Announcements
week 5 ten point challenge
Week 5 - 10 point challenge: food models.... This week you will be asked to snap a picture and create a daily photo book of everything you eat. In order to earn all 10 points for the challenge you must reply to this thread with a link to your photo book by Sunday at 11:59pm est. You will only be required to photograph…
week 4 five point challenge
For this weeks five point challenge we are going to burpee our way through the week. You must do a minimum of ten (10) burpees a day to compete HOWEVER don't post your numbers until Sunday night (or the latest possible time you can) because this is a Super Challenge.... there is no maximum for the number of times you…
Get Serious && Level Up!!!
Below is the point brackets for each level of the challenge. As you reach each level you will be emailed additional challenges to earn more points and continue to level up. The breakdown for the first five levels are posted below. Good luck and have fun :) Level 1: 175-350 Level 2: 351-600 Level 3: 601-850 Level 4:…
Discussions
week 4 five point challenge
Week 4 - 5 point challenge: Motivation For this weeks 5 point challenge create an online motivation board - you can use tumblr, instagram, or any social media/ electronic medium to create your board. you must have at least 7 photos related to food and nutrition, 7 photos related to working out, one recipe, one workout, and…
Worksheet update issues
When ever I try and make a change on the spreadsheet (from my work computer) I get an "Oops, permissions on the file have changed, we need to reload" message. The spreadsheet reloads and my input disappears. This happens every time I try and enter something. At home I get a submit button, but I'm not seeing that at work.…
week 4 ten point challenge
Week 4 - 10 point challenge: The Challenge everyone loves :) Complete each of the following exercises, use the stats you entered at the beginning of the challenge to determine the number of reps you complete for each exercise... you may break up the number for each over each of the remaining days however no points will be…
Discouraged
This week I worked out more than ever (6 days) and stuck within my calorie range except for Saturday and Sunday and I gained 3 pounds!! VERY discouraged this week :(
week 3 five point challenge
Week 3 - 5 point challenge: ME, Me, me... For this weeks five point challenge I want you to take a bit of time for yourself. So whether you take a nice long bubble bath, get a main pedi, go clothes shopping I want everyone to take some personal time this week. We tend to be so focused on all the other variables or life…
week 3 ten point challenge
Week 3 - 5 point challenge: ABSolute Killer... For this weeks 10 point challenge each person is to post one ab/core exercise to this thread. Additionally each person must create a circuit from at least 4 exercises posted by other participants. In order to earn the full 10 points for the challenge you must complete both…
week 2 five point challenge
Week 2- 5 point challenge: knowledge is power Your challenge for this week is to find a health or fitness related article and report back to this thread regarding the article. In order to earn points for this challenge you must site the source of your article, summarize your article, and describe how it relates to our…
week 2 ten point challenge
Week 2 – 10 point challenge: bend and stretch …and reach for the stars because this week you’ll be stretching! In addition to the stretching you do before and or after your workout you will be incorporating additional stretching into your day. For five out of the seven days this week you are asked to add ten extra minutes…
Official Stats and Weekly Points Sheet
Below you will find a link to the official stats sheet and weekly points log. The individual sheets can be found at the bottom of the excel spreadsheet. Each tab is labeled for quick access. There are still some minor changes and additions to be made. For now please will out the first tab with just your weight and…
Week 1 ten point challenge
This weeks ten point challenge is a fun one- DANCE. You can take a zumba class, use a YouTube video or just blast the tunes. As long as you are up and moving that's all that matters. Your dancing session should last at least 30 minutes. You have until 11:59pm (est) to complete the challenge. Once you have finished the…
