Couch to 5K Running Program (C25K)

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Running with allergies

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kellimontanez3
kellimontanez3 Posts: 7 Member
in Social Groups
I finished week two today! So far so good. I am going to start week three tomorrow. The mountain cedar is extremely high in south Texas right now so my allergies are killing me. I have been taking my meds and only going out to workout, no hanging outside other than that. Anyone else with outdoor allergies?

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  • likitisplit
    likitisplit Posts: 9,420 Member
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    I'm allergic to every seasonal change in Georgia :) I have a nasal spray + Claritin.
  • mooglysmom
    mooglysmom Posts: 319 Member
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    I go out in the spring, and running actually helps clear my sinuses. I usually have to take Singulair, Chlortrimetron (sp?), and Allegra to keep them under control. And shower the moment I get back inside.
  • likitisplit
    likitisplit Posts: 9,420 Member
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    It's funny how all my former excuses disappeared over the course of the 5k program. I think running has made my allergies a little better :)

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