Women Strength Training

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The New Rules of Lifting for Women - TNROLFW

FitWithVic
FitWithVic Posts: 65 Member
in Social Groups
I've just downloaded this, it will take me a while to get through reading it but I've heard good things as I'm a novice to lifting. All I've done is a few moves with hand weights part of Jillian Michaels Body Revolution, I'm not a member of a gym at the moment and workout whilst my daughter is at home so hoping I can make this work for me.

Advice and opinions of TNROLFW please

Thanks

Vic

Replies

  • Saucy_lil_Minx
    Saucy_lil_Minx Posts: 3,302 Member
    Sent you a message to answer this question. Hope it helps.
  • Jagreene62
    Jagreene62 Posts: 4,782 Member
    So what to see what everyone has to say about this!! Check back later!! :bigsmile:
  • purpleleopard76
    purpleleopard76 Posts: 77 Member
    Waiting on the book getting delivered - bumped to keep up with any info / advice. Can't wait to read and get started!!
  • VictoriaWorksOut
    VictoriaWorksOut Posts: 195 Member
    I got that book and 3 more to get myself in strength training this year. I am reading them to see which one I want to follow. Another one that has a good looking program is by Irene Lewis-McCormick "A Woman's Guide to Muscle and Strength".

    Let me know if you start following New Rules plan.

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