Couch to 5K Running Program (C25K)

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Monday: We Run

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  • likitisplit
    likitisplit Posts: 9,420 Member
    Thanks for the advice on speed, i slowed my pace down today for day2 and it felt better for me. Just have to try and remember that it doesnt matter what I look like to others whilst im running on the treadmill!! And I dont need to keep up with them!

    I'd delete the "on the treadmill" part. It's YOUR run, where ever or when ever you do it.
  • Thyme4change
    Thyme4change Posts: 46 Member
    Week 2...taking it really slow because last time when almost done and full run my legs and really started hurting because of shoes, lack of stretching well enough and too fast..

    Currently Walk at 2.4-6 run at 4.0 and drop down to 3.7 last part

    Good luck, be safe, enjoy!
  • Jessica68
    Jessica68 Posts: 2,419 Member
    Week 2 day 3 complete!

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