Tally Sheet
Replies
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My progress: 24hr Challenge
Jan 1st: +60 minutes Evading Zombies -- (1440 – 60) = 1380 minutes left
Jan 2nd: +45 minutes Evading Zombies --(1380 – 45) = 1335
Jan 4th: +60 Minutes Belly Dancing
(1335 – 60) = 1275
Jan 4th: +110 minutes Evading Zombies - (1275 - 110) = 1165 minutes left
Jan 5th: +45 minutes Evading Zombies -- (1165 – 45) = 1120
Jan 7th: +90 minutes Traditional Yoga –- (1120 – 90) = 1030
Jan 7th: +90 minutes Pole Fitness
(1030 – 90) = 940 minutes left
Jan 8th: +55 minutes Evading Zombies -- (940 – 55) = 885
Jan 9th: +90 minutes Pole Fitness
(885 - 90) = 795
Jan 10th: +37 minutes Evading Zombies - (795 – 37) = 758 minutes left
Jan 10th: +90 minutes Traditional Yoga –( 758 - 90) = 668
Jan 11th: +90 minutes Pole Fitness
(668 – 90) = 578
Jan 11th: +72 minutes Evading Zombies – (578 – 72) = 506 minutes left
Jan 12th: +105 minutes Hiking Canyons - (506 - 105) = 401
Jan 13th: +38 minutes Evading Zombies -(401 – 38) = 363
Jan 14th: +90 minutes Pole Fitness
(363 – 90) = 273 minutes left
Jan 15th: +38 minutes Evading Zombies –( 273 – 38)= 175
Jan 16th: +90 minutes Pole Fitness
(175 – 90) = 85
Jan 17th: +90 minutes Traditional Yoga – (85 – 90) = +5 minutes over!!!
YAY!! I reached 24 hours today!! Now to see how far over I can go by the end of the month. I'm so glad I decided to participate in my first challenge :-)0 -
1st - 65 minutes
2nd - 0 (Rest Day)
3rd - 92 minutes
4th - 0 (Rest Day)
5th - 46 minutes
6th - 45 minutes
7th - 0 (Rest Day)
8th - 37 minutes
9th - 65 minutes
10th - 60 minutes (Butts & Guts was brutal)
11th - 0 (Rest Day)
12th - 65 minutes
13th - 50 minutes
14th - 0 (Rest Day)
15th - 44 minutes)
16th - 0 (Rest Day
17th - 65 minutes
634 minutes. Yeah for me!! This time last year, I wasn't doing any activity at all. Congrats to those that have reached or are close to reaching their goals. I'm jealous.
0 -
My progress: 24hr Challenge
Jan 1st: +60 minutes Evading Zombies -- (1440 – 60) = 1380 minutes left
Jan 2nd: +45 minutes Evading Zombies --(1380 – 45) = 1335
Jan 4th: +60 Minutes Belly Dancing
(1335 – 60) = 1275
Jan 4th: +110 minutes Evading Zombies - (1275 - 110) = 1165 minutes left
Jan 5th: +45 minutes Evading Zombies -- (1165 – 45) = 1120
Jan 7th: +90 minutes Traditional Yoga –- (1120 – 90) = 1030
Jan 7th: +90 minutes Pole Fitness
(1030 – 90) = 940 minutes left
Jan 8th: +55 minutes Evading Zombies -- (940 – 55) = 885
Jan 9th: +90 minutes Pole Fitness
(885 - 90) = 795
Jan 10th: +37 minutes Evading Zombies - (795 – 37) = 758 minutes left
Jan 10th: +90 minutes Traditional Yoga –( 758 - 90) = 668
Jan 11th: +90 minutes Pole Fitness
(668 – 90) = 578
Jan 11th: +72 minutes Evading Zombies – (578 – 72) = 506 minutes left
Jan 12th: +105 minutes Hiking Canyons - (506 - 105) = 401
Jan 13th: +38 minutes Evading Zombies -(401 – 38) = 363
Jan 14th: +90 minutes Pole Fitness
(363 – 90) = 273 minutes left
Jan 15th: +38 minutes Evading Zombies –( 273 – 38)= 175
Jan 16th: +90 minutes Pole Fitness
(175 – 90) = 85
Jan 17th: +90 minutes Traditional Yoga – (85 – 90) = +5 minutes over!!!
