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Jan. 17th sign-ins
caradae
Posts: 743 Member
Copy, paste, and answer:
January 17th
Did I stay within my calorie budget for the day?
Did I exercise for 20+ minutes?
Did I keep track of everything I ate and drank?
January 17th
Did I stay within my calorie budget for the day?
Did I exercise for 20+ minutes?
Did I keep track of everything I ate and drank?
0
Replies
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FRIDAY, FRIDAY, FRIDAY!! WOOHOO!! :drinker:
Are you ready for the weekend? Plan, Move, Log!! One day at a time leads to one pound at a time!!! YOU GOT THIS!!! :bigsmile:
Judy0 -
January 17th
Did I stay within my calorie budget for the day? Yep.
Did I exercise for 20+ minutes? Yes - exercise bike.
Did I keep track of everything I ate and drank? Yes.
Good luck, everyone!!0 -
January 17th
Did I stay within my calorie budget for the day?yes
Did I exercise for 20+ minutes?yes
Did I keep track of everything I ate and drank? yes
I am hoping this weekend should pass without any hickup but weekends are always difficult.0 -
January 17th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 17th
Did I stay within my calorie budget for the day? yes
Did I exercise for 20+ minutes? yes
Did I keep track of everything I ate and drank? yes0 -
I'll make this quick -
Jan 14
Yes, Yes, yes.
Jan 15
Yes, Yes, Yes
Jan 16
Yes, Yes, Yes.
Jan 17
Yes, Yes - no exercise - not even cleaning. Oh well.
Good luck everybody.0 -
I'll make this quick -
Jan 14
Yes, Yes, yes.
Jan 15
Yes, Yes, Yes
Jan 16
Yes, Yes, Yes.
Jan 17
Yes, Yes - no exercise - not even cleaning. Oh well.
Good luck everybody.
So sorry!! :brokenheart: Keep this going on your own and come back next month with a vengeance!! :bigsmile:0 -
January 17th
Did I stay within my calorie budget for the day? YES
Did I exercise for 20+ minutes? YES
Did I keep track of everything I ate and drank? YES
TGIF---Try to stay focused over the weekend!! Remember to plan ahead and get those bums a movin'. :drinker:0 -
January 17th
Did I stay within my calorie budget for the day? Yes.
Did I exercise for 20+ minutes? Yes.
Did I keep track of everything I ate and drank? Yes.0 -
January 17th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 17th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Lower 20, about 10 minutes of Fire 30. I fell and hurt my foot pretty seriously. As such, I am assuming working out is out of the question for a few days. Remove me if you must.
Did I keep track of everything I ate and drank? Yes0 -
January 17th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Lower 20, about 10 minutes of Fire 30. I fell and hurt my foot pretty seriously. As such, I am assuming working out is out of the question for a few days. Remove me if you must.
Did I keep track of everything I ate and drank? Yes
Hope it heals quickly!!! 0 -
FRIDAY, FRIDAY, FRIDAY!! WOOHOO!! :drinker:
Are you ready for the weekend? Plan, Move, Log!! One day at a time leads to one pound at a time!!! YOU GOT THIS!!! :bigsmile:
Judy
Ill try to get on tomorrow *crosses fingers* internet been messing up for past 2 and half hours but if I remember correctly my moms work computer runs on another router I believe but Ill put it into notes on my phone to make sure when I get back on I hope its working better0 -
January 16th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes, yoga
Did I keep track of everything I ate and drank? Yes0 -
FRIDAY, FRIDAY, FRIDAY!! WOOHOO!! :drinker:
Are you ready for the weekend? Plan, Move, Log!! One day at a time leads to one pound at a time!!! YOU GOT THIS!!! :bigsmile:
Judy
Ill try to get on tomorrow *crosses fingers* internet been messing up for past 2 and half hours but if I remember correctly my moms work computer runs on another router I believe but Ill put it into notes on my phone to make sure when I get back on I hope its working better
NO WORRIES!!! :flowerforyou:0 -
January 17th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 17th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
Did I stay within my calorie budget for the day? Y
Did I exercise for 20+ minutes? Y
Did I keep track of everything I ate and drank? Y0 -
You are so right. My weight is going down. But its a drip by drip process. I think with me adding resistance training it will jump start again. Just gotta get healed up.FRIDAY, FRIDAY, FRIDAY!! WOOHOO!! :drinker:
Are you ready for the weekend? Plan, Move, Log!! One day at a time leads to one pound at a time!!! YOU GOT THIS!!! :bigsmile:
Judy
Jan 16th
Yes
Yes
Yes
Jan 17th
Yes
Yes
Yes0 -
January 17th
Did I stay within my calorie budget for the day? yes
Did I exercise for 20+ minutes? yes
Did I keep track of everything I ate and drank? yes0 -
January 17, 2014
Did I stay within my calorie budget for the day? YES
Did I exercise for 20+ minutes? YES
Did I keep track of everything I ate and drank? YES0 -
Date: January 17th
Exercised?: Yes.
Calories?: Yes.
Tracked?: Yes.0 -
January 17th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes
Yes yes yes yes yes!!!!!0 -
January 17th
Did I stay within my calorie budget for the day? yes
Did I exercise for 20+ minutes? yes
Did I keep track of everything I ate and drank? yes0 -
January 17th
Did I stay within my calorie budget for the day? Yes, under budget
Did I exercise for 20+ minutes? Yup 75 min, of those 30 were C25K Free W1D1, tracked via RunKeeper
Did I keep track of everything I ate and drank? Yeppers I sure did
Optional mini challenge week 2: 50 jumping jacks
Optional mini challenge week 3; push ups..20+ counter top version while brewing last cup of coffee tonite0 -
January 17th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes - 45 minutes at an Ol' Skool 70's House Party complete with Soul Train Line and Wobble Line dance (us with the larger behinds looked better)
Did I keep track of everything I ate and drank? yup
So far so good.0 -
January 17th
Did I stay within my calorie budget for the day? yes....1,210
Did I exercise for 20+ minutes? yes....exercised with my dog and also did a lot of moving around the house
Did I keep track of everything I ate and drank? yes i did :-)0 -
January 17th
Did I stay within my calorie budget for the day? Yes (Had quite a bit of wine, but yes, still in budget)
Did I exercise for 20+ minutes? Yes, lots of running and walking dogs
Did I keep track of everything I ate and drank? Yes0 -
January 17th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 17th
Did I stay within my calorie budget for the day? yes
Did I exercise for 20+ minutes? yes
Did I keep track of everything I ate and drank? yes0
This discussion has been closed.