30 Day Abs Challenge for January

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Day 21...Believe in Yourself

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KAR1959
KAR1959 Posts: 4,274 Member
in Social Groups
Day 21 - 90 sit ups / 130 crunches / 52 leg raises / 80 second plank

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  • doubleclick_darling
    doubleclick_darling Posts: 101 Member
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    Completed.

    That plank. D:
  • lcarls71
    lcarls71 Posts: 320 Member
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    Day 21 completed.
  • KAR1959
    KAR1959 Posts: 4,274 Member
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    Day 21 - DONE

    Somehow I held that 80 sec plank. The other 3 were all broken up. It was a tough day!!!
  • zumbaforever
    zumbaforever Posts: 6,901 Member
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    Day 21 - DONE

    Somehow I held that 80 sec plank. The other 3 were all broken up. It was a tough day!!!

    Fantastic going. Planks can be tough. But what an accomplishment!

    Shelley
  • cpanus
    cpanus Posts: 19,461 Member
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    I'm saving this workout for Friday which is not my REST DAY!

    Chris
  • KAR1959
    KAR1959 Posts: 4,274 Member
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    Day 21 - DONE

    Somehow I held that 80 sec plank. The other 3 were all broken up. It was a tough day!!!

    Fantastic going. Planks can be tough. But what an accomplishment!

    Shelley

    Thanks for the encouragement. I never thought I would be able to hold a plank that long. Now it's a challenge every day to see if I can add that additional 5 seconds. BTW I believe I'm seeing a change in my mid-section.
  • kaywiz25
    kaywiz25 Posts: 15 Member
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    That plank was brutal! I was shaking 30 secs in but I made it! Woohoo!
  • RunnerElizabeth
    RunnerElizabeth Posts: 1,091 Member
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    I haven't posted in a few days! I did fall a bit behind, because of this cold I've been dealing with since Dec. 15th. I've been keeping up with my running, but sometimes too tired to deal with the abs challenge at 10 pm with this ridiculous cold. Anyway I just finished day 21, will probably follow a day behind you ladies and catch up on the rest day. Good work everyone!

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