Parenting Later 35+

Join

January 2014 Fitness Challenge

2

Replies

  • melkadee
    melkadee Posts: 5,598 Member
    Cycling today

    6/25 days
  • melkadee
    melkadee Posts: 5,598 Member
    1/1 - squats and planks
    1/2 - squats
    1/3 - planks, Wii fit
    1/4 - Wii fit (60 minutes)
    1/5 - nothing....nada...rest day!
    1/6 - walking
    1/7 - squats
    1/8 - walking

    You are killing it, Girl! I'm so impressed! :wink:
  • melkadee
    melkadee Posts: 5,598 Member
    Dchienku has worked out 3 out of the 25 days so far.:flowerforyou:
  • gonesewing
    gonesewing Posts: 63 Member
    1/1: Traveling day, no workout.
    1/2: BodyStep (61 mins) and BodyFlow (52 mins) class
    1/3: BodyPump
    1/4: BodyPump
    1/5: BodyStep and BodyFlow
    1/6: BodyPump
    1/7 BodyStep and BodyFlow
    1/8 BodyPump
    1/9: BodyStep (60) and BodyFlow (30mins)
    1/10:Rest Day, went for a massage, yeah me!
  • gonesewing
    gonesewing Posts: 63 Member
    Cycling today

    6/25 days

    Yeah! I love biking but live in Ontario and it has been -15C lately :).
  • melkadee
    melkadee Posts: 5,598 Member
    Walking, walking, walking!!!!:happy:

    7/25 days
  • melkadee
    melkadee Posts: 5,598 Member
    1/3/14-treadmill 30 minutes, free weights 3 minutes and jump roped for 100 skips
    1/4/14-fitness walking/jogging 26 minutes, jump rope 5minutes( 200 skips)
    1/5/14-treadmill 40 minutes, jump roped (300 skips)

    Awesome work! I need to lift more.:happy:
  • melkadee
    melkadee Posts: 5,598 Member
    8/25 days
  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,558 Member

    1/10:Rest Day, went for a massage, yeah me!

    and you didn't invite the rest of us?? Some friend! lol :laugh:
  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,558 Member
    1/1 - squats and planks
    1/2 - squats
    1/3 - planks, Wii fit
    1/4 - Wii fit (60 minutes)
    1/5 - nothing....nada...rest day!
    1/6 - walking
    1/7 - squats
    1/8 - walking
    1/9 - walking, squats
    1/10 - planks
    1/11 - squats, Wii fit
  • queenstl
    queenstl Posts: 64 Member
    1/3/14-treadmill 30 minutes, free weights 3 minutes and jump roped for 100 skips
    1/4/14-fitness walking/jogging 26 minutes, jump rope 5minutes( 200 skips)
    1/5/14-treadmill 40 minutes, jump roped (300 skips)
    1/6/14 jump rope (400 skips)
    1/7/14 fitness walking to work 12 minutes
    1/8/14 fitness walking to car from work 12 minutes , stairs at work from (7 flights, up and down)
    1/9/14 walking to car from work 12 minutes, working out in house (jogging, stairs)
    1/10/12 shopping 45 minutes
    1/11/14 treadmill ( 1 mile 25 minutes, walking in house)
    1/12/14 jogging/fitness walking around neighborhood hour, jump rope(430 skips)
  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,558 Member
    1/1 - squats and planks
    1/2 - squats
    1/3 - planks, Wii fit
    1/4 - Wii fit (60 minutes)
    1/5 - nothing....nada...rest day!
    1/6 - walking
    1/7 - squats
    1/8 - walking
    1/9 - walking, squats
    1/10 - planks
    1/11 - squats, Wii fit
    1/12 - Wii fit
  • melkadee
    melkadee Posts: 5,598 Member
    9/25 days
  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,558 Member
    1/1 - squats and planks
    1/2 - squats
    1/3 - planks, Wii fit
    1/4 - Wii fit (60 minutes)
    1/5 - nothing....nada...rest day!
    1/6 - walking
    1/7 - squats
    1/8 - walking
    1/9 - walking, squats
    1/10 - planks
    1/11 - squats, Wii fit
    1/12 - Wii fit
    1/13 - rest!
  • queenstl
    queenstl Posts: 64 Member
    1/3/14-treadmill 30 minutes, free weights 3 minutes and jump roped for 100 skips
    1/4/14-fitness walking/jogging 26 minutes, jump rope 5minutes( 200 skips)
    1/5/14-treadmill 40 minutes, jump roped (300 skips)
    1/6/14 jump rope (400 skips)
    1/7/14 fitness walking to work 12 minutes
    1/8/14 fitness walking to car from work 12 minutes , stairs at work from (7 flights, up and down)
    1/9/14 walking to car from work 12 minutes, working out in house (jogging, stairs)
    1/10/12 shopping 45 minutes
    1/11/14 treadmill ( 1 mile 25 minutes, walking in house)
    1/12/14 jogging/fitness walking around neighborhood hour, jump rope(430 skips)
    1/13/14 relaxed
    1/14/14 jump rope (500 skips)
  • melkadee
    melkadee Posts: 5,598 Member
    1/1 - squats and planks
    1/2 - squats
    1/3 - planks, Wii fit
    1/4 - Wii fit (60 minutes)
    1/5 - nothing....nada...rest day!
    1/6 - walking
    1/7 - squats
    1/8 - walking
    1/9 - walking, squats
    1/10 - planks
    1/11 - squats, Wii fit
    1/12 - Wii fit
    1/13 - rest!

