Jan. 17th sign-ins
Replies
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January 17, 2014
Did I stay within my calorie budget for the day? YES
Did I exercise for 20+ minutes? YES
Did I keep track of everything I ate and drank? YES0 -
Date: January 17th
Exercised?: Yes.
Calories?: Yes.
Tracked?: Yes.0 -
January 17th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes
Yes yes yes yes yes!!!!!0 -
January 17th
Did I stay within my calorie budget for the day? yes
Did I exercise for 20+ minutes? yes
Did I keep track of everything I ate and drank? yes0 -
January 17th
Did I stay within my calorie budget for the day? Yes, under budget
Did I exercise for 20+ minutes? Yup 75 min, of those 30 were C25K Free W1D1, tracked via RunKeeper
Did I keep track of everything I ate and drank? Yeppers I sure did
Optional mini challenge week 2: 50 jumping jacks
Optional mini challenge week 3; push ups..20+ counter top version while brewing last cup of coffee tonite0 -
January 17th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes - 45 minutes at an Ol' Skool 70's House Party complete with Soul Train Line and Wobble Line dance (us with the larger behinds looked better)
Did I keep track of everything I ate and drank? yup
So far so good.0 -
January 17th
Did I stay within my calorie budget for the day? yes....1,210
Did I exercise for 20+ minutes? yes....exercised with my dog and also did a lot of moving around the house
Did I keep track of everything I ate and drank? yes i did :-)0 -
January 17th
Did I stay within my calorie budget for the day? Yes (Had quite a bit of wine, but yes, still in budget)
Did I exercise for 20+ minutes? Yes, lots of running and walking dogs
Did I keep track of everything I ate and drank? Yes0 -
January 17th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 17th
Did I stay within my calorie budget for the day? yes
Did I exercise for 20+ minutes? yes
Did I keep track of everything I ate and drank? yes0 -
January 17th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
Calories-YES
exercise- YES (rode bike)
track- YES0 -
January 17th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 17th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? No, this was day 2 of no exercise post-op for me.
Did I keep track of everything I ate and drank? Yes0