Tally Sheet
Options
Replies
-
1st- treadmill run: 1 hour
2nd- aerobics w/ weights: 1 hour
3rd- treadmill run(35min), bike(21min), hula hoop(4min): 1 hour
4th- aerobics w/ weights + additional stretching: 1 hour 13 min.
Total- 4 hours 13 min0 -
1st - 75 min (snowshoeing)
2nd - 25 min (walking the dog)
3rd - 25 min (walking)
4th - 30 min (walking)
5th -
6th -
7th -
8th -
9th -
10th -
11th -
12th -
13th -
14th -
15th -
16th -
17th -
18th -
19th -
20th -
21st -
22nd -
23rd -
24th -
25th -
26th -
27th -
28th -
29th -
30th -
Total:0 -
1st - 103 mins
2nd - 128 mins
3rd - 128 mins
4th - 146 mins
5th - 148 mins0 -
1st - 45 min (Wii fit)
2nd - 30 min (walk) + 40 min (Wii fit)
3rd - 40 min (Wii fit)
4th - 40min (Wii fit)
5th - 45min (Wii fit)
Total = 240 mins0 -
5th 30 min
total 90 min0 -
Good Luck Everyone and Happy New Year
1st - 95 minutes
2nd - 110 minutes
3rd - 45 minutes
4th - 90 minutes
5th - 100 mimutes
6th -
7th -
8th -
9th -
10th -
11th -
12th -
13th -
14th -
15th -
16th -
17th -
18th -
19th -
20th -
21st -
22nd -
23rd -
24th -
25th -
26th -
27th -
28th -
29th -
30th -
Total:0 -
1st: 0
2nd: 50 min Zumba
3rd: 50 min circuit, 50 min Zumba
4th: 100 min Zumba
Total: 2500 -
Happy New Year to everyone
1st: P90x Shoulders & Arms + T25 Alpha Speed: Total of 85mins
2nd: T25 Alpha Cardio 25mins
3rd: T25 Alpha Lower Focus + Abs: Total of 50mins
4th: Jump Rope: 35mins
5th: Jump Rope: 50mins
Grand Total: 245mins0 -
1st - 291 minutes - 4:51. Long bicycle at active recovery effort.
2nd -
3rd -
4th - 251 minutes - 4:11. Longish bicycle ride with a bit of hills
5th -
6th -
7th -
8th -
9th -
10th -
11th -
12th -
13th -
14th -
15th -
16th -
17th -
18th -
19th -
20th -
21st -
22nd -
23rd -
24th -
25th -
26th -
27th -
28th -
29th -
30th -
Total: 9:020 -
12/28/13=0"
12/29/13=57"
12/30/13=113"
12/31/13=81"
1/1/14= 121"
1/2/14=0"
1/3/14=91"
1/4/14=60" Qigong
523" total with another workout planned for today
Weight 200
1/4/14=another 57"-- trampoline and ex. bike
1/5/14=rest day
My workouts usually consist of riding my Schwinn Airdyne and bouncing on my trampoline.
580" total so far = 9.66 hours.0 -
4th: 45 minutes, elliptical and weights
5th: 20 minutes yoga + 25 minutes elliptical + 35 weights
2 hours and 5 minutes. Still have a long way to go but it's been a good day.0 -
1st - 40 min: Resolution 5K race
2nd - 120 min: Open Pole and Sultry Pole
3rd - 30 min: P90X3 fit test w/extra exercise
4th - Rest
5th - 210 min: Open Pole, Level 3 class, Sultry Pole class
6th -
7th -
8th -
9th -
10th -
11th -
12th -
13th -
14th -
15th -
16th -
17th -
18th -
19th -
20th -
21st -
22nd -
23rd -
24th -
25th -
26th -
27th -
28th -
29th -
30th -
Total:
[/quote]
[/quote]
[/quote]0 -
Jan Challenge
1 : Zumba 60 mins
2: Yoga 10 mins, Just Dance 60 mins
3: Yoga 10 mins, Zumba 30 mins
4. Zumba 30 mins
5. Zumba 60 mins
Total : 260 mins
Strong work, everyone!0 -
1st - 70 minutes - yoga & walking
2nd - 85 minutes - yoga & walking
3rd - 85 minutes - yoga & walking
4th - 126 minutes - yoga & walking
5th - 45 minutes - walking
Total: 411 minutes = 6 hours 51 minutes0 -
2nd- 120 minutes stationary bike
3rd- 140 minutes gym - mix of cardio and weights
4th- 137 minutes gym - mix of cardio and weights
5th- 130 minutes cardio aka shoveling snow!!0 -
1st- treadmill run: 1 hour
2nd- aerobics w/ weights: 1 hour
3rd- treadmill run(35min), bike(21min), hula hoop(4min): 1 hour
4th- aerobics w/ weights + additional stretching: 1 hour 13 min.
5th- treadmill run: 1 hour
Total- 5 hours 13 min0 -
1st- 20 mins - circuit workout
2nd-
3rd- 20 mins aerobics
4th-
5th- 25 mins run/walk0 -
Jan 1: 40 minutes, 2.2-mile walk.
Jan 2: 60 minutes, 14 miles on the mini-bike.
Jan. 3: 60 minutes, 14.5 miles on the mini-bike.
Jan. 4: Rest day
Jan 5: 81 minutes (60 minutes, 14.5 miles on the mini-bike + 21:10, 1.79-mile run).
Total for Jan. so far: 4.017 hours, 46.99 miles0 -
1st - 75 min (snowshoeing)
2nd - 25 min (walking the dog)
3rd - 25 min (walking)
4th - 30 min (walking)
5th - 20 min (walking)
6th -
7th -
8th -
9th -
10th -
11th -
12th -
13th -
14th -
15th -
16th -
17th -
18th -
19th -
20th -
21st -
22nd -
23rd -
24th -
25th -
26th -
27th -
28th -
29th -
30th -
Total:0 -
1st - 45 min (Wii fit)
2nd - 30 min (walk) + 40 min (Wii fit)
3rd - 40 min (Wii fit)
4th - 40min (Wii fit)
5th - 45min (Wii fit)
6th - 28min (walk) + 24min (yoga) + 26min (Wii fit)
Total = 318 mins0