YAY!! I reached 24 hours today!! Now to see how far over I can go by the end of the month. I'm so glad I decided to participate in my first challenge :-)
Congratulations! That is impressive. How do you find the time to workout so long everyday? I need a better action plan.
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Jan 1: 40 minutes, 2.2-mile walk.
Jan 2: 60 minutes, 14 miles on the mini-bike.
Jan. 3: 60 minutes, 14.5 miles on the mini-bike.
Jan. 4: Rest day
Jan 5: 81 minutes (60 minutes, 14.5 miles on the mini-bike + 21:10, 1.79-mile run).
Jan. 6: 60 minutes, 14 miles on the mini-bike.
Jan. 7: 60 minutes, 14 miles on the mini-bike.
Jan 8: 60 minutes, 13.5 miles on the mini-bike.
Jan. 9: 60 minutes, 14.25 miles on the mini-bike.
Jan. 10: 87 minutes (60 minutes, 15 miles on the mini-bike plus 2.23-mile, 27:15-minute run).
Jan. 11: 30 minutes, 7.25 miles on the mini-bike.
Jan 12: 69 minutes (rounded up): 14.75 miles in 60 min. on the mini-bike plus a 0.75-mile, 8:32-minute run
Jan. 13: Rest day
Jan. 14: 60 minutes, 14.25 miles on the mini-bike.
Jan. 15: 60 minutes, 14.25 miles on the mini-bike.
Jan. 16: 60 minutes, 14 miles on the mini-bike plus 2.64-mile, 33:40-minute run
Jan. 17: 120 min., 28.5 miles on the DeskCycle.
Total for Jan. so far: 16.68 hours, 216.36 miles.0 -
1st: 0
2nd: 50 min Zumba
3rd: 50 min circuit, 50 min Zumba
4th: 100 min Zumba
5th: 0
6th: 50 mins Zumba
7th: 50 mins Zumba
8th: 50 mins cross train
9th: 50 mins Zumba
10th: 50 mins cross train, 50 mins Zumba
11th: 0
12th: 0
13th: 50 mins Zumba
14th: 0
15th: 50 mins cross train
16th: 50 mins Zumba
17th: 50 mins cross train, 50 mins Zumba
Total to date: 8000 -
1st - 45 min (Wii fit)
2nd - 30 min (walk) + 40 min (Wii fit)
3rd - 40 min (Wii fit)
4th - 40min (Wii fit)
5th - 45min (Wii fit)
6th - 28min (walk) + 24min (yoga) + 26min (Wii fit)
7th - 20min (Wii fit)
8th-
9th -
10th - 45min (walk)
11th - 30min (yoga) + 30min(Wii fit)
12th - 60min (wii fit) + 30min(walk)
13th - 30min (Wii fit) +14min (walk)
14th - 30min (Wii fit)
15th -
16th -
17th - 49min (walk)
18th - 30min (Wii fit) +40min (walk)
Total = 726 mins
I have fallen a bit behind and I am not sure i will make the 24hours...but am going to do my best to catch up!0 -
1st - 70 minutes - yoga & walking
2nd - 85 minutes - yoga & walking
3rd - 85 minutes - yoga & walking
4th - 126 minutes - yoga & walking
5th - 45 minutes - walking
6th - 121 minutes walking & yoga
7th - 135 minutes - walking,dance & yoga
8th - 100 minutes - walking & yoga
9th - 100 minutes - walking & yoga
10th - 115 minutes - walking & Yoga
11th - 120 minutes - yoga & yard work
12th - 85 minutes - yoga & walking
13th - 120 minutes - yoga & walking
14th - 105 minutes - dance &walking
15th - 100 minutes - yoga & walking
16th - 100 minutes - yoga & walking
17th - 45 minutes - walking
Total: 1657 minutes = 27 hours 37 minutes0 -
1st - 95 minutes
2nd - 110 minutes
3rd - 45 minutes
4th - 90 minutes
5th - 100 mimutes
6th - 90 minutes
7th - 90 minutes
8th - 90 minutes
9th - 95 minutes
10th -100 minutes
11th -105 minutes
12th - 85 minutes
13th - 60 minutes
14th - 75 minutes
15th - 0
16th - 0
17th - 102 minutes
18th - 110 minutes0 -
2nd- 120 minutes stationary bike
3rd- 140 minutes gym - mix of cardio and weights
4th- 137 minutes gym - mix of cardio and weights
5th- 130 minutes cardio aka shoveling snow!!
