EMOTIONAL EATING

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jules606
jules606 Posts: 13 Member
edited February 10 in Social Groups
Hello everyone,
Just signed up today to join this group. Sending out positive thoughts to everyone! Would appreciate any tips on controlling those cravings I tend to get in the evenings.

jules :)

Replies

  • tcmom72
    tcmom72 Posts: 32 Member
    Feel you on the night time cravings. I try to do something to get my mind off my craving. Watch TV, drink water or tea, read or play a board game with my little ones. It definitely helps if I have eaten well during the day and not eaten a lot of sugar. If I eat sugar during the day then I have big cravings at night. Also helps if I don't have any treats in the house to tempt me. :tongue:
  • wknmom
    wknmom Posts: 73 Member
    I find that I tend to munch mindlessly while watching tv at the end of the night. Last week I picked up some knitting needles, and am knitting a very simple pattern (eternity scarf), so my hands are busy, and I do not have to concentrate - and it is still mindless. I am hoping it will keep me from eating, and I will end up with a warm scarf for this ridiculous -40 weather!
  • jules606
    jules606 Posts: 13 Member
    I'm looking into finding a hobby for in the evenings thats the most trying time for me wanting to munch. Thank you for the input.
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