed by 10:30PM
FOCUS!0 -
I am very excited about the outlook for 2014! I plan to
Stay under my daily caloric intake
Add more strength training
Not allow the scale to dictate my journey
Make healthy choices habits0 -
Today I am committed to:
-getting my water in
-not going over my calories0 -
I am committed to making this the last first day for the rest of my life... Lofty goal I know.. but I am DONE with the disappointment associated with falling off this WAGON!0
This discussion has been closed.