6th- 194 minutes cardio. Shoveling snow part of it and dance central part of it.
7th- 160 minutes cardio. Shoveling snow and dance central 2.
8th- 130 minutes cardio. 6 miles cycling and dance central 2.
9th- 140 minutes cardio. 6 miles cycling and dance central 2.
10th- 86 minutes cardio. 7 miles cycling and high knees.
11th- 88 minutes cardio. 7 miles cycling and high knees.
12th- Rest Day.
13th- 125 minutes gym time 7 miles elliptical and weights.
FIRST 24 HOUR CHALLENGE DONE STARTING SECOND
14th- 125 minutes gym time 7 miles elliptical and weights.
15th- 127 minutes gym time 8 miles elliptical and weights.
16th-127 minutes gym time 7 miles elliptical and weights.
17th-125 minutes gym time 7 miles elliptical and weights.
18th-134 minutes gym time 7 miles elliptical and weights.0 -
I have not reported for a while. The two days off was imposed rest days as I was suppose to have a VO2 test on Wednesday, but the testing machinery gas tank was empty so I did a easy night ride instead.
1st - 291 minutes - 4:51. Long bicycle at active recovery effort.
2nd -
3rd -
4th - 251 minutes - 4:11. Longish bicycle ride with a bit of hills
5th - 83 minutes - 1:23. Late afternoon bicycle ride
6th - 90 minutes - 1:30 Spinervals Totally Time Trial DVD trainer ride
7th -
8th - 103 minutes - 1:43. Salem Bicycle Club night ride
9th -
10th - 52 minutes - 0:43 Friday night ride in the wind
11th - 90 minutes - 1:30 Spinervals Totally Time Trial DVD trainer ride
12th - 245 minutes - 4:05; an hour on the trainer and three more outside
13th -
14th -
15th - 101 minutes - 1:01; easy outside ride
16th - 60 minutes - 1:00 on the trainer
17th - 45 minutes- 0:45 on the trainer
18th -
19th -
20th -
21st -
22nd -
23rd -
24th -
25th -
26th -
27th -
28th -
29th -
30th -
Total: 22:520 -
1st- treadmill run: 1 hour
2nd- aerobics w/ weights: 1 hour
3rd- treadmill run(35min), bike(21min), hula hoop(4min): 1 hour
4th- aerobics w/ weights + additional stretching: 1 hour 13 min.
5th- treadmill run: 1 hour
6th- aerobics w/weights + additional stretching: 1 hour 18min.
7th- hula hoop: 10 min
8th- aerobics w/weights:1 hour
9th-circuit training(1hour) + treadmill run(35min) + bike(35min): 2 hours 10min.
10th- crew(15) + treadmill run(10) + walk(10) + hoop(10): 45min.
11th- hoop + push-ups: 15min
12th- treadmill run: 1 hour 10min
13th- aerobics w/weights + stretching: 1 hour 5min.
14th- treadmill run(35) + stairmill(22) + hoop(7): 1 hour 4min.
15th- aerobics w/weights + stretching: 1 hour 15min.
16th- circuit training: 1 hour
17th- treadmill run(35) + bike(20): 55min.
18th- aerobics w/weights + core(4) + stretching (20): 1 hour 24min.
