Week 1 five point challenge
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xqueenbee24x
Posts: 271 Member
This weeks five point challenge is to add a smoothly or shake to your diet plan.
If you have them on a regular basis, try something new, make a different flavor.
The goal is to provide your body with additional fruits or vegetables that your body needs but is probably not getting.
Reply to this thread no later than 11:59pm (est) on Sunday to earn credit for this challenge. Post what type of shake or smoothly you had and the ingredients to make it. Pictures are always welcome!!!
If you have them on a regular basis, try something new, make a different flavor.
The goal is to provide your body with additional fruits or vegetables that your body needs but is probably not getting.
Reply to this thread no later than 11:59pm (est) on Sunday to earn credit for this challenge. Post what type of shake or smoothly you had and the ingredients to make it. Pictures are always welcome!!!
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Replies
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Do we have to try a new one everyday to earn the points for this challenge?0
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Do we have to try a new one everyday to earn the points for this challenge?
Only one for the week, if you want to experiment all week that's completely okay too but you only have to try and post about one to earn points.0 -
Great thanks!
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Sounds fun - I'm in!0
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This sounds yummy, I've been wanting to try green smoothies!0
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I'm going to try this one for breakfast tomorrow!
http://www.marthastewart.com/335200/pineapple-and-ginger-smoothie
1 cup fresh or frozen pineapple, cut into 1-inch pieces
1 inch piece fresh ginger, peeled and minced
1/2 cup low-fat plain yogurt
1 cup pineapple juice
1/8 teaspoon ground cinnamon
1/2 cup ice (if using fresh pineapple)0 -
My favorite is:
1/3 frozen banana sliced
1/2 cup frozen berries
1/2 scoop strawberry protein powder
about 1/2 cup water (adjust to how you like it)
Blend it up for a yummy smoothie!
As a variation I added a teaspoon of cocoa powder...but didn't like it as much.0 -
Done!
I normally have a shake for breakfast everyday but I switched it up today.
Normal shake:
1 Banana
1 scoop vanilla Shakeology
Ice
Water
Today's shake:
1 Banana
1/4 cup frozen blueberries
1/4 cup frozen raspberries
2 large frozen strawberries
1 scoop vanilla Shakeology
Water
Definitely prefer my normal shake! This one almost reminds me of cough syrup!
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Done!
I normally have a shake for breakfast everyday but I switched it up today.
Normal shake:
1 Banana
1 scoop vanilla Shakeology
Ice
Water
Today's shake:
1 Banana
1/4 cup frozen blueberries
1/4 cup frozen raspberries
2 large frozen strawberries
1 scoop vanilla Shakeology
Water
Definitely prefer my normal shake! This one almost reminds me of cough syrup!
Your normal shake sounds really good since I am a very bland eater....where can I get the Shakeology stuff? Also, how much ice and how much water?0 -
I can report that the Pineapple and Ginger smoothie was delicious (if you like ginger, which I do) - let's see if it give me an energy boost for my noontime cardio class...0
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Done!
I normally have a shake for breakfast everyday but I switched it up today.
Normal shake:
1 Banana
1 scoop vanilla Shakeology
Ice
Water
Today's shake:
1 Banana
1/4 cup frozen blueberries
1/4 cup frozen raspberries
2 large frozen strawberries
1 scoop vanilla Shakeology
Water
Definitely prefer my normal shake! This one almost reminds me of cough syrup!
Your normal shake sounds really good since I am a very bland eater....where can I get the Shakeology stuff? Also, how much ice and how much water?
I order Shakeology online through BeachBody! If you're interested I could PM you with some details as I'm a Beachbody coach!
As for ice and water, I usually put my whole banana in, fill my magic bullet cup almost to the top with ice, put my scoop of Shakeology in and than fill the rest with water! A lot of people enjoy putting almond milk in instead of water too:)0 -
Mine was a slight variation - I wanted to try almond milk, so I kept it simple - just almond milk, strawberries and a banana...loved it. This was the first time I have used almond milk - gotta say I liked it a lot.0
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done!
1 cup almond milk unsweetened
2 cups spinach
tsp maca powder
1 banana
ice as needed0 -
Done!
Mine was:
1 Cup almond Milk
1 TBSP Chia Seeds
I scoop of Vega Powder
Handful of Spinach
1 Cup of Blueberries0 -
Done!
I couldn't make one myself, so I went to a juice bar and bought one that's called "Hangover cure".
It has mango, pineapple, lime, ginger and freshly squeezed orange juice as its ingredients. (And some ice cubes too...)
I don't know how much of everything is in it, but mostly orange juice.
It's my favorite!0 -
Wendy's Frosty:
3/4 cup almond milk
About 10 ice cubes
1/2 tsp vanilla
1-2 tbsp unsweetened cocoa powder
1/3 banana
It tastes really good. I added less ice and it came out more like a milk shake.0 -
Gnc - 100% Whey Protein-Banana cream 1/2 scoop
Dole - Mango Chunks All Natural, Frozen. 1/2 cup
Costco - Fresh Pineapples - Raw 3 pieces
Great Value - Whole Strawberries (Frozen) 2/3 cup
Blue Diamond - Almond Breeze Unsweetened Vanilla 1/2 cup
Banana - Small (6" to 6-7/8" Long) 1/2 banana
Loved the pineapple addition!0
