Week 1 Challenge
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20 minute circuit, 6 minutes bike
10-8 oz. glasses water0 -
1/15 53 min exercise / 48 ozs of water:drinker:
98 minutes down = 102 minutes to go:laugh:0 -
Day 3
Water Intake: 84 oz
Exercise: 30 minutes (walking my pups)
Total min of exercise this week: 82 min0 -
1/15
Water intake: 104 oz.
Exercise: 45 minutes......90 minutes so far.0 -
1/15
I drank 70 oz. of water.0 -
defiantly pleased with my process, 4 more lb off this week, im well on plan to meet my 12 week target. 1lb a week over next 11 weeks should be doable.
I do have a big weekend away and a few family meals out over the next few week, but i will prepare and plan.And should be ok.
30 more minutes of exercise today, so 60 in total so far for the week. And more to come tonight.
Water - im trying.
Wow, you are rocking it! Keep up the great work and effort.0 -
10-8 oz. glasses water0
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1/16
10 cups of water and 45 minutes of Zumba~0 -
Karate class tonight brings my total up to 155 mins. should be doing work out two of c25k tomorrow, but we'll see. then family walk again on Sunday should see me complete this weeks challenge. bought myself a fit bit zap today, not sure of it yet though. think it yet.0
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Day 4
Water Intake - 82 oz
Exercise - 29 minutes (Crossfit)
Total exercise this week: 111 minutes0 -
Mon: 8 glasses
Tue: 11 glasses, 30 minutes Pilates
Wed: 9 glasses, 38 minutes walking
Thu: 10 glasses, 60 minutes walking
total exercise time: 128 minutes
I haveto concentrate more on the water... aiming for 12 glasses today!0 -
work out 2 of C25K done so another 30 minutes to add to my weekly tally, 185 minutes in total. At the beginning of the week I really dint think I would be able to meet a goal of 200 minutes. im well impressed with my self.0
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6- minutes bike
15- minutes curcuit
9-8 oz. glasses of water0 -
Got up this morning and went to a spin class, did a 30 minute run and then some weights and mat work! Feeling good and had a nice well deserved healthy breakfast. My weight is down another .5 pound. Seems so little for all the hard work but at least going the right direction!0
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Mon: 8 glasses
Tue: 11 glasses, 30 minutes Pilates
Wed: 9 glasses, 38 minutes walking
Thu: 10 glasses, 60 minutes walking
Fri: 8 glasses, 36 minutes walking
Sat: 9 glasses, 119 minutes exercise (walking, Pilates, stationary bike, weight training)
total exercise time: 283 minutes
Okay, I didn't get the 12 glasses on Friday. I will try again tomorrow :-)
sharebear - with all the exercise you are doing, you are probably building muscle. But even if you don't see much of a weight loss, you will see a difference how your clothes fit!0 -
90-oz water0
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1/16 15 min/48 ozs water
1/17 20 min/64 ozs water
1/18 45 min
Total 178= 22 minutes to go!!!0 -
Day 7 - (missed the last two days for recording)
Water intake hasn't been as good the last couple of days but because of this challenge I'm aware of it and I'm working on improving
Exercise has been good this week. I almost made it to the 200 but because of my Crossfit Competition yesterday I took more rest days than normal. Doing a Crossfit Comp was one of my goals this year so I'm super excited that I can check one goal off my 2014 list already.
Total Exercise for the week: 172 min (included Crossfit WODs, Crossfit Comp and walking)
Thanks again for doing this challenge. Always fun!0 -
Forgot to post my Thursday workout:
1/16:
50 minutes Spinning
Water Intake 104 oz.
Total workout for the week: 140 minutes.... need to get another hour in before Tuesday. Feeling a little better today from my cold, but not ready to hit the gym today. Hopefully tomorrow
Happy Sunday to everyone!0 -
~Sigh~ I've lost track of my water and workouts this week. On the bright side, I am starting to get more energy and feel like my beast mode is back on. :happy:0
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Very pleased with myself for meeting this challenge, total workout time for this week 270 minutes. ive managed to do something 5 day out of 7, and twice on Wednesday, and plan to do the same this week too.
ive definitely increased my water intake and been keeping an eye on my sodium intact - both things i wound never have thought important without this challenge.0 -
I had a good week, too.
I tried to increase my water intake, some days it went better than others, but I had at least 8 glasses each day. Total exercise minutes were 471, but even if I discount things like cleaning or leisurely walking to work, I was over the 200
Looking forward to this weeks's challenge!0 -
1/20:
Exercise: 60 minutes Spinning
Total for the week 200 minutes...... hope I can do better next week.0 -
I haven't posted all week, it's hard with the babe and she's been sick plus she's teething, so it's been a LONG week.
My water intake should be 180 ounces according to that site, which is just not going to happen anytime soon. I got myself to drink between 100-118 ounces a day which is twice as much as I have been drinking! So I'll take it.
Just counted how much exercise for the week and I'm at 225 minutes, so I'm on target with that!
GOOD JOB EVERYONE! Can't wait for week 2! 0 -
January 18,19,20
10-8 oz. glasses of water0 -
I got in 150 mins this week. I would like to do more but the kiddos occupy most of my day.0
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The water challenge was HARD! Especially days I was on the road, so that fell out midweek. I completed a ton of exercise this past week -- 493 minutes!
It was a special week though as I met with friends specifically for exercise and social meeting so for three days had two separate exercise classes...
Tracie0
