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DAY ONE
katyanne15
Posts: 92 Member
ITS DAY ONE: post once you've completed your workout and which one you completed...how did it go??? Im doing total synergistics today.
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Day One: Total Synergistics was awesome! Challenging moves...looking forward to getting better at them every week.
Day two: Today however I did AgilityX and that rocked too! The Plyo push-ups killed! (All the exclamations indicate post exercise high!!)0 -
burned 434 calories in 40 minutes. (I forgot to turn my watch off for a good 5 minutes) average heart from was 131 because of that.
First time I did it without weights or resistance bank and burned 274. so with a 10 lbs dumbbell, pull up bar and resistance bands today burning 400 was pretty awesome. That is quite the different with an extra 10 lber. supper excited about that.0 -
Total Synergistics was fun! I made it through 20 min of it and laid in a puddle on the floor for about 10 min.
I'm looking forward to seeing how much I improve next week.
AgilityX was also a lot of fun. Again, I only made it through about 20 min but it's going to be better next week!
YogaX was a good follow-up for those two and I finished this one! I can certainly feel it in my back and hips.0 -
How have you been doing? still going strong? getting any better at lasting the whole 30 minutes??Total Synergistics was fun! I made it through 20 min of it and laid in a puddle on the floor for about 10 min. I'm looking forward to seeing how much I improve next week.
AgilityX was also a lot of fun. Again, I only made it through about 20 min but it's going to be better next week!
YogaX was a good follow-up for those two and I finished this one! I can certainly feel it in my back and hips.0
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