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    January 2014 Fitness Challenge

    2

    Replies

    • Posts: 5,598 Member
      Cycling today

      6/25 days
    • Posts: 5,598 Member
      1/1 - squats and planks
      1/2 - squats
      1/3 - planks, Wii fit
      1/4 - Wii fit (60 minutes)
      1/5 - nothing....nada...rest day!
      1/6 - walking
      1/7 - squats
      1/8 - walking

      You are killing it, Girl! I'm so impressed! :wink:
    • Posts: 5,598 Member
      Dchienku has worked out 3 out of the 25 days so far.:flowerforyou:
    • Posts: 63 Member
      1/1: Traveling day, no workout.
      1/2: BodyStep (61 mins) and BodyFlow (52 mins) class
      1/3: BodyPump
      1/4: BodyPump
      1/5: BodyStep and BodyFlow
      1/6: BodyPump
      1/7 BodyStep and BodyFlow
      1/8 BodyPump
      1/9: BodyStep (60) and BodyFlow (30mins)
      1/10:Rest Day, went for a massage, yeah me!
    • Posts: 63 Member
      Cycling today

      6/25 days

      Yeah! I love biking but live in Ontario and it has been -15C lately :).
    • Posts: 5,598 Member
      Walking, walking, walking!!!!:happy:

      7/25 days
    • Posts: 5,598 Member
      1/3/14-treadmill 30 minutes, free weights 3 minutes and jump roped for 100 skips
      1/4/14-fitness walking/jogging 26 minutes, jump rope 5minutes( 200 skips)
      1/5/14-treadmill 40 minutes, jump roped (300 skips)

      Awesome work! I need to lift more.:happy:
    • Posts: 5,598 Member
      8/25 days
    • Posts: 1,410 Member

      1/10:Rest Day, went for a massage, yeah me!

      and you didn't invite the rest of us?? Some friend! lol :laugh:
    • Posts: 1,410 Member
      1/1 - squats and planks
      1/2 - squats
      1/3 - planks, Wii fit
      1/4 - Wii fit (60 minutes)
      1/5 - nothing....nada...rest day!
      1/6 - walking
      1/7 - squats
      1/8 - walking
      1/9 - walking, squats
      1/10 - planks
      1/11 - squats, Wii fit
    • Posts: 64 Member
      1/3/14-treadmill 30 minutes, free weights 3 minutes and jump roped for 100 skips
      1/4/14-fitness walking/jogging 26 minutes, jump rope 5minutes( 200 skips)
      1/5/14-treadmill 40 minutes, jump roped (300 skips)
      1/6/14 jump rope (400 skips)
      1/7/14 fitness walking to work 12 minutes
      1/8/14 fitness walking to car from work 12 minutes , stairs at work from (7 flights, up and down)
      1/9/14 walking to car from work 12 minutes, working out in house (jogging, stairs)
      1/10/12 shopping 45 minutes
      1/11/14 treadmill ( 1 mile 25 minutes, walking in house)
      1/12/14 jogging/fitness walking around neighborhood hour, jump rope(430 skips)
    • Posts: 1,410 Member
      1/1 - squats and planks
      1/2 - squats
      1/3 - planks, Wii fit
      1/4 - Wii fit (60 minutes)
      1/5 - nothing....nada...rest day!
      1/6 - walking
      1/7 - squats
      1/8 - walking
      1/9 - walking, squats
      1/10 - planks
      1/11 - squats, Wii fit
      1/12 - Wii fit
    • Posts: 5,598 Member
      9/25 days
    • Posts: 1,410 Member
      1/1 - squats and planks
      1/2 - squats
      1/3 - planks, Wii fit
      1/4 - Wii fit (60 minutes)
      1/5 - nothing....nada...rest day!
      1/6 - walking
      1/7 - squats
      1/8 - walking
      1/9 - walking, squats
      1/10 - planks
      1/11 - squats, Wii fit
      1/12 - Wii fit
      1/13 - rest!
    • Posts: 64 Member
      1/3/14-treadmill 30 minutes, free weights 3 minutes and jump roped for 100 skips
      1/4/14-fitness walking/jogging 26 minutes, jump rope 5minutes( 200 skips)
      1/5/14-treadmill 40 minutes, jump roped (300 skips)
      1/6/14 jump rope (400 skips)
      1/7/14 fitness walking to work 12 minutes
      1/8/14 fitness walking to car from work 12 minutes , stairs at work from (7 flights, up and down)
      1/9/14 walking to car from work 12 minutes, working out in house (jogging, stairs)
      1/10/12 shopping 45 minutes
      1/11/14 treadmill ( 1 mile 25 minutes, walking in house)
      1/12/14 jogging/fitness walking around neighborhood hour, jump rope(430 skips)
      1/13/14 relaxed
      1/14/14 jump rope (500 skips)
    • Posts: 5,598 Member
      1/1 - squats and planks
      1/2 - squats
      1/3 - planks, Wii fit
      1/4 - Wii fit (60 minutes)
      1/5 - nothing....nada...rest day!
      1/6 - walking
      1/7 - squats
      1/8 - walking
      1/9 - walking, squats
      1/10 - planks
      1/11 - squats, Wii fit
      1/12 - Wii fit
      1/13 - rest!

