We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Week 4!
kbolton322
Posts: 358 Member
Hey Everybody!!! How are ya'll doing?? Are you seeing change?? if so what kind of change?? Are the work outs starting to get easier??
0
Replies
-
I have one more work out and then I will have finished week 4.
I am finding the workouts a *little* easier. My favourite is Cardio Recovery or Cardio Abs.
I am seeing more definition in my arms, legs and midsection which is great.0 -
I caught the flu so im still in week 3
i should start up again tomorrow0 -
I'm currently a couple of days behind. I think I caught a little virus during the week. I felt really flat, but I'm back into it again. I'll do Plyometric Cardio and Cardio Recovery today which will almost get me back on track.
I've lost a couple kilos and about 1% body fat. Now down to 69Kg and ~16% body fat. The adjustment I made to calorie target seems to have made a difference.
Still not sure if I'm seeing any changes in definition. When I take my next set of progress photos I'll be able to make a comparison.0 -
After completing Month 1 of the Insanity workout (28 days)
I have averaged 2000 calories and 92g of carbs per day over that time period. But I have stuck to the Insanity workout calendar.
Weight: down by .4kg /400g
Body Fat: down by .4%
Bust: - down by 2cm
Waist: - down by 3cm
Hips - down by 1cm
Bellybutton - down by 4cm
My thighs definitely gotten slimmer and more toned, but I never measured them.0
This discussion has been closed.