I got Day 2 - Speed 1.0 DONE!! I followed Shaun and kept up pretty much all the way until we got to the burpees...I think I was missing one or two...can't watch the TV and burpee at the same time. I have to modify burpees a bit. Yeah, I thought the last nine minutes are killer, but I got it done. Some of my moves weren't very pretty and it was very sweaty!

Chris

Awesome job you guys! I'm still following Tania's modification on burpees for now. I may try again tomorrow, but so far I just can't seem to get them down and I'm concerned about injury from doing them correctly. When I try to come back up, I can't quite jump so that my feet land flat on the floor, I'm always landing on my toes and then pushing myself up.

Week 2 day 1 down for me! Cardio was good today, I feel like I really pushed myself a little harder and was able to do more and keep up better even than when I did it on Friday. Feels great!

this is my last week of alpha phase and its much easier than in the beginning - but 3 total body circuits this week... well two more.. have MERCY...

Will you please share your Alpha Phase results? I'd like to know how many inches and pounds lost . Great job!

Have you been taking Saturday completely off and stretching on Sunday or are you supplementing other workouts? Just curious what everyone else is doing. Yesterday was the first Sunday in awhile that I didn't do some sort of cardio - just the T25 Stretch video. It actually felt awesome to stretch!

Day 3 is DONE!! Not all Shaun but not all modified. I have knee issues and can't be on a hard surface like they are, so I have to have pads close by. I'll get quicker next time around. Parts of me are really sore...

Chris

hi guys... i dont' weigh or measure - honestly i don't even own a scale b/c i would be way too obsessed with the numbers and get discouraged easily...

i do know that i am tighter and my clothes fit looser and that my endurance is definitely up and two of my neighbors noticed that i looked a little leaner so that's something...i'm able to do much less modifying now than in the beginning but the jumping is still super hard for me on my joints...

I am divorced mom of two with two full time jobs and full custody... this works for me with the time and the not having to think about what work out to do...

i have ideally about 20-30 lbs to lose (30 may be pushing it) but I'm more about wanting to just LOOK better and to get into a bikini this summer (It doesn't have to be perfect.. just not laughable)

I attribute the success to both regular exercise and a significant decrease in alcohol consumption and increase in water as well as being much more mindful about food

I did take saturdays completely off.. its my complete personal opinion only that my body needs a rest... i usually do a yoga class sunday mornings so i don't do the stretch

looking forward to and a little scared for beta phase...

I don't use a heart rate monitor or body bugg but am curious as to whether i am estimating the calorie burn correcty using the MFP - i log it as 25 minutes aerobics high impact and get about 211 calories

what are you guys getting?

I'm using the modifier a lot as well. My knees hurt no clicking though. I'm making my goal to no longer need to modify by the end of week 3.

So, I finished the entire week of T25 (even with that terrible two workouts in one day bit!). I find myself having to do the modifier for almost every day. I am getting a weird sort of clicking noise in my knees. Ah! Does anyone else have this strange problem? I hope as I lose weight and get more flexible that it goes away....

Other than that pesky problem, I feel great (read: sore)!

Day 4 - Ab Intervals - DONE! My body does not do pretty 'V' sits, and I'm lucky to get my feet 10 inches off the mat. But I got it done! I will be sore tomorrow.

Hope everyone has a good Wednesday.

Chris

Great job everyone! Just finished Week 2, Day 3 - Speed 1.0. I'm definitely not as quick as Shaun doing the burpees (well or anything else for that matter) - but I do give it my best effort!

I'm logging my workouts as aerobic, high intensity or circuit training, general - depending on which workout I do. Today was aerobic, high intensity and I think I burned 226 calories. I have an HRM ordered and is on it's way. I'm a little worried I've totally over estimating my calorie burn.

I hope by the time I'm in week 4 or 5 I can say "Nailed It" on at least a couple of the workouts!

Happy Hump Day! Hope everyone has a great one!

this is my last week of alpha phase and its much easier than in the beginning - but 3 total body circuits this week... well two more.. have MERCY...

Yeah not looking forward to this.

So true Allison! We need to be patting ourselves on the back for what we DID do! Thank you for reminding all of us!!