Total- 18 hours 44min0 -
My progress: 24hr Challenge
Jan 1st: +60 minutes Evading Zombies -- (1440 – 60) = 1380 minutes left
Jan 2nd: +45 minutes Evading Zombies --(1380 – 45) = 1335
Jan 4th: +60 Minutes Belly Dancing
(1335 – 60) = 1275
Jan 4th: +110 minutes Evading Zombies - (1275 - 110) = 1165 minutes left
Jan 5th: +45 minutes Evading Zombies -- (1165 – 45) = 1120
Jan 7th: +90 minutes Traditional Yoga –- (1120 – 90) = 1030
Jan 7th: +90 minutes Pole Fitness
(1030 – 90) = 940 minutes left
Jan 8th: +55 minutes Evading Zombies -- (940 – 55) = 885
Jan 9th: +90 minutes Pole Fitness
(885 - 90) = 795
Jan 10th: +37 minutes Evading Zombies - (795 – 37) = 758 minutes left
Jan 10th: +90 minutes Traditional Yoga –( 758 - 90) = 668
Jan 11th: +90 minutes Pole Fitness
(668 – 90) = 578
Jan 11th: +72 minutes Evading Zombies – (578 – 72) = 506 minutes left
Jan 12th: +105 minutes Hiking Canyons - (506 - 105) = 401
Jan 13th: +38 minutes Evading Zombies -(401 – 38) = 363
Jan 14th: +90 minutes Pole Fitness
(363 – 90) = 273 minutes left
Jan 15th: +38 minutes Evading Zombies –( 273 – 38)= 175
Jan 16th: +90 minutes Pole Fitness
(175 – 90) = 85
Jan 17th: +90 minutes Traditional Yoga – (85 – 90) = +5 minutes over!!!
Jan 18th: +90 minutes Traditional Yoga – (5 + 90) = +95
Jan 18th: +60 minutes Evading Zombies –(95 + 60) = +1550 -
1st: 90 minutes - Stationary Bike and Elliptical
2nd: 0
3rd: 90 minutes - Stationary Bike and Elliptical
4th: 90 minutes - Stationary Bike, Elliptical and Treadmill
5th: 90 minutes - Stationary Bike, Elliptical and Treadmill
6th: 0
7th: 75 minutes - Stationary Bike and Treadmill
8th: 0
9th: 0
10th: 120 minutes - Stationary Bike and Elliptical
11th: 120 minutes - Stationary Bike and Elliptical
12th: 0
13th: 0
14th: 0
15th: 0
16th: 90 Minutes - Stationary Bike and Elliptical
17th: 0
18th: 60 minutes - Elliptical
Total: 825 minutes (13.75 hours)0 -
Jan 1: 40 minutes, 2.2-mile walk.
Jan 2: 60 minutes, 14 miles on the mini-bike.
Jan. 3: 60 minutes, 14.5 miles on the mini-bike.
Jan. 4: Rest day
Jan 5: 81 minutes (60 minutes, 14.5 miles on the mini-bike + 21:10, 1.79-mile run).
Jan. 6: 60 minutes, 14 miles on the mini-bike.
Jan. 7: 60 minutes, 14 miles on the mini-bike.
Jan 8: 60 minutes, 13.5 miles on the mini-bike.
Jan. 9: 60 minutes, 14.25 miles on the mini-bike.
Jan. 10: 87 minutes (60 minutes, 15 miles on the mini-bike plus 2.23-mile, 27:15-minute run).
Jan. 11: 30 minutes, 7.25 miles on the mini-bike.
Jan 12: 69 minutes (rounded up): 14.75 miles in 60 min. on the mini-bike plus a 0.75-mile, 8:32-minute run
Jan. 13: Rest day
Jan. 14: 60 minutes, 14.25 miles on the mini-bike.
Jan. 15: 60 minutes, 14.25 miles on the mini-bike.
Jan. 16: 60 minutes, 14 miles on the mini-bike plus 2.64-mile, 33:40-minute run
Jan. 17: 120 min., 28.5 miles on the DeskCycle.
