January 2014 Walk Challenge
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so far since the 1st I've walked 18 miles 42 to go!:bigsmile:
I skipped yesterday though,0 -
1/1: 2 miles
1/2: 2 miles
1/3: 3 miles
1/4: 8 miles (5 morning and 3 evening)
1/5: 2 miles
17/62 miles complete0 -
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1/3/2014 0 miles
1/4/2014 0 miles
1/5/2014 3 miles
Total: 7 miles0 -
4.21 miles walked today
19.1 miles walked to date0 -
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Brrrrrr, so cold today! Grabbed a Jane Fonda DVD, walking aerobics, for my workout. Boy am I out of shape. Felt good to move. I went shopping today, but left my Fitbit at home on the charger. I suspect I got most of my steps in today.0
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* * * 60 Miles in January * * *
1/1/2014 3 miles
1/2/2014 3 miles
1/3/2014 4 Miles
1/4/2014 3 miles
1/5/2014 2 miles
15 miles slayed!
Walk Strong Everyone0 -
1/1: 2 miles
1/2: 2 miles
1/3: 3 miles
1/4: 8 miles (5 morning and 3 evening)
1/5: 2 miles
1/6: 2 miles
19/62 miles complete0 -
New to the group. I don't have any LS DVDs yet but I walked 1.4 miles - 30 minutes on the treadmill this morning.
DVD recommendations anyone?0 -
Added 1.85 miles new total 15.8 miles0
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...50 Mile Goal...
1-2 2 Miles
1-3 1 Mile
1-4 3 Miles
1-6 4 Miles
Only 40 Miles to Go!0 -
Goal for January: 112 miles
To date: 21 miles
Left: 91 miles
This month:
I'm doing Leslie Sansone 3 Mile Radio Remixes Walk to the Hits Mon-Fri = 69 miles
I'm doing a mile on the treadmill at the gym after weight training Mon-Fri = 23 miles
I'm doing Leslie Sansone 5 Mile Fat Burner Walk Sun = 20 miles
So far this month I've had to switch up my walks but it's all good0 -
5 miles done yesterday and 3 miles done today.
26 out of 125 goal miles.0 -
4.81 miles walked today
23.91 miles walked to date0 -
Impressive! Not even a week in and on page 4!!
Got the Radio Remixes at wal- mart this weekend. It's different! Some new faces but glad to see the gal in the back, second from the last - she always cracked me up in the 5 really big miles, bet she is a lot of fun.
1/2 - 3M Walk off 10 lbs
1/6 - 3M Radio Remixes
Only 44 more to go!
Have a great week!!!0 -
Party Songs — 3 Miles
Total: 8 miles
Goal: 30
Miles left: 220 -
Monday:
3 miles: 4 Mile Weight Loss Walk
0 miles: walking outdoors
Goal for January: at least 50 combined miles
So far: 16 Leslie/ or other walking DVD miles
So far: 0 outdoor miles
Walk Strong :flowerforyou:0 -
New to the group. I don't have any LS DVDs yet but I walked 1.4 miles - 30 minutes on the treadmill this morning.
DVD recommendations anyone?
Welcome Melij.
Leslie's made so many different levels of workouts that there's plenty for beginner, intermediate and advanced walkers to choose from. I get most of my workouts from College Video dot com. But you can find them at Walmart and Target too. I like Collage best because they sell almost all of her workouts and you get to preview the dvd's before buying them. But Walmart and Target are cheaper.
I'm old school and recommend her older workouts like The 4 Mile Super Challenge. It's old, made in 2001 I think. It's still her best in my opinion. And you can't go wrong with the 5 Day Slim Down. I still enjoy the Walk at Home 3 Mile Weight Loss Walk too. But since I've been doing them for many years and can quote dialog from them, I'm broke out of my rut a few days ago and ordered The Belly Blasting workout.
I also recommend other instructors like Debbie Rocker, Madeleine Lewis and Jessica Smith for good walking workouts.
Forgot to say you could also see if your local library has some of Leslies workouts and check them out too. Oops, almost forgot to say you can also check out youtube and see if the workouts are right for you.
Hope this helps,
Ann0