week 1 challenges
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jennegan1
Posts: 677 Member
Physical Challenges
Working out for at least 30 mins 3xs times - 5 points
an additional 15 mins -5 mins
doing some type of strength training -5 points
calisthenics aka squats.abs. push ups -5 points
Health Challenges
try a new food or healthy recipe -3 points each additional time is also 3 points
try to get at least 5-6 cups of just water -4 points for each day
ultimate challenge -10 points
options but can try to do all. Have a work out partner or tell some one to try and work out by them selfs
have all family members try the new food
Working out for at least 30 mins 3xs times - 5 points
an additional 15 mins -5 mins
doing some type of strength training -5 points
calisthenics aka squats.abs. push ups -5 points
Health Challenges
try a new food or healthy recipe -3 points each additional time is also 3 points
try to get at least 5-6 cups of just water -4 points for each day
ultimate challenge -10 points
options but can try to do all. Have a work out partner or tell some one to try and work out by them selfs
have all family members try the new food
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Replies
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January 11th
Physical Challenges
47 Minutes of cardio on elliptical
50 Jumping Jacks
Health Challenges
6 cups of water today
:happy:0 -
January 11th
Physical Challenges
47 Minutes of cardio on elliptical
50 Jumping Jacks
Health Challenges
6 cups of water today
:happy:
I was going to say if you want to start today go ahead but Im not counting today was too busy and had soda0 -
Do we post every day with our progress to count in the winners?0
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I second this, new to group and not sure when to track points on here.0
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Its up to you. You can post on this thread every day if you want or keep track in a note book or word document and then at the end of the week post it. Whatever works for you best0
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Its up to you. You can post on this thread every day if you want or keep track in a note book or word document and then at the end of the week post it. Whatever works for you best
Suggestion: Might be best to track the end of week progression. Otherwise you will have to go through everything post by post to keep tracks of how everyone is doing (might be too much and lose count that way).
On that note, is it from Sunday to Saturday and post on Sunday totals (with while reading new challenges) or is it Sunday to Saturday and post on Saturday?0 -
I understand that, and its Sunday to Saturday its just I posted the challenges last night so it was up so everyone knew what to expect if they want to take part this week.....0
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January 12th
Physical Challenges
44 minutes of cardio on the elliptical
50 Jumping Jacks + 20 Squat Jumps0 -
Hope you don't mind, but I like to post my progress and activities daily. I helps me stay on track.0
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Erica's Weekly Challenge Results
Jan 12 -
Physical Challenges
No Exercise
Health Challenges
Tried homemade cream cheese
5 cups of water
Ultimate challenge
Mom tried homemade cream cheese0 -
Since we are awareded with points, is there a subtraction of points when we don't do things?
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Hope you don't mind, but I like to post my progress and activities daily. I helps me stay on track.
Thats fine0 -
Since we are awareded with points, is there a subtraction of points when we don't do things?
Yea you just wouldnt count up the points for that day. Say you only do half of the challenge then you will only count those points for that day0 -
January 13th
Physical Challenges
38 minutes of cardio
50 Jumping Jacks + 20 Skaters
Health Challenges
6 glasses of water today
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Jauary 14th
Physical Challenges
102 minutes of Cardio workout
70 Jumping Jacks
Health Challenges
10 glasses of water today....WOOOO HOOOO!!! 0 -
Half way thru week 1. Hows everyone doing? Any ideas for week 2 challenges? Ive got a couple but if any one has limitations due to health issues let me know and Ill rethink of a few physical challenges0
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January 15th
Physical Challenges
61 minutes of cardio workout
50 Jumping Jacks
30 Squat Jumps
Health Challenges
10 glasses of water 0 -
Half way thru week 1. Hows everyone doing? Any ideas for week 2 challenges? Ive got a couple but if any one has limitations due to health issues let me know and Ill rethink of a few physical challenges
All is going well here! I am keeping motivated and on track...that is a big thing for me!!! I seem to have plateaued after a year of losing weight but I think with the help of these groups and challenges, I may have just gotten past that plateau. I will know for sure on Monday, when I go weigh myself on a set of accurate scales.
As for your challenges, I love surprises...no limitations for me...so bring it on!!! LOL!!!0 -
Half way thru week 1. Hows everyone doing? Any ideas for week 2 challenges? Ive got a couple but if any one has limitations due to health issues let me know and Ill rethink of a few physical challenges
All is going well here! I am keeping motivated and on track...that is a big thing for me!!! I seem to have plateaued after a year of losing weight but I think with the help of these groups and challenges, I may have just gotten past that plateau. I will know for sure on Monday, when I go weigh myself on a set of accurate scales.
As for your challenges, I love surprises...no limitations for me...so bring it on!!! LOL!!!
Awesome...Ok thats fine
but I try my best to think of everyones needs and limitations 0 -
January 16th
Physical Challenges
90 minutes of cardio
50 Jumping Jacks
30 Skaters
Health Challenges
10 glasses of water today 0