Jan 18: 140 min. (80 min., 23 miles on the DeskCycle + 1 hr. light housecleaning)
Total for Jan. so far: 19.02 hours, 239.36 miles.0 -
Updated 1/15/14
1st -
2nd - 70 minutes - Elliptical including cooldown
3rd - 90 minutes- Elliptical and weights
4th - 30 minute walk
5th -
6th - 65 minutes - Elliptical
7th -
8th - 65 minutes - Elliptical
9th -
10th - 85 minutes - Elliptical + walk
11th - 45 minutes - walk
12th - 45 minutes - walk
13th - 65 minutes - Elliptical
14th -
15th - 65 minutes - Elliptical
16th -
17th - 65 minutes - Elliptical
Total: 680 minutes total or 11 hours 20 minutes, only 12 hours 40 minutes to go.0 -
1st - 45 min (Wii fit)
2nd - 30 min (walk) + 40 min (Wii fit)
3rd - 40 min (Wii fit)
4th - 40min (Wii fit)
5th - 45min (Wii fit)
6th - 28min (walk) + 24min (yoga) + 26min (Wii fit)
7th - 20min (Wii fit)
8th-
9th -
10th - 45min (walk)
11th - 30min (yoga) + 30min(Wii fit)
12th - 60min (wii fit) + 30min(walk)
13th - 30min (Wii fit) +14min (walk)
14th - 30min (Wii fit)
15th -
16th -
17th - 49min (walk)
18th - 30min (Wii fit) +40min (walk)
19th - 30min (Wii fit) +43min (walk)
Total = 799 mins0 -
1st - 70 minutes - yoga & walking
2nd - 85 minutes - yoga & walking
3rd - 85 minutes - yoga & walking
4th - 126 minutes - yoga & walking
5th - 45 minutes - walking
6th - 121 minutes walking & yoga
7th - 135 minutes - walking,dance & yoga
8th - 100 minutes - walking & yoga
9th - 100 minutes - walking & yoga
10th - 115 minutes - walking & Yoga
11th - 120 minutes - yoga & yard work
12th - 85 minutes - yoga & walking
13th - 120 minutes - yoga & walking
14th - 105 minutes - dance &walking
15th - 100 minutes - yoga & walking
16th - 100 minutes - yoga & walking
17th - 45 minutes - walking
18th - 65 minutes - yoga
Total: 1722minutes = 28 hours 42 minutes0 -
1st - 0
2nd - 30 min bike
3rd - 0
4th - 0
5th -30 min bike
6th - 20 min bike
7th - 0
8th - 0
9th - 30 mins Wii (biggest loser), 20 min bike
10th - 20 min bike, 30 min wii (biggest loser)
11th - 0
12th - 0
13th - 30 min walk
14th - 30 min bike
15th - 30 min walk
16th - 0
17th - 0
18th - 0
19th -
20th -
21st -
22nd -
23rd -
24th -
25th -
26th -
27th -
28th -
29th -
30th -
Total: 270/1440 mins 1170 to go!0 -
1st - 95 minutes
2nd - 110 minutes
3rd - 45 minutes
4th - 90 minutes
5th - 100 mimutes
6th - 90 minutes
7th - 90 minutes
8th - 90 minutes
9th - 95 minutes
10th -100 minutes
11th -105 minutes
12th - 85 minutes
13th - 60 minutes
14th - 75 minutes
15th - 0
16th - 0
17th - 102 minutes
18th - 110 minutes
19th - 120 minutes0 -
2nd- 120 minutes stationary bike
3rd- 140 minutes gym - mix of cardio and weights
4th- 137 minutes gym - mix of cardio and weights
5th- 130 minutes cardio aka shoveling snow!!
6th- 194 minutes cardio. Shoveling snow part of it and dance central part of it.
7th- 160 minutes cardio. Shoveling snow and dance central 2.
8th- 130 minutes cardio. 6 miles cycling and dance central 2.
9th- 140 minutes cardio. 6 miles cycling and dance central 2.
10th- 86 minutes cardio. 7 miles cycling and high knees.
