Optional Mini-Challenge: Week One
Replies
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Cardio - 3 hours throughout the day (not all at one time) on the treadmill.
Fantastic! I've been patting myself on the back for three hours on the tennis courts today, but it takes a lot more self discipline to do three hours on the treadmill!
So I haven't been updating daily here but here are my exercise minutes so far:
Jan 1: 90
Jan 2: 110
Jan 3: 75
Jan 4: 60
Jan 5: 170
Thanks!! Usually put the tv on something to take my mind off of what I'm doing. Sometimes i am on my phone, reading messages from MFP or FB too. Good time to catch up!! :drinker:0 -
Too much partying this weekend and I missed this challenge and my regular daily goals
Good luck everyone! 0 -
:noway: Day #1 - Check
I did it.... NOT ONE SODA TODAY!! PHEW!! This is a huge deal for me!!!
Cardio - No worries 135 minutes done....Cardio-holic here!!
:noway: Day #2 - Check Check!!
I can't believe how easy it's been to stay away from the soda!! I think it's because it's winter, liking my coffee more now!! Who cares, right?? Whatever works!!
Cardio - 1 hour (Treadmill, Aerobics, Curcuit Training
:noway: Day #3 - Check, Check, Check!!!
NO SODA three days in a row!! Whoop Whoop!!
Cardio - 1 hour of Zumba Class....yes in this cold weather!!! Brrrr!!
:noway: Day #4 - Quad Check!!!
NO SODA STILL-I won't lie though, today was the first day I REALLY wanted a soda. I just said NO!!
Cardio - 1 hour 15 minutes on the treadmill.
:noway: Day #5 - Oh Yeah Check!!!
NO SODA - I honestly can't believe this...AMAZING!!
Cardio - 3 hours throughout the day (not all at one time) on the treadmill.
WOW!!! Look at what we are all capable of doing!! :drinker:
WOW is an understatement! You're doing great!
I've spent the last 4 hours cleaning and there is more to be done. But I need a break now and it is time for food!0 -
January 6th...69 minutes of cardio today!!!
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I did an hour and half of cardio early this morning
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Optional Physical Mini-Challenge:
Jan. 6th
60 min walking0 -
Day #1 - Check
I did it.... NOT ONE SODA TODAY!! PHEW!! This is a huge deal for me!!!
Cardio - No worries 135 minutes done....Cardio-holic here!! Day #2 - Check Check!!
I can't believe how easy it's been to stay away from the soda!! I think it's because it's winter, liking my coffee more now!! Who cares, right?? Whatever works!!
Cardio - 1 hour (Treadmill, Aerobics, Curcuit Training Day #3 - Check, Check, Check!!!
NO SODA three days in a row!! Whoop Whoop!!
Cardio - 1 hour of Zumba Class....yes in this cold weather!!! Brrrr!! Day #4 - Quad Check!!!
NO SODA STILL-I won't lie though, today was the first day I REALLY wanted a soda. I just said NO!!
Cardio - 1 hour 15 minutes on the treadmill. Day #5 - Oh Yeah Check!!!
NO SODA - I honestly can't believe this...AMAZING!!
Cardio - 3 hours throughout the day (not all at one time) on the treadmill. Day #6 - All Checks!!!!
NO SODA - I still haven't had a soda this week...not even a drink!!
Cardio - 2 hours 30 minutes (Zumba and Wii Fit)
Pulled the Wii Fit out again after months and months of sitting getting dusty. I really enjoyed it!! Gonna add it to my routine while still healing!! :bigsmile:0 -
January 7
77 minutes of cardio + 10 Jumping Jacks(for another challenge)0 -
Day #1 - Check
I did it.... NOT ONE SODA TODAY!! PHEW!! This is a huge deal for me!!!
Cardio - No worries 135 minutes done....Cardio-holic here!! Day #2 - Check Check!!
I can't believe how easy it's been to stay away from the soda!! I think it's because it's winter, liking my coffee more now!! Who cares, right?? Whatever works!!
Cardio - 1 hour (Treadmill, Aerobics, Curcuit Training Day #3 - Check, Check, Check!!!
NO SODA three days in a row!! Whoop Whoop!!
