Working out and keto help!
I'm on day 5 and feeling much better (yesterday was not good) although I did end up going to gym last night and doing my regular cardio routine and felt like I had no energy and probably did half of what I usually do (stairmaster). Anyway I also do a weight lifting class twice a week for an hour, full body, and start tomorrow. Am I just going to burn out? Is this because it's the first week or what do I need to do? Thanks!