11th- 88 minutes cardio. 7 miles cycling and high knees.
12th- Rest Day.
13th- 125 minutes gym time 7 miles elliptical and weights.
FIRST 24 HOUR CHALLENGE DONE STARTING SECOND
14th- 125 minutes gym time 7 miles elliptical and weights.
15th- 127 minutes gym time 8 miles elliptical and weights.
16th-127 minutes gym time 7 miles elliptical and weights.
17th-125 minutes gym time 7 miles elliptical and weights.
18th-167 minutes gym time 7 miles elliptical and weights.
19th- REST DAY.0 -
My progress: 24hr Challenge
Jan 1st: +60 minutes Evading Zombies -- (1440 – 60) = 1380 minutes left
Jan 2nd: +45 minutes Evading Zombies --(1380 – 45) = 1335
Jan 4th: +60 Minutes Belly Dancing
(1335 – 60) = 1275
Jan 4th: +110 minutes Evading Zombies - (1275 - 110) = 1165 minutes left
Jan 5th: +45 minutes Evading Zombies -- (1165 – 45) = 1120
Jan 7th: +90 minutes Traditional Yoga –- (1120 – 90) = 1030
Jan 7th: +90 minutes Pole Fitness
(1030 – 90) = 940 minutes left
Jan 8th: +55 minutes Evading Zombies -- (940 – 55) = 885
Jan 9th: +90 minutes Pole Fitness
(885 - 90) = 795
Jan 10th: +37 minutes Evading Zombies - (795 – 37) = 758 minutes left
Jan 10th: +90 minutes Traditional Yoga –( 758 - 90) = 668
Jan 11th: +90 minutes Pole Fitness
(668 – 90) = 578
Jan 11th: +72 minutes Evading Zombies – (578 – 72) = 506 minutes left
Jan 12th: +105 minutes Hiking Canyons - (506 - 105) = 401
Jan 13th: +38 minutes Evading Zombies -(401 – 38) = 363
Jan 14th: +90 minutes Pole Fitness
(363 – 90) = 273 minutes left
Jan 15th: +38 minutes Evading Zombies –( 273 – 38)= 175
Jan 16th: +90 minutes Pole Fitness
(175 – 90) = 85
Jan 17th: +90 minutes Traditional Yoga – (85 – 90) = +5 minutes over!!!
Jan 18th: +90 minutes Traditional Yoga – (5 + 90) = +95
Jan 18th: +60 minutes Evading Zombies –(95 + 60) = +155
Jan 19th: +187 minutes Hiking Mountains (155 + 187) = 342 minutes over0 -
1st: 90 minutes - Stationary Bike and Elliptical
2nd: 0
3rd: 90 minutes - Stationary Bike and Elliptical
4th: 90 minutes - Stationary Bike, Elliptical and Treadmill
5th: 90 minutes - Stationary Bike, Elliptical and Treadmill
6th: 0
7th: 75 minutes - Stationary Bike and Treadmill
8th: 0
9th: 0
10th: 120 minutes - Stationary Bike and Elliptical
11th: 120 minutes - Stationary Bike and Elliptical
12th: 0
13th: 0
14th: 0
15th: 0
16th: 90 Minutes - Stationary Bike and Elliptical
17th: 0
18th: 60 minutes - Elliptical
19th: 120 minutes - Stationary Bike and Elliptical
Total: 945 minutes (15.75 hours)0 -
1st - 75 min (snowshoeing)
