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High fat snacks
GRoman77
Posts: 2
I just started on Keto and I've run into a problem.
While adjusting my diet, I've had a hard time moving to fattier foods. So, my ratios tend to be off because I'm not eating enough fat. While I exhaust my freezer and fridge of leaner food, what are some high fat, low protein, no carb snacks that I can pick up or make to keep my fat numbers up?
While adjusting my diet, I've had a hard time moving to fattier foods. So, my ratios tend to be off because I'm not eating enough fat. While I exhaust my freezer and fridge of leaner food, what are some high fat, low protein, no carb snacks that I can pick up or make to keep my fat numbers up?
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Replies
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I put Kerrygold butter in my tea. Sounds odd, but it's delicious and has really helped with those percentages. I drink a heavy black tea - Assam, and add the butter, then stevia and unsweetened almond milk.
Some people put butter in their coffee - look for 'bulletproof coffee.'0 -
There's nothing like a big, greasy tablespoon of coconut oil to get your day started.
Also, Google "fat bombs".
If you Google "AWESOME fat bombs", you may find yourself here:
http://redd.it/1tlwyb0 -
Almonds, Pecans, and Macadamia nuts are all great.
Olives are also supposed to be good (blech - not a fan).
Avocado.
Nuke or bake pepperoni to make "chips". Then dip into a sour cream based dip or cream cheese or guacamole. Or just eat with some cheese.
Oh.... cheese.
Coffee with Heavy Cream (or butter, or coconut oil).
I found the "Fat Fast Cookbook" to have a lot of ideas for boosting fat. I've never done a Fat Fast, but I've made more recipes from this cookbook, than any other.0 -
Boiled eggs, devilled eggs
Celery with almond butter
Cucumber with sour cream dip
Celery with cream cheese
Extra virgin olive oil on veggies
Frozen veg fried in butter
Bacon0 -
http://www.ibreatheimhungry.com/2012/01/cream-cheese-pancakes.html LOVE these and they travel well
http://genaw.com/lowcarb/snack_recipes.html0 -
Thank you so much! This is exactly what I was looking for.0
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Nuke or bake pepperoni to make "chips". Then dip into a sour cream based dip or cream cheese or guacamole. Or just eat with some cheese.
Why have I never thought of this?!!!! I used to love the overly crispy pepperoni on pizza.0 -
There's nothing like a big, greasy tablespoon of coconut oil to get your day started.
I've never had coconut oil before. Is it palatable on it's own or is it usually mixed into other foods?0 -
You would probably enjoy eating it straight about as much as you would eating butter straight. (Some people do this - I'm not one of them). Depending on the type you get, it can have a subtle coconut flavor. That's good with some things, and not so good for others. I find it lovely in coffee.0
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Oh, yea, I've had those cream cheese pancakes, and the 'oopsie bread' which is almost the same thing. Strange, but tastes good and sturdy enough to use to make a sandwich kind of snack.0
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Agree about the coconut oil. Personal preference... my brother and father love a dollop of coconut oil straight from the jar, but it makes me gag. I love a spoonful of butter, which has them gagging in turn.0
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I've never had coconut oil before. Is it palatable on it's own or is it usually mixed into other foods?
When you learn that coconut oil can be up to 66% medium-chain triglycerides (the kind of fat your brain just LOVES on keto), you may get over the unpalatability of a big greasy teaspoon of it. LOL!0
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