Fit Test Stats
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kbolton322
Posts: 358 Member
Everyone, lets all post our Fit Test Stats and motivate each other to be the best we can be.
Week 1
Switch Kicks -
Power Jacks -
Power Knees -
Power Jumps -
Globe Jumps -
Suicide Jumps -
Push-Up Jacks -
Low Plank Oblique -
Week 1
Switch Kicks -
Power Jacks -
Power Knees -
Power Jumps -
Globe Jumps -
Suicide Jumps -
Push-Up Jacks -
Low Plank Oblique -
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Replies
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First Fit Test - 31 December 2013
Switch Kicks - 130
Power Jacks - 64
Power Knees - 100
Power Jumps - 35
*had to stop for a dry retch break*
Globe Jumps 10
*2nd retch break*
Suicide Jumps - 20
*stopped for a break - lying on the floor*
Push Up Jacks - 15
*break - again, collapsed on the floor*
Low Plank Oblique - 300 -
1th Jan 14
fit test results
switch kicks 150
power jacks 65
power knees 125
power jumps 35
globe jumps 12
suicides 19
push jacks 31
low planks 73
no breaks, straight through.
more indicative of a final fit test and i doubt highly my numbers would improve too much at the end of it.
rock on!0 -
Here are the results from my first fit test on the 1st of Jan.
Switch Kicks 103
Power Jacks 46
Power Knees 80
Power Jumps 31
Globe Jumps 25
Suicide Jumps 13
Push-Up Jacks 30
Low Plank Oblique 530 -
Here's mine... I was at work when I posted this topic
Jan 31 st fit test
Switch kicks 60
Power jacks 34
Power knees 70
Power jumps 20
Globe jumps 7
Suicide jumps 16
Push up jacks 20
Low plank obluques 500 -
SECOND FIT TEST (13 Jan 2014)
Switch Kicks - 130 (- no change)
Power Jacks - 70 (+6)
Power Knees - 109 (+9)
Power Jumps - 50 (+15)
Globe Jumps 11 (+1)
Suicide Jumps - 20 (-)
Push Up Jacks - 20 (+5)
Low Plan Oblique - 70 (+40)
But this time - NO BREAKS to retch into my desk bin or lie on the floor panting. 0 -
Jan 1st results
Switch Kicks 60
Power Jacks 30
Power Knees 65
Power Jumps 38
Globe Jumps 6
Suicide Jumps 13
Push-Up Jacks 16
Low Plank Oblique 40
I'll post the second test in 3 days O.O0 -
OK. Here are the results from my second fit test.
1. Switch Kicks - 146 (+43)
2. Power Jacks - 53 (+7)
3. Power Knees - 97 (+17)
4. Power Jumps - 45 (+14)
5. Globe Jumps - 30 (+5)
6. Suicide Jumps - 18 (+5)
7. Push-Up Jacks - 36 (+6)
8. Low Plank Oblique - 61 (+8)0 -
jan 16th fit test
1. Switch Kicks - 90 (+30)
2. Power Jacks - 40 (+10)
3. Power Knees - 84 (+19)
4. Power Jumps - 49 (+11)
5. Globe Jumps - 8 (+2)
6. Suicide Jumps - 17(+4)
7. Push-Up Jacks - 22 (+6)
8. Low Plank Oblique - 57 (+17)0 -
THIRD Fit Test results.
Switch Kicks - 135 (+5)
Power Jacks - 75 (+5)
Power Knees - 115 (+4)
Felt like retching
Power Jumps - 61 (+11 )
Paused DVD until I got my breath back
Globe Jumps 11 (-)
Suicide Jumps - 21 (-)
Push Up Jacks - 25 (+5)
Low Plan Oblique - 85 (+15)
Pretty impressed with the results.
Have started the Month 2 workouts.
Wow, it is like the first week again!0 -
OK. Here are the results from my third fit test.
1. Switch Kicks - 143 (-3)
2. Power Jacks - 61 (+8)
3. Power Knees - 101 (+4)
4. Power Jumps - 61 (+16)
5. Globe Jumps - 34 (+4)
6. Suicide Jumps - 19 (+1)
7. Push-Up Jacks - 40 (+4)
8. Low Plank Oblique - 65 (+4)
Not quite sure what happened with the switch kicks. Musn't have warmed up enough.
Also, should have mention that my globe jumps aren't proper globe jumps because I didn't have enough room when I did the first fit test. I stuck with my modified version so I could track improvement.0 -
First Fit Test - 31 December 2013
Switch Kicks - 130
Power Jacks - 64
Power Knees - 100
Power Jumps - 35
*had to stop for a dry retch break*
Globe Jumps 10
*2nd retch break*
Suicide Jumps - 20
*stopped for a break - lying on the floor*
Push Up Jacks - 15
*break - again, collapsed on the floor*
Low Plank Oblique - 30
4th Fit Test results
Switch Kicks - 150
Power Jacks - 75
Power Knees - 120
Power Jumps - 70
Globe Jumps 12
Suicide Jumps - 22
paused video for a few minutes
Push Up Jacks - 30
Low Plan Oblique - 95
These Month 2 workouts are a bit long for my liking - I am looking forward to finishing this bstard off!0