2nd - 25 min (walking)
3rd - 25 min (walking)
4th - 30 min (walking)
5th - 20 min (walking)
6th - 30 min (walking)
7th -
8th - 60 min (snowshoeing) 15 min (stationary bike)
9th -
10th -
11th - 55min (walking)
12th - 20 min (walking)
13th -
14th - 60 min (circuit training)
15th - 45 min (walking) 20 min (yoga)
16th -
17th -
18th -55 min (snowshoeing)
19th - 32 min (walking)
20th -
21st -
22nd -
23rd -
24th -
25th -
26th -
27th -
28th -
29th -
30th -
Total:0 -
1st - 70 minutes - yoga & walking
2nd - 85 minutes - yoga & walking
3rd - 85 minutes - yoga & walking
4th - 126 minutes - yoga & walking
5th - 45 minutes - walking
6th - 121 minutes walking & yoga
7th - 135 minutes - walking,dance & yoga
8th - 100 minutes - walking & yoga
9th - 100 minutes - walking & yoga
10th - 115 minutes - walking & Yoga
11th - 120 minutes - yoga & yard work
12th - 85 minutes - yoga & walking
13th - 120 minutes - yoga & walking
14th - 105 minutes - dance &walking
15th - 100 minutes - yoga & walking
16th - 100 minutes - yoga & walking
17th - 45 minutes - walking
18th - 65 minutes - yoga
19th - 117 minutes - treadmill & yoga
Total: 1839 minutes = 30 hours 39 minutes0 -
1st - 65 minutes
2nd - 0 (Rest Day)
3rd - 92 minutes
4th - 0 (Rest Day)
5th - 46 minutes
6th - 45 minutes
7th - 0 (Rest Day)
8th - 37 minutes
9th - 65 minutes
10th - 60 minutes (Butts & Guts was brutal)
11th - 0 (Rest Day)
12th - 65 minutes
13th - 50 minutes
14th - 0 (Rest Day)
15th - 44 minutes)
16th - 0 (Rest Day
17th - 65 minutes
18th - 0
19th - 72 minutes
706 minutes total.0 -
Jan 1: 40 minutes, 2.2-mile walk.
Jan 2: 60 minutes, 14 miles on the mini-bike.
Jan. 3: 60 minutes, 14.5 miles on the mini-bike.
Jan. 4: Rest day
Jan 5: 81 minutes (60 minutes, 14.5 miles on the mini-bike + 21:10, 1.79-mile run).
Jan. 6: 60 minutes, 14 miles on the mini-bike.
Jan. 7: 60 minutes, 14 miles on the mini-bike.
Jan 8: 60 minutes, 13.5 miles on the mini-bike.
Jan. 9: 60 minutes, 14.25 miles on the mini-bike.
Jan. 10: 87 minutes (60 minutes, 15 miles on the mini-bike plus 2.23-mile, 27:15-minute run).
Jan. 11: 30 minutes, 7.25 miles on the mini-bike.
Jan 12: 69 minutes (rounded up): 14.75 miles in 60 min. on the mini-bike plus a 0.75-mile, 8:32-minute run
Jan. 13: Rest day
Jan. 14: 60 minutes, 14.25 miles on the mini-bike.
Jan. 15: 60 minutes, 14.25 miles on the mini-bike.
Jan. 16: 60 minutes, 14 miles on the mini-bike plus 2.64-mile, 33:40-minute run
Jan. 17: 120 min., 28.5 miles on the DeskCycle.
