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CVX:Day 4
Kev_328
Posts: 3 Member
CVX is kind of like Plyo from P90x. To keep it real Tony requires that you hang on to a single dumbbell for most of the exercises. You choose the weight. I found 10lbs to be plenty. Round 2 can get a little intense with speed, learn to pace yourself.
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i too used a 10 lber (only one I had) and it was brutal...for a girl.... so choose wisely on this one ladies. I rally liked this one. very intense, I felt the burn, and my heart rate monitor said I burned 542 calories!!!!! I was shocked in just a 30 minute workout. love it!!!! like Tony says, Strength and cardio in 30 minutes...Can't beat that
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I'm glad to see others are getting crazy high burns. I wasn't sure my HRM was actually correct! I'm doing CVX today and I may end up doing most of it without weights since 10lb is all I've got.0
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Do I have a different schedule? Mine says Day4 is The Challenge...confused0
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I only have 10lbers as well and it was crazy brutal. try grabbing something around the house like a basketball. I used church hymnal books the other day. haha whatever it takesI'm glad to see others are getting crazy high burns. I wasn't sure my HRM was actually correct! I'm doing CVX today and I may end up doing most of it without weights since 10lb is all I've got.0
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there are 4 different schedules yes, classic, mass, doubles, lean. day four of classic is the challenge.Do I have a different schedule? Mine says Day4 is The Challenge...confused0
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CVX is brutal! I burnt 350kcal in 30 mins :bigsmile:
I'm sure gonna feel the after effects all day 0
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