Jan. 22nd sign-ins
Replies
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January 22nd
Did I stay within my calorie budget for the day? yes
Did I exercise for 20+ minutes? yes
Did I keep track of everything I ate and drank? yes0 -
anuary 22nd
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 22nd
Did I stay within my calorie budget for the day? yes, under budget, barely
Did I exercise for 20+ minutes? yes, had to so I could eat dinner, lol. Recumbent bike for 35 min, tracked via RunKeeper
Did I keep track of everything I ate and drank? yes & did I eat, sigh....
UAC mini challenge: 50 jumping jack -YEP
UAC mini challenge: push ups (modified) -YEP0 -
January 22nd
Did I stay within my calorie budget for the day? yes....1,240
Did I exercise for 20+ minutes? yes....exercised with my dog and did some housework
Did I keep track of everything I ate and drank? yes i did :-)0 -
January 22nd
Did I stay within my calorie budget for the day? YES
Did I exercise for 20+ minutes? YES
Did I keep track of everything I ate and drank? YES
Had the biggest burn I think I've ever had on MFP...1253 calories burned for the day. I'll take it!! :bigsmile:
Sweet! Great stuff, well done!0 -
January 22nd
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 22nd
Did I stay within my calorie budget for the day?yes
Did I exercise for 20+ minutes?yes
Did I keep track of everything I ate and drank? yes0 -
January 22nd
Did I stay within my calorie budget for the day?yes
Did I exercise for 20+ minutes? No - too many symptoms from surgery, really bad sick day, I understand that this is my 5th sick day, any more during this month and I will be out for the month. I'm going to try my hardest.
Did I keep track of everything I ate and drank? yes0 -
January 21st & 22nd
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 22nd
Did I stay within my calorie budget for the day? YES
Did I exercise for 20+ minutes? YES
Did I keep track of everything I ate and drank? YES
Had the biggest burn I think I've ever had on MFP...1253 calories burned for the day. I'll take it!! :bigsmile:
Sweet! Great stuff, well done!
THANKS!! Bow taken!! :bigsmile:0 -
January 22nd
Did I stay within my calorie budget for the day?yes
Did I exercise for 20+ minutes? No - too many symptoms from surgery, really bad sick day, I understand that this is my 5th sick day, any more during this month and I will be out for the month. I'm going to try my hardest.
Did I keep track of everything I ate and drank? yes
Yes, but don't push too hard....it could back fire with a vengeance!! Drink your water and stay hydrated!! :drinker:0 -
Thank you.0
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January 22nd
Did I stay within my calorie budget for the day? yes
Did I exercise for 20+ minutes? yes
Did I keep track of everything I ate and drank? yes0