Jan 18: 140 min. (80 min., 23 miles on the DeskCycle + 1 hr. light housecleaning)
Jan. 19: 72 min. (30 min., 7.5 miles on the DeskCycle plus 3.11-mile, 42:33-min. run
Total for Jan. so far: 20.22 hours, 249.97 miles.0 -
1st - 45 min (Wii fit)
2nd - 30 min (walk) + 40 min (Wii fit)
3rd - 40 min (Wii fit)
4th - 40min (Wii fit)
5th - 45min (Wii fit)
6th - 28min (walk) + 24min (yoga) + 26min (Wii fit)
7th - 20min (Wii fit)
8th-
9th -
10th - 45min (walk)
11th - 30min (yoga) + 30min(Wii fit)
12th - 60min (wii fit) + 30min(walk)
13th - 30min (Wii fit) +14min (walk)
14th - 30min (Wii fit)
15th -
16th -
17th - 49min (walk)
18th - 30min (Wii fit) +40min (walk)
19th - 30min (Wii fit) +43min (walk)
20th - 35min (Wii fit)
Total = 834 mins0 -
1st - 40 min: Resolution 5K race
2nd - 120 min: Open Pole and Sultry Pole
3rd - 30 min: P90X3 fit test w/extra exercise
4th - Rest
5th - 210 min: Open Pole, Level 3 class, Sultry Pole class
6th - 150 min: Total Synergistics, Open Pole and Sultry Pole
7th - 30 min: P90X3 - Agility
8th - 30 min: P90X3 - The Challenge
9th - 150 min: P90X3 - CVX; Naughty Flexology class & Cardio Pole
10th - 30 min: P90X3 - The Warrior
11th - Rest
12th - 210 min: Open Pole, Level 3 class, Sultry Pole class
13th - 150 min: Total Synergistics, Open Pole and Sultry Pole
14th - 30 min: Agility
15th - 150 min: The Challenge; Jiggle It & Pole Burn
16th - 150 min: CVX; Sultry Chair & Sultry Pole
17th - 30 min: The Warrior
18th - Rest
19th - 150 min: Open Pole, Level 3 class
20th - 210 min: Total Synergistics; Open Pole, Sultry Pole & Sultry Chair
Total: 1870 minutes
Remaining: 0 minutes0 -
2nd- 120 minutes stationary bike
3rd- 140 minutes gym - mix of cardio and weights
4th- 137 minutes gym - mix of cardio and weights
5th- 130 minutes cardio aka shoveling snow!!
6th- 194 minutes cardio. Shoveling snow part of it and dance central part of it.
7th- 160 minutes cardio. Shoveling snow and dance central 2.
8th- 130 minutes cardio. 6 miles cycling and dance central 2.
9th- 140 minutes cardio. 6 miles cycling and dance central 2.
10th- 86 minutes cardio. 7 miles cycling and high knees.
11th- 88 minutes cardio. 7 miles cycling and high knees.
12th- Rest Day.
13th- 125 minutes gym time 7 miles elliptical and weights.
FIRST 24 HOUR CHALLENGE DONE STARTING SECOND
14th- 125 minutes gym time 7 miles elliptical and weights.
15th- 127 minutes gym time 8 miles elliptical and weights.
16th-127 minutes gym time 7 miles elliptical and weights.
17th-125 minutes gym time 7 miles elliptical and weights.
18th-167 minutes gym time 7 miles elliptical and weights.
19th- REST DAY.
20th- 126 minutes gym time 6 miles elliptical and weights.0 -
January challenge – 1440 minutes (24hrs) of exercise
1/1/14- 87 MIN (ABS, LEGS, ELLIPTICAL, STATIONARY BIKE, TREADMILL)
1/2/14- NO WORKOUT. FELT VERY SICK. SLEPT ALL DAY.
1/3/14- 129 MIN (ABS, LEGS, ELLIPTICAL, BIKE, STAIR CLIMBER, CLEANING)
1/4/14- 99 MIN (CLEANING, ABS, ARMS, WALKING)
1/5/14- 22 MIN (LEGS, WALKING)
1/6/14- 38 MIN (ARMS, ABS, SQUATS)
1/7/14- 44 MIN (WALKING, LEGS, ABS)
SUB-TOTAL- 419 MINUTES
1/8/14- 92 MIN (ABS, ARMS, WALKING, CLEANING)
1/9/14- 77 MIN (CLEANING, ABS, LEGS, WALKING)
1/10/14- 88 MIN (ELLIPTICAL, ABS, CLEANING)
1/11/14- 87 MIN (CLEANING, WALKING)
1/12/14-
1/13/14-
1/14/14- 179 MIN (30 DAY SHRED, CLEANING, WALKING)
SUB-TOTAL – 942 MINUTES
1/15/14- 75 MIN (KILLER BUNS & THIGHS, CLEANING, WALKING)
1/16/14- 105 MIN (30 DAY SHRED, WALKING, CLEANING)
1/17/14- 15 MIN (WALKING)
1/18/14- 142 MIN (BUNS/THIGHS, CLEANING)
GRAND TOTAL - 1279 MINUTES
LEFT TO GO - 161 MINUTES LEFT TO GO0
