Jan. 15th sign-ins
caradae
Posts: 743 Member
Copy, paste, and answer:
January 15th
Did I stay within my calorie budget for the day?
Did I exercise for 20+ minutes?
Did I keep track of everything I ate and drank?
January 15th
Did I stay within my calorie budget for the day?
Did I exercise for 20+ minutes?
Did I keep track of everything I ate and drank?
0
Replies
-
January 15th
Did I stay within my calorie budget for the day? Not a very healthy day, perhaps, but yes.
Did I exercise for 20+ minutes? Yes - yoga
Did I keep track of everything I ate and drank? Yes.
Stay strong, everyone! We're halfway through!0 -
January 15th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank?yes0 -
January 15th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 15th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 15th
Did I stay within my calorie budget for the day? YES
Did I exercise for 20+ minutes? YES
Did I keep track of everything I ate and drank? YES
Half way mark....You should all be so proud of yourselves!! Take a bow!! Applause, Applause, Applause!!! :bigsmile:0 -
January 15th
Did I stay within my calorie budget for the day? yes
Did I exercise for 20+ minutes? yes
Did I keep track of everything I ate and drank? yes0 -
January 15th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? HIIT 20, Core 20 and will do yoga before bed
Did I keep track of everything I ate and drank? Yep0 -
January 15th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 15th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 15th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 15th
Did I stay within my calorie budget for the day? Yes.
Did I exercise for 20+ minutes? Yes.
Did I keep track of everything I ate and drank? Yes.0 -
January 15th
Did I stay within my calorie budget for the day? Yes.
Did I exercise for 20+ minutes? Yes.
Did I keep track of everything I ate and drank? Yes.
Got in a quick 30 minute circuit with my trainer early this morning and did a lot of leisurely walking today. We also ate lunch out but I pre-planned what I was going to order so it was easy staying under and I was even able to get in my favorite dessert.....apple cobbler, even though I did skip the ice cream!0 -
January 15th
Did I stay within my calorie budget for the day? Yes.
Did I exercise for 20+ minutes? Yes.
Did I keep track of everything I ate and drank? Yes.
Got in a quick 30 minute circuit with my trainer early this morning and did a lot of leisurely walking today. We also ate lunch out but I pre-planned what I was going to order so it was easy staying under and I was even able to get in my favorite dessert.....apple cobbler, even though I did skip the ice cream!
You are learning to be a new you Lulu....feels GREAT, huh!!! :bigsmile:0 -
January 15th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank?yes0 -
January 15th
Did I stay within my calorie budget for the day? Yes but not a healthy dinner
Did I exercise for 20+ minutes? Yes, 60min bootcamp
Did I keep track of everything I ate and drank? Yes0 -
January 15th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 15th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 15th
Did I stay within my calorie budget for the day? yes
Did I exercise for 20+ minutes? yes
Did I keep track of everything I ate and drank? yes0 -
January 15th
Did I stay within my calorie budget for the day? Yes.
Did I exercise for 20+ minutes? Yes.
Did I keep track of everything I ate and drank? Yes.0 -
January 15th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 14th
Did I stay within my calorie budget for the day? Yes 1302
Did I exercise for 20+ minutes? Yes 77 minutes
Did I keep track of everything I ate and drank? Yes
January 15th
Dental work today.
Did I stay within my calorie budget for the day? Yes 1366 And stopped for ice cream. UGH! Now I am starving!
Did I exercise for 20+ minutes? Yes 45 minutes
Did I keep track of everything I ate and drank? Yes0 -
January 15th
Did I stay within my calorie budget for the day? YES
Did I exercise for 20+ minutes? YES
Did I keep track of everything I ate and drank? YES
Half way mark....You should all be so proud of yourselves!! Take a bow!! Applause, Applause, Applause!!! :bigsmile:
I just have to say, I always read what you have to say! When I see it! :flowerforyou: Thank you!
You should take a bow also!0 -
Date: January 13th
Exercised?: Yes.
Calories?: Yes.
Tracked?: Yes.
Date: January 14th
Exercised?: Yes.
Calories?: Yes.
Tracked?: Yes.
Date: January 15th
Exercised?: Yes.
Calories?: Yes.
Tracked?: Yes.0 -
13th, 14th, 15th
yes
yes
yes0 -
January 15th
Did I stay within my calorie budget for the day? YES
Did I exercise for 20+ minutes? YES
Did I keep track of everything I ate and drank? YES
Half way mark....You should all be so proud of yourselves!! Take a bow!! Applause, Applause, Applause!!! :bigsmile:
I just have to say, I always read what you have to say! When I see it! :flowerforyou: Thank you!
You should take a bow also!
:laugh: Bow Taken :laugh:0 -
January 15th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 15th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank?yes0 -
January 15th
Did I stay within my calorie budget for the day? yes
Did I exercise for 20+ minutes? yes
Did I keep track of everything I ate and drank? yes
Went over my calories but before the 20 minutes of exercise0 -
Jan 15th
Did I stay within my calorie budget for the day? Yep, Under budget
Did I exercise for 20+ minutes? Yes I did, 90 minutes walking in park, tracked via Runkeeper & 15 min jogging a mile with Leslie dvd
Did I keep track of everything I ate and drank? Yep, and going to get the half a cupcake I planned for late snack
UAC mini challenge: 50 JJ done (and they're getting easier!!)0 -
January 14th
Did I stay within my calorie budget for the day? yes
Did I exercise for 20+ minutes? yes
Did I keep track of everything I ate and drank? yes
January 15th
Did I stay within my calorie budget for the day? yes
Did I exercise for 20+ minutes? yes
Did I keep track of everything I ate and drank? yes0