    The Wii is so much fun! I think I will look for my Wii and connect it this weekend! :bigsmile:
  • gonesewing
    gonesewing Posts: 63 Member

    1/10:Rest Day, went for a massage, yeah me!

    and you didn't invite the rest of us?? Some friend! lol :laugh:

    LOL! And I have another planned for Friday. I totally luck out as my DH has excellent insurance :happy:


    1/1: Traveling day, no workout.
    1/2: BodyStep (61 mins) and BodyFlow (52 mins) class
    .
    . blah, blah, blah from before :tongue:
    .
    1/10:Rest Day, went for a massage, yeah me!
    1/11: BodyPump
    1/12: BodyStep, sons 10th birthday today!!
    1/13:BodyPump
    1/14:BodyStep and BodyFlow

    12/14
  • melkadee
    melkadee Posts: 5,598 Member
    10/25 days

    Walking
  • melkadee
    melkadee Posts: 5,598 Member
    11/25
  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,558 Member
    1/1 - squats and planks
    1/2 - squats
    1/3 - planks, Wii fit
    1/4 - Wii fit (60 minutes)
    1/5 - nothing....nada...rest day!
    1/6 - walking
    1/7 - squats
    1/8 - walking
    1/9 - walking, squats
    1/10 - planks
    1/11 - squats, Wii fit
    1/12 - Wii fit
    1/13 - rest!
    1/14 - walking
    1/15 - Wii fit
  • melkadee
    melkadee Posts: 5,598 Member
    12/25
  • melkadee
    melkadee Posts: 5,598 Member
    1/1 - squats and planks
    1/2 - squats
    1/3 - planks, Wii fit
    1/4 - Wii fit (60 minutes)
    1/5 - nothing....nada...rest day!
    1/6 - walking
    1/7 - squats
    1/8 - walking
    1/9 - walking, squats
    1/10 - planks
    1/11 - squats, Wii fit
    1/12 - Wii fit
    1/13 - rest!
    1/14 - walking
    1/15 - Wii fit

    Keep it up!!!!
  • melkadee
    melkadee Posts: 5,598 Member

    1/10:Rest Day, went for a massage, yeah me!

    and you didn't invite the rest of us?? Some friend! lol :laugh:

    LOL! And I have another planned for Friday. I totally luck out as my DH has excellent insurance :happy:


    1/1: Traveling day, no workout.
    1/2: BodyStep (61 mins) and BodyFlow (52 mins) class
    .
    . blah, blah, blah from before :tongue:
    .
    1/10:Rest Day, went for a massage, yeah me!
    1/11: BodyPump
    1/12: BodyStep, sons 10th birthday today!!
    1/13:BodyPump
    1/14:BodyStep and BodyFlow

    12/14
    [/quote

    Keep it up!
  • melkadee
    melkadee Posts: 5,598 Member
    1/3/14-treadmill 30 minutes, free weights 3 minutes and jump roped for 100 skips
    1/4/14-fitness walking/jogging 26 minutes, jump rope 5minutes( 200 skips)
    1/5/14-treadmill 40 minutes, jump roped (300 skips)
    1/6/14 jump rope (400 skips)
    1/7/14 fitness walking to work 12 minutes
    1/8/14 fitness walking to car from work 12 minutes , stairs at work from (7 flights, up and down)
    1/9/14 walking to car from work 12 minutes, working out in house (jogging, stairs)
    1/10/12 shopping 45 minutes
    1/11/14 treadmill ( 1 mile 25 minutes, walking in house)
    1/12/14 jogging/fitness walking around neighborhood hour, jump rope(430 skips)
    1/13/14 relaxed
    1/14/14 jump rope (500 skips)

    Keep it up!
  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,558 Member
    1/1 - squats and planks
    1/2 - squats
    1/3 - planks, Wii fit
    1/4 - Wii fit (60 minutes)
    1/5 - nothing....nada...rest day!
    1/6 - walking
    1/7 - squats
    1/8 - walking
    1/9 - walking, squats
    1/10 - planks
    1/11 - squats, Wii fit
    1/12 - Wii fit
    1/13 - rest!
    1/14 - walking
    1/15 - Wii fit
    1/16 - walking
    1/17 - rest!!
  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,558 Member
    1/1 - squats and planks
    1/2 - squats
    1/3 - planks, Wii fit
    1/4 - Wii fit (60 minutes)
    1/5 - nothing....nada...rest day!
    1/6 - walking
    1/7 - squats
    1/8 - walking
    1/9 - walking, squats
    1/10 - planks
    1/11 - squats, Wii fit
    1/12 - Wii fit
    1/13 - rest!
    1/14 - walking
    1/15 - Wii fit
    1/16 - walking
    1/17 - rest!!
    1/18 - rest
    1/19 - walking
  • melkadee
    melkadee Posts: 5,598 Member
    14/25 days
  • melkadee
    melkadee Posts: 5,598 Member
    15/25 days
  • melkadee
    melkadee Posts: 5,598 Member
    16/25 days
  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,558 Member
    1/1 - squats and planks
    1/2 - squats
    1/3 - planks, Wii fit
    1/4 - Wii fit (60 minutes)
    1/5 - nothing....nada...rest day!
    1/6 - walking
    1/7 - squats
    1/8 - walking
    1/9 - walking, squats
    1/10 - planks
    1/11 - squats, Wii fit
    1/12 - Wii fit
    1/13 - rest!
    1/14 - walking
    1/15 - Wii fit
    1/16 - walking
    1/17 - rest!!
    1/18 - rest
    1/19 - walking
    1/20 - walking
    1/21 - walking
    1/22 - Wii fit

Categories