Cardio - 1 hour of Zumba Class....yes in this cold weather!!! Brrrr!! Day #4 - Quad Check!!!
NO SODA STILL-I won't lie though, today was the first day I REALLY wanted a soda. I just said NO!!
Cardio - 1 hour 15 minutes on the treadmill. Day #5 - Oh Yeah Check!!!
NO SODA - I honestly can't believe this...AMAZING!!
Cardio - 3 hours throughout the day (not all at one time) on the treadmill. Day #6 - All Checks!!!!
NO SODA - I still haven't had a soda this week...not even a drink!!
Cardio - 2 hours 30 minutes (Zumba and Wii Fit)
Pulled the Wii Fit out again after months and months of sitting getting dusty. I really enjoyed it!! Gonna add it to my routine while still healing!! :bigsmile:
JaGreene62 You are inspiring! WOW!
Jan. 7
Optional Physical Mini-Challenge: 81 min0 -
Add another 2.75 hours in for yesterday, and I can proudly say I completed this mini challenge. Thanks so much for setting this up!0
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Day #1 - Check
I did it.... NOT ONE SODA TODAY!! PHEW!! This is a huge deal for me!!!
Cardio - No worries 135 minutes done....Cardio-holic here!! Day #2 - Check Check!!
I can't believe how easy it's been to stay away from the soda!! I think it's because it's winter, liking my coffee more now!! Who cares, right?? Whatever works!!
Cardio - 1 hour (Treadmill, Aerobics, Curcuit Training Day #3 - Check, Check, Check!!!
NO SODA three days in a row!! Whoop Whoop!!
Cardio - 1 hour of Zumba Class....yes in this cold weather!!! Brrrr!! Day #4 - Quad Check!!!
NO SODA STILL-I won't lie though, today was the first day I REALLY wanted a soda. I just said NO!!
Cardio - 1 hour 15 minutes on the treadmill. Day #5 - Oh Yeah Check!!!
NO SODA - I honestly can't believe this...AMAZING!!
Cardio - 3 hours throughout the day (not all at one time) on the treadmill. Day #6 - All Checks!!!!
NO SODA - I still haven't had a soda this week...not even a drink!!
Cardio - 2 hours 30 minutes (Zumba and Wii Fit) Day #7 - ONE WEEK Check!!!
NO SODA - Da Da Da!!! One week done...only a millionth go!! Hehehehe!!!
Cardio - 2 hours 30 minutes (Treadmill, Stretching, Wii Fit)
Oh Yeah!!! :drinker: One week of NO SODA!!! NEVER BEFORE IN MY LIFE!!! AMAZING!!!0 -
This year I plan to:
-Log everything
- Find balance in my diet to ultimately stop binging
- quit smoking
-lose my 70 lbs
-Just be happier and healthier all together.
Almost 2 weeks binge free, hoping to stay that way
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Another 3 hours of yard work and add in lifting over 75lbs. in top soil for my herb garden. I've been a busy bee today 0
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January 8
64 minutes of cardio done + 20 Squat Jumps(for another challenge)0 -
:bigsmile: Day #1 - Check
I did it.... NOT ONE SODA TODAY!! PHEW!! This is a huge deal for me!!!
Cardio - No worries 135 minutes done....Cardio-holic here!!
:bigsmile: Day #2 - Check Check!!
I can't believe how easy it's been to stay away from the soda!! I think it's because it's winter, liking my coffee more now!! Who cares, right?? Whatever works!!
Cardio - 1 hour (Treadmill, Aerobics, Curcuit Training
:bigsmile: Day #3 - Check, Check, Check!!!
NO SODA three days in a row!! Whoop Whoop!!
Cardio - 1 hour of Zumba Class....yes in this cold weather!!! Brrrr!!
:bigsmile: Day #4 - Quad Check!!!
NO SODA STILL-I won't lie though, today was the first day I REALLY wanted a soda. I just said NO!!
Cardio - 1 hour 15 minutes on the treadmill.
Let's keep going...let's fight these urges to want what we know we don't NEED!! :drinker: WE CAN DO THIS!!
You are doing great! Its hard to quit a habit!
Jan.8th
Mini challenge 62 min
8th day DONE!0 -
2hrs of walking today0
