January 2014 Fitness Challenge
melkadee
Posts: 5,598 Member
We are starting a new year!!! :bigsmile: I love fresh starts! Let's start the year off with a bang!
Here's the challenge:
Exercise a minimum of 25 days in the January.
You choose the type of exercise.
Post your progress on our group page!
Support the other group members.
Let's do this!!!
Are you in????
Here's the challenge:
Exercise a minimum of 25 days in the January.
You choose the type of exercise.
Post your progress on our group page!
Support the other group members.
Let's do this!!!
Are you in????
0
Replies
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I walked on the treadmill today for 40 minutes. I feel like I made a good start in the new year!
1/25 days0 -
I'm in and shoveled 6 inches of snow off my drive - I suppose that counts! During January, the semester will start and I'll be able to get back to my "normal' routine. I'll also start weighing myself on a daily basis and plotting it as a control chart. This was excellent tracking/motivation for me during the summer when I had good weight loss so hopefully it will work for me now.0
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I'm in !!!!!
I start back to routine tomorrow! today was cleaning day. Not enough that I'd count as exercise.
Here's to 2014 !0 -
Awesome! I'm in!! I will probably use multiple forms of exercise (walking, running, weights, boot camp, pilates, etc.)
January 1 - made the Harbor Bridge walk. - 50 mins.
Here's to a great 2014!0 -
Yesterday I did 25 mins on the elliptical and 15 on the recumbent bike. Tonight, I am playing an hour of indoor volleyball.0
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I'm in too!
1st: Traveling day, no workout.
2nd: BodyStep (61 mins) and BodyFlow (52 mins) class0 -
It's snowing here today, but I managed to get a 31 minute walk in. :bigsmile:
2/250 -
1/1 - squats and planks
1/2 - squats0 -
first day back to working out ,
1/3/14-treadmill 30 minutes, free weights 3 minutes and jump roped for 100 skips.0 -
way 2 go with the squats!0
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3rd: BodyPump class (60 mins ~374 cals)
Running Total: 2 of 3 days0 -
1/1 - squats and planks
1/2 - squats
1/3 - planks, Wii fit0 -
I am doing squat and plank challenge but still being preggo I think I will alternate days. We'll see how I feel. I have an exercise dvd for preggo gals too that I am going to work in there. I was doing it daily but then caught a cold and got out of the habit.0
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Great job everyone!
I have either done Zumba or been on the ellptical 30-60 minutes everyday this new year. I'm also doing a butt and gut challenge and a 30 day ab one.0 -
I'm in and shoveled 6 inches of snow off my drive - I suppose that counts! During January, the semester will start and I'll be able to get back to my "normal' routine. I'll also start weighing myself on a daily basis and plotting it as a control chart. This was excellent tracking/motivation for me during the summer when I had good weight loss so hopefully it will work for me now.
I certainly think that the snow you shoveled counts ...
Because that is exactly what I did today (snow and ice)
3/25 days0 -
1/1 - squats and planks
1/2 - squats
1/3 - planks, Wii fit
1/4 - Wii fit (60 minutes)0 -
I'm in !!!!!
I start back to routine tomorrow! today was cleaning day. Not enough that I'd count as exercise.
Here's to 2014 !
I truly tried to organize and clean the entire house for the new year ... epic fail. :ohwell: Housework can be hard work!0 -
1/3/14-treadmill 30 minutes, free weights 3 minutes and jump roped for 100 skips
1/4/14-fitness walking/jogging 26 minutes, jump rope 5minutes( 200 skips)
1/5/14-treadmill 40 minutes, jump roped (300 skips)0 -
1/1 - squats and planks
1/2 - squats
1/3 - planks, Wii fit
1/4 - Wii fit (60 minutes)
1/5 - nothing....nada...rest day!0 -
Awesome! I'm in!! I will probably use multiple forms of exercise (walking, running, weights, boot camp, pilates, etc.)
January 1 - made the Harbor Bridge walk. - 50 mins.
Here's to a great 2014!
Let's make it a great year!0 -
1/1: Traveling day, no workout.
1/2: BodyStep (61 mins) and BodyFlow (52 mins) class
1/3: BodyPump
1/4: BodyPump
1/5: BodyStep and BodyFlow
1/6: BodyPump
RT: 5/60 -
I truly tried to organize and clean the entire house for the new year ... epic fail. :ohwell: Housework can be hard work!
And very boring!!!0 -
1/1 - squats and planks
1/2 - squats
1/3 - planks, Wii fit
1/4 - Wii fit (60 minutes)
1/5 - nothing....nada...rest day!
1/6 - walking0 -
I truly tried to organize and clean the entire house for the new year ... epic fail. :ohwell: Housework can be hard work!
And very boring!!!
True!0 -
Walk on the treadmill today.
4/25 days0 -
Yesterday I did 25 mins on the elliptical and 15 on the recumbent bike. Tonight, I am playing an hour of indoor volleyball.
Great work! Volleyball is so much fun!!! 0 -
1/1 - squats and planks
1/2 - squats
1/3 - planks, Wii fit
1/4 - Wii fit (60 minutes)
1/5 - nothing....nada...rest day!
1/6 - walking
1/7 - squats0 -
I got a 33 min. workout in today.
5/25 days0 -
1/1 - squats and planks
1/2 - squats
1/3 - planks, Wii fit
1/4 - Wii fit (60 minutes)
1/5 - nothing....nada...rest day!
1/6 - walking
1/7 - squats
1/8 - walking0 -
1/1: Traveling day, no workout.
1/2: BodyStep (61 mins) and BodyFlow (52 mins) class
1/3: BodyPump
1/4: BodyPump
1/5: BodyStep and BodyFlow
1/6: BodyPump
RT: 5/6
You are so consistent! Keep it up!!! :happy:0