      The Wii is so much fun! I think I will look for my Wii and connect it this weekend! :bigsmile:
    • Posts: 63 Member
      show previous quotes

      and you didn't invite the rest of us?? Some friend! lol :laugh:

      LOL! And I have another planned for Friday. I totally luck out as my DH has excellent insurance :happy:


      1/1: Traveling day, no workout.
      1/2: BodyStep (61 mins) and BodyFlow (52 mins) class
      .
      . blah, blah, blah from before :tongue:
      .
      1/10:Rest Day, went for a massage, yeah me!
      1/11: BodyPump
      1/12: BodyStep, sons 10th birthday today!!
      1/13:BodyPump
      1/14:BodyStep and BodyFlow

      12/14
    • Posts: 5,598 Member
      10/25 days

      Walking
    • Posts: 5,598 Member
      11/25
    • Posts: 1,410 Member
      1/1 - squats and planks
      1/2 - squats
      1/3 - planks, Wii fit
      1/4 - Wii fit (60 minutes)
      1/5 - nothing....nada...rest day!
      1/6 - walking
      1/7 - squats
      1/8 - walking
      1/9 - walking, squats
      1/10 - planks
      1/11 - squats, Wii fit
      1/12 - Wii fit
      1/13 - rest!
      1/14 - walking
      1/15 - Wii fit
    • Posts: 5,598 Member
      12/25
    • Posts: 5,598 Member
      1/1 - squats and planks
      1/2 - squats
      1/3 - planks, Wii fit
      1/4 - Wii fit (60 minutes)
      1/5 - nothing....nada...rest day!
      1/6 - walking
      1/7 - squats
      1/8 - walking
      1/9 - walking, squats
      1/10 - planks
      1/11 - squats, Wii fit
      1/12 - Wii fit
      1/13 - rest!
      1/14 - walking
      1/15 - Wii fit

      Keep it up!!!!
    • Posts: 5,598 Member
      show previous quotes

      LOL! And I have another planned for Friday. I totally luck out as my DH has excellent insurance :happy:


      1/1: Traveling day, no workout.
      1/2: BodyStep (61 mins) and BodyFlow (52 mins) class
      .
      . blah, blah, blah from before :tongue:
      .
      1/10:Rest Day, went for a massage, yeah me!
      1/11: BodyPump
      1/12: BodyStep, sons 10th birthday today!!
      1/13:BodyPump
      1/14:BodyStep and BodyFlow

      12/14
      [/quote

      Keep it up!
    • Posts: 5,598 Member
      1/3/14-treadmill 30 minutes, free weights 3 minutes and jump roped for 100 skips
      1/4/14-fitness walking/jogging 26 minutes, jump rope 5minutes( 200 skips)
      1/5/14-treadmill 40 minutes, jump roped (300 skips)
      1/6/14 jump rope (400 skips)
      1/7/14 fitness walking to work 12 minutes
      1/8/14 fitness walking to car from work 12 minutes , stairs at work from (7 flights, up and down)
      1/9/14 walking to car from work 12 minutes, working out in house (jogging, stairs)
      1/10/12 shopping 45 minutes
      1/11/14 treadmill ( 1 mile 25 minutes, walking in house)
      1/12/14 jogging/fitness walking around neighborhood hour, jump rope(430 skips)
      1/13/14 relaxed
      1/14/14 jump rope (500 skips)

      Keep it up!
    • Posts: 1,410 Member
      1/1 - squats and planks
      1/2 - squats
      1/3 - planks, Wii fit
      1/4 - Wii fit (60 minutes)
      1/5 - nothing....nada...rest day!
      1/6 - walking
      1/7 - squats
      1/8 - walking
      1/9 - walking, squats
      1/10 - planks
      1/11 - squats, Wii fit
      1/12 - Wii fit
      1/13 - rest!
      1/14 - walking
      1/15 - Wii fit
      1/16 - walking
      1/17 - rest!!
    • Posts: 1,410 Member
      1/1 - squats and planks
      1/2 - squats
      1/3 - planks, Wii fit
      1/4 - Wii fit (60 minutes)
      1/5 - nothing....nada...rest day!
      1/6 - walking
      1/7 - squats
      1/8 - walking
      1/9 - walking, squats
      1/10 - planks
      1/11 - squats, Wii fit
      1/12 - Wii fit
      1/13 - rest!
      1/14 - walking
      1/15 - Wii fit
      1/16 - walking
      1/17 - rest!!
      1/18 - rest
      1/19 - walking
    • Posts: 5,598 Member
      14/25 days
    • Posts: 5,598 Member
      15/25 days
    • Posts: 5,598 Member
      16/25 days
    • Posts: 1,410 Member
      1/1 - squats and planks
      1/2 - squats
      1/3 - planks, Wii fit
      1/4 - Wii fit (60 minutes)
      1/5 - nothing....nada...rest day!
      1/6 - walking
      1/7 - squats
      1/8 - walking
      1/9 - walking, squats
      1/10 - planks
      1/11 - squats, Wii fit
      1/12 - Wii fit
      1/13 - rest!
      1/14 - walking
      1/15 - Wii fit
      1/16 - walking
      1/17 - rest!!
      1/18 - rest
      1/19 - walking
      1/20 - walking
      1/21 - walking
      1/22 - Wii fit
    This discussion has been closed.

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