January 8th

Did I stay within my calorie budget for the day? Y
Did I exercise for 20+ minutes? Y
Did I keep track of everything I ate and drank? Y

January 8th

Did I stay within my calorie budget for the day? yes
Did I exercise for 20+ minutes? yes
Did I keep track of everything I ate and drank? yes

January 8th

Did I stay within my calorie budget for the day? yes under budget
Did I exercise for 20+ minutes? yes, had to fight to get motivated to hit the treadmill tonite for half hour, major tension h/a due to dog had surgery this a.m
Did I keep track of everything I ate and drank? yes i sure did, had to as I was munching like crazy till I heard back from the vet.

Date: January 8th
Exercised?: Yes.
Calories?: Yes.
Tracked?: Yes.

January 8th

Did I stay within my calorie budget for the day? yes!
Did I exercise for 20+ minutes? yes 61
Did I keep track of everything I ate and drank? yes
Did I do the mini challenge? yes

January 8th

Did I stay within my calorie budget for the day? yes....1,222
Did I exercise for 20+ minutes? yes....ecercised with my doggie
Did I keep track of everything I ate and drank? i did :-)

January 8th

Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes

Yes
Yes
Yes

I recently purchased a digital scale and man, has it opened my eyes! What I used to eye as a 4 oz porkchop turned out to be almost 8 oz! Double! Now my meals will be right in the calorie range. I had a scale before but it wasn't digital and it only worked sometimes. Glad I bought this one. I was pretty right for most things but not with others.

January 8th

Did I stay within my calorie budget for the day? Yes very easily. Made sure all food was healthy and homemade helps

Did I exercise for 20+ minutes? No unfortunately not work was crazy for both of us and I had to skip working out I order to pick my daughter up from daycare. See you all next month

Did I keep track of everything I ate and drank? Yes

January 8th

Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes - Day 4 of 30 day shred done
Did I keep track of everything I ate and drank? Yes

January 8th

Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes

January 8th

Did I stay within my calorie budget for the day? YES
Did I exercise for 20+ minutes? YES
Did I keep track of everything I ate and drank? YES

Yes
Yes
Yes

I recently purchased a digital scale and man, has it opened my eyes! What I used to eye as a 4 oz porkchop turned out to be almost 8 oz! Double! Now my meals will be right in the calorie range. I had a scale before but it wasn't digital and it only worked sometimes. Glad I bought this one. I was pretty right for most things but not with others.

:noway: WOW!! Yeap that's a huge eye opener. I bet you will see major results in the next few weeks!! :bigsmile:

Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes

Oh my gosh, I'm doing this!

:laugh: YES YOU ARE!! :laugh:

January 8th

Did I stay within my calorie budget for the day? YES
Did I exercise for 20+ minutes? YES
Did I keep track of everything I ate and drank? YES