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30 days on track Challenge
FitnFeistyLyness
Posts: 757 Member
NOW THIS IS MY PLAN... whats yours??? you define what works for you and join me
today is my daddys birthday in his honor and for myself I am committing to 30 days clean eating. nutrient dense eating no popcorn, hot choc, pretzels, slivers of cake, few bites of a cookie.. nothing that is not EAT TO LIVE compliant.
which usually means i make myself.
i have been bouncing in the 160's over a month now.. its time to get out of the 160's.. i know some of you have been slipping and sliding as well.
so join me. lets focus on the power of 3,- you define what that is for you,
clean eating.. no junk.. i defined what that means to me lots of GBOMBS healthy fats, nuts, veg,. nuts to be measured out.
30 min of exercise 6 days a week unless im so sick i cant hold my head up.. no excuses..- excuses and results you cant have both at the same time.
water- 82 oz.. half my body weight.lets give this a go
starting weight as of Mon 164
with God in the center of my plan im taking care of me
today is my daddys birthday in his honor and for myself I am committing to 30 days clean eating. nutrient dense eating no popcorn, hot choc, pretzels, slivers of cake, few bites of a cookie.. nothing that is not EAT TO LIVE compliant.
which usually means i make myself.
i have been bouncing in the 160's over a month now.. its time to get out of the 160's.. i know some of you have been slipping and sliding as well.
so join me. lets focus on the power of 3,- you define what that is for you,
clean eating.. no junk.. i defined what that means to me lots of GBOMBS healthy fats, nuts, veg,. nuts to be measured out.
30 min of exercise 6 days a week unless im so sick i cant hold my head up.. no excuses..- excuses and results you cant have both at the same time.
water- 82 oz.. half my body weight.lets give this a go
starting weight as of Mon 164
with God in the center of my plan im taking care of me
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Replies
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my first day went great. i hope you are all doing well.. i hope some of you join me.0
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You go girl!0
This discussion has been closed.