90-Day Fitness & Nutrition Challenge

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90-Day Fit.&Nutr. Challenge Group: Day #11 Post

amccord2
amccord2 Posts: 363 Member
edited February 11 in Social Groups
How is everyone doing? Have you seen any improvements? Do you feel stronger? How is your appetite? Are you having temptations? If so, how are you handling them?

I am feeling positive about this journey, but I don't want to feel guilty when there is an event or if my husband and I meet someone for dinner, as I often do. It will not be all or none. I am using the 80/20 rule to see if I am still able to lose fat.

TODAY's PHOTO: Post a picture of your favorite plank, or hover, as LesMills calls them. Be creative and have fun!

Replies

  • lk27
    lk27 Posts: 257 Member
    I don't have a favorite plank, they're killer. We do one in Pilates called the airplane. You start out in a side plank on one elbow, then rotate forward with your other arm out, like an airplane until you are in a plank position facing the floor, still with one arm out, hold for 10 seconds and rotate back to side plank. It's pretty brutal, but every time I do them I get stronger and stronger and then I feel good!
  • ChelseaSM
    ChelseaSM Posts: 53 Member
    I'd have to agree, I don't have a favourite plank, but I challeneged myself to do a regular plank each day and see how much I can increase my time! Started out at 45 seconds, and am now at 1:43, so progress is being made. Ik27, that sounds tricky, I'll have to try. I do leg lift planks from time to time, but the forearm/elbow resting on the ground always crunches (something in the elbow) and makes them very uncomfortable!

    15mjmzo.jpg
  • amccord2
    amccord2 Posts: 363 Member
    That sounds like a killer plank, but one that will get results!!
    I don't have a favorite plank, they're killer. We do one in Pilates called the airplane. You start out in a side plank on one elbow, then rotate forward with your other arm out, like an airplane until you are in a plank position facing the floor, still with one arm out, hold for 10 seconds and rotate back to side plank. It's pretty brutal, but every time I do them I get stronger and stronger and then I feel good!
  • amccord2
    amccord2 Posts: 363 Member
    There is a modification for that plank in my Les Mills Hard Core Abs, which unlike the picture, the lift is from the knee. Those are the ones that I can do. It is still very challenging, especially when they add the arm pointing out over the head.
    I'd have to agree, I don't have a favourite plank, but I challenged myself to do a regular plank each day and see how much I can increase my time! Started out at 45 seconds, and am now at 1:43, so progress is being made. Ik27, that sounds tricky, I'll have to try. I do leg lift planks from time to time, but the forearm/elbow resting on the ground always crunches (something in the elbow) and makes them very uncomfortable!

    15mjmzo.jpg
  • alf1163
    alf1163 Posts: 3,143 Member
    I did it again!!! I didn't catch this one on time. I know it sounds crazy but I enjoy planks. LOL My favorite is the basic one, with elbows on the floor. I also like the side plank, that would be my second favorite. In Dec I was doing a plank challenge with some facebook friends and I held a plank for 5 minutes!!! I have the video to prove it. LOL It was very tough and I have no intention to do it again. :laugh: :flowerforyou:
  • amccord2
    amccord2 Posts: 363 Member
    WOW, Annette!! That's awesome and impressive!
  • 24Sept
    24Sept Posts: 178 Member
    I have no favorite planks. Matter of fact I hate them all because I cannot do them. Well I might be able to hold one for about 10 seconds, but I am praying the whole time. May be that will be my next challenge after I complete the squat